Slow life down and think.

2025/2/7 Edited to

Related posts

PT 2 : Braid out take down 🩷
This braid out was soooo gorgeous I didn’t think it would look that great but I was mistaken. This will definitely be a go to of mine! Follow me for more hair content! 🩷 #explore #naturalhairstyles #naturalhair #haircare
A💕

A💕

8260 likes

A young woman smiles while holding a cup in a cafe, with text overlayed that reads "BOOKS THAT STOPPED ME Wasting Time" and "Lemon8 @meredithjao."
The book "Atomic Habits" by James Clear is displayed on a wooden table next to a laptop and coffee, with text highlighting its focus on building good habits through small steps.
The book "Deep Work" by Cal Newport is shown on a table with a croissant and water, accompanied by text emphasizing its rules for focused success and managing distractions.
4 books to get your life back
Okay, so picture this: You're scrolling through your phone, another notification pops up, and you think, "Ugh, where did the day go?!" 🙋‍♀️ If this sounds familiar, you're not alone. I used to be the queen of "busy but not productive," constantly juggling tasks but feeling l
Meredith Jao

Meredith Jao

2085 likes

Slow Down
Lately I’ve been struggling. Housework, the extra work put into harvesting & preserving our garden. Trying to get time in with the girls before school starts, the extra kids all trickling back in. Recovering from a major surgery… just life. In the daily hustle I’ve noticed I am struggling, to k
Hart Farms

Hart Farms

30 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6078 likes

Signs You Need To SLOW DOWN
"If you don't take time for your wellness, you'll be forced to take time for your illness" I heard that before and love that phrase. Lately I have really been experiencing that. Sometimes you really need to slow down!! Here are some signs, but there are PLENTY others as well: -y
Morgan Green

Morgan Green

4698 likes

Take time to slow down
I may have went straight past mom life and into my grandma era but with the caos of work and life I want my home to be my happy place. I want home to be the place where I slow down. Let’s all just remember to take the Time to slow down and enjoy the simple things in life. I want that for all of
IG: @Mybougiefarmhouse

IG: @Mybougiefarmhouse

2245 likes

Three books, 'Why Has Nobody Told Me This Before?', 'What Happened to You?', and 'Supercommunicators,' are displayed on a textured surface, with 'Weekly Book Recommendations' overlaid.
The back cover of 'What Happened to You?' by Bruce D. Perry and Oprah Winfrey, featuring a quote from Oprah about trauma, brain adaptation, and healing.
The back cover of 'Why Has Nobody Told Me This Before?' by Dr. Julie Smith, showing a quote about life skills and endorsements from Lori Gottlieb and Dr. Nicole LePera.
3 Books That Changed the Way I Think About Life✨
3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou
Jessica Stuts

Jessica Stuts

113 likes

A hand holds a book in front of a bookshelf filled with various titles. An overlay reads "trans fantasy books with monster hunters," indicating a selection of fantasy novels with diverse themes.
A hand holds "The Undetectables" book by Courtney Smyth, featuring a cover with silhouettes and text "BE GAY. SOLVE CRIMES. TAKE NAPS." An overlay describes it as a story about a detective agency chasing a magical serial killer.
A hand holds "Pet" by Akwaeke Emezi, a book with a cover depicting a young Black girl. An overlay explains the plot: a painting comes to life to hunt monsters in a city that is supposedly a utopia.
you won’t be able to put these fantasy books down
both of these books mix levity and darkness and definitely make you think! pet is one of those YA books that i think every adult should try. it explores utopia and justice and child predators and offers up some great reflection with an inclusive cast. and i usually recommend the undetectables
Steph 📚💫

Steph 📚💫

51 likes

I’ve been down bad this week yall 🤧
So the home cooked meals have been nonexistent! But Chance said he got me and made us dinner tonight! How y’all think the family rated it? 👀 #millennialmom #momof4 #familymeals #familyof6 #dinnertonight
TheRedefinedMom

TheRedefinedMom

2629 likes

Signs to slow down 🤍
A lot of people love synchronicities and signs or angel numbers but start to overthink them or worry when they don’t see them or simply just look too hard and get discouraged when they are missing it. I think a great way to let that go and appreciate the little things is to see them as a reminde
Jess 🌸

Jess 🌸

19 likes

Feeling Lost? You Might Be Closer Than You Think✨
You ever feel like nothing makes sense anymore? Like you’re stuck, unmotivated, questioning everything? I just had that same feeling & guess what? That’s usually the moment right before life flips in your favor. Breakdowns birth breakthroughs. You’re not lost — you’re leveling up. Keep going. 💗
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

45 likes

A hand holds a stack of several books on a white textured surface, with the text overlay 'Rom Coms I think you should read!!'.
Six rom-com books by Sarah Adams, including 'The Temporary Roomie' and 'Practice Makes Perfect', are displayed on a white textured blanket, with the text 'Sarah Adam's is my all time fave!!'.
The book 'Better Than The Movies' by Lynn Painter is shown on a white textured blanket, with star ratings and the text 'Worth the hype!!'.
Rom-Coms I think you should read!!🌸✨
Sarah Adam's books: these books are my all time favorite rom coms. Whatever book she makes I'm gonna read bc ljst love her writing!! She makes it funny and witty and romantic all in one book and I love her stories. My favorite was "Practice makes perfect" because the main character
(☆Boo𝙺diaries(☆

(☆Boo𝙺diaries(☆

154 likes

A person with long brown hair studies at a desk with a tablet and pencil, illustrating the article's title: '2 Study Habits That Are Secretly Holding You Back.'
A close-up shows a hand holding a pencil and writing in a notebook, with text overlay 'Passive Re-reading Instead of active recall,' highlighting an ineffective study habit.
A hand holds a stylus over a tablet, with text overlay 'Highlight everything Instead of key points,' representing the common study mistake of over-highlighting.
Are These 2 Study Habits Secretly Slowing U Down?
When I first started studying, I thought I was being productive—but in reality, I was just wasting time. Not all study habits are effective, and some might actually be slowing you down. If you’re struggling to retain information, you might be making these mistakes: ❌ Passive Re-Reading – I used
river

river

5 likes

Low impact movement to slim down ✨
One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no
Lisa Vercetti🪐

Lisa Vercetti🪐

105 likes

A desk setup with a computer monitor displaying an e-learning page, a white keyboard, an ergonomic mouse, and pens. The text overlay reads: "I don't have time to study".
A close-up of a pink 'Weekly Planner - Non-Dated' on a desk. The text overlay advises: "Use a Planner or Calendar Plan your week in advance to avoid last-minute stress."
A computer monitor displays the GeeksforGeeks website with various programming courses and topics. The text overlay states: "Break Down Tasks Tackle big assignments in smaller, manageable steps."
Think You Don’t Have Time To Study?
"I don’t have time to study!" Sound familiar? With so much to juggle, it’s easy to feel like there just aren’t enough hours in the day. But a little planning can make a huge difference! Swipe through for some simple tips to take control of your time. 🌸 → Use a Planner or Calendar: Planni
CompSkyy

CompSkyy

47 likes

Pineapple Upside Down Cake! 🔥
Using Divine Kuizine Sugar Spice 🤎 A delicious & very easy dessert you and your family will absolutely LOVE! Let me know what you guys think in the comments below! 💛 #homemadedesserts #pineappleupsidedowncake #dessertideas #cakerecipe #pineappledessert
DivineKuizine

DivineKuizine

32 likes

Write down your prayers!
🙏✨ Write down your prayers! Write down your prayers! I think you should write down your prayers! 📝✨ Why? Because our God is awesome and ready to show up in your life! So, here's a challenge for you: Grab a pen, write down a prayer something you truly need, and date it. Then, watch as God works
A’s gallery💋

A’s gallery💋

10 likes

Remain clean down there
I grew up with my 3 sisters and my mom, yes all women. And you would think that vulnerables women talks were experienced often yet sadly they weren’t. I honestly don't know why since it would have helped me understand and learn more about women's health in general. As I got older I learned
Dixiezelaya

Dixiezelaya

5937 likes

Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis

allisondavis

116 likes

A study desk with a monitor displaying a chest X-ray and the text "THE ONLY BASICS YOU NEED TO MASTER IT THE RESPIRATORY SYSTEM." A tablet and open textbook show respiratory system diagrams. The scene emphasizes studying human anatomy.
A study desk with a monitor displaying a 3D human respiratory system and text about "UPPER VS. LOWER TRACT" components. A tablet and open textbook show detailed anatomical diagrams of the lungs and respiratory pathways.
A study desk with a monitor displaying a chest X-ray and text explaining the "MECHANICS OF BREATHING," detailing inhalation (diaphragm contracts, rib cage expands) and exhalation (diaphragm relaxes, volume decreases).
🫁 Breathe in, breathe out… now let’s break it down
The respiratory system isn’t just about taking in air—it’s a whole process of filtering, exchanging gases, and keeping your pH in check! Here’s the quick & fun breakdown for my fellow MCAT warriors: ✨ Upper vs. Lower Tract: 👃 Upper: Nose → Nasal cavity → Pharynx → Larynx (filters, warms, an
Tyra-Lee 🩺

Tyra-Lee 🩺

242 likes

I COULD’NT PUT THIS DOWN❣️
#booksummary #lemon8challenge #bloodmarked #tracydeonn #kingauthor 📚 Title and Author: Bloodmarked by Tracy Deonn (book 2) 🌟 Genre: YA Fantasy Fiction 💬 Short Summary: If you didn’t see my review for book 1, go to my page and give it a read and like! TY😊 Anyways, book two is wher
maybeitstyra

maybeitstyra

17 likes

Slow down
Don’t hurry through life, It goes by faster than you think. #road #sign #slowliving #slow #bluesky #clouds #sidewalk #speedlimit #speed #speedlimitsign
Joe DeMitchell

Joe DeMitchell

10 likes

Would you style your button down this way👀
I really was experimenting with this one lol idk I think it’s cute, what y’all think? #stylingtips #thriftedfinds
Niya Danyalle

Niya Danyalle

6128 likes

A laptop displaying the YouTube channel for Jay Shetty Podcast, with a monitor in the background showing the title 'Podcasts That Make You Think and Grow in Your Career'.
A podcast interface for 'Beyond the To-Do List' by Erik Fisher, featuring episode titles and a description about productivity strategies. Text below highlights Erik Fisher's discussions with experts.
A podcast interface for 'On Purpose with Jay Shetty', showing episode titles and a description about mental health and purpose. Text below emphasizes sharing inspiring stories and insights.
Podcasts That Make You Think & Grow in Your Career
These podcasts aren't just shows- they’re companions in your pursuit of wisdom, purpose, and a more intentional life. Jay, Erik, Cal – they're the voices that spark change, challenge norms, and make you ponder the deep questions of your own journey. Meet Jay Shetty, the powerhouse behind
Reverelia

Reverelia

61 likes

See more