1322 followers

Follow

Follow

Follow

1/6

5 saved

5

10

How I deal with Anxiety (Grieving & Healing)

I have dealt with extreme anxiety most my life. After losing my daughters father when she was 4 My anxiety spiked an all time high and the only time I feel at ease is when I practise these 4 things!

Yoga & Meditation: Promotes relaxation

Challenge Negative Thoughts: Replace the racing thoughts and bad thoughts with happy and progressive thoughts

Sleep & Relaxation: Maintaining a healthy lifestyle and ensuring you receive adequate sleep

Balanced Diet: Eating a healthy diet supports academic ability, athletic performance and mental health

#safespace #lemon8challenge #traumarecovery #trauma #traumahealingjourney #anxiety #exercise #yoga #sleep #diet

2024/10/21 Edited to

Dealing with anxiety can be particularly challenging during times of grief. To support your mental health, incorporating yoga and meditation into your routine can provide relaxation and mindfulness. These practices help to center your thoughts, allowing you to cultivate serenity amid turmoil. In addition to these methods, challenging negative thoughts is crucial. When anxiety strikes, actively replacing distressing thoughts with positive affirmations can dramatically shift your mindset. Journaling or talking to a supportive friend can also facilitate this process. Moreover, never underestimate the power of sleep and relaxation. Ensuring you have a regular sleep schedule not only benefits your body but is vital for mental clarity. Consider establishing a calming bedtime routine to promote better sleep quality. Finally, maintaining a balanced diet contributes significantly to your overall wellbeing. Incorporate brain-boosting foods like fruits, vegetables, and whole grains. These choices not only enhance physical health but also support emotional resilience. Remember that navigating anxiety takes time and effort, but these strategies can pave the way towards healing.

Related posts

I was GRIEVING, now i’m HEALING 🥰✨

2 months ago i decided to choose me and leave an unhappy and abusive relationship. I was homeless for 55 days and now i’m getting back on my feet. It’s a journey but i’m doing it 🥹🩷✨ #safespace #lemon8challenge #embracevulnerability #Lemon8Diary

16.1K likes

Grieving the loss of someone who’s still alive

Losing someone important to you due to their own choices can be one of the most difficult experiences any human could endure. The sheer part of letting go is the hardest. Why would you let go of someone that’s still there? Doesn’t that show YOU’VE given up? Or maybe you agree to the choice as well?

4426 likes

journal prompts for healing ❤️‍🩹(with examples)

Emotional healing requires us to gently turn toward our pain rather than away from it, creating space for feelings we've long suppressed or ignored. These prompts guide you through the tender process of acknowledging wounds, releasing what no longer serves you, and finding peace with your p

158 likes

for those still grieving ❤️

#griefawareness #authorsoflemon8 #booktok #poets

2180 likes

Healing while grieving seems impossible.

#unfiltered #lemon8challenge #healing #grieving #separation #divorce #children #depression #losingit #why #howdoyoucontinueon

35 likes

A handwritten note on lined paper titled 'Why Do I Often feel SAD when I'm healing?' features an illustration of a sad person under a rain cloud. The note explains reasons for sadness during healing, including releasing buried emotions, grieving losses, letting go of old identities, and making space for joy, with supporting text for each point.

✨ Why Do I Feel Sad When I’m Healing? ✨

Healing isn’t just light and joy, it often brings sadness too. Here’s why ⬇️ 💜 Releasing What’s Been Buried Old pain, memories, and emotions surface. It’s actually a sign you’re processing, not suppressing. 🖤 Grieving Loss Unmet needs, broken trust, childhood losses, time stolen by trauma,

496 likes

💔 Healing a Broken Heart: You’ll Need Crystals

😭 Grief is a difficult journey, but crystals can offer support. 🌸 Here’s how to use Rose Quartz and Black Obsidian for healing: 1️⃣ Sit in a quiet space with both crystals in front of you. 2️⃣ Hold Rose Quartz to your heart chakra to invite in love and comfort. 3️⃣ Hold Black Obsidian t

23 likes

Grieving and Growing at the Same Time

Grief doesn’t just live in the moments I miss him. It’s in the way I parent too. It’s knowing he met my oldest but my son’s memories are fading… and my two youngest will only know him through the stories I tell. Some days it breaks my heart all over again...wishing he could see them grow, wishin

118 likes

Grieving the Healthier Version of Yourself is a Different Kind of Pain ❤️‍🩹✨

There’s a type of grief people rarely talk about… Missing the healthier version of yourself. Missing the energy to get dressed up. Missing the freedom in your body. Missing the confidence, the peace, the joy, the motivation. Healing changes you emotionally just as much as physically. And s

104 likes

Grieving what never was…

#healingjourney #grievingprocess #traumahealing #shesurvived #singlemom

490 likes

for those grieving 🖤

#grief #poetry #poem #authorsoflemon8 #booktok

645 likes

The grieving mom 🤍

To the grieving mom… 🤍 Today may feel different. The ache may still be there. The memories may feel extra close. Please remember: love never leaves completely. God is near to broken hearts, and you do not have to carry grief alone. If today feels tender for you… this page is f

29 likes

To the Girl Who’s Grieving in Silence

It’s not always death. Sometimes it’s a version of you that’s gone. A relationship that ended long before it was over. A dream that faded quietly while you kept smiling for everyone else. You’re grieving, even if no one notices. Even if no one asks. But I see it in your eyes. In

71 likes

You think you’re ANGRY. But you’re grieving 🤔

Underneath anger… there’s always grief. And no one ever taught you how to tell the difference. You weren’t “too emotional.” You were grieving. And no one noticed. They said you had “anger issues.” But no one ever asked what your rage was protecting. No one ever saw the child in the fire.

409 likes

To the Woman Grieving a Loss Her Heart Still Feels

Healing doesn’t move in orders and thats okay. Even on the days you crumble, you are rebuilding.🌿🍃🍂🍁 #fypシ #fyplemon8 #GRACE #healing #love

129 likes

Your healing still matters

some days healing feels loud. other days it’s quiet. like sitting with your journal at the end of the night trying to make sense of everything you’ve survived. lately I’ve been learning that not everyone will understand your journey — and that’s okay. people will judge chapters they nev

15 likes

5 STEPS to cope with Grieving during the holidays.

#griefandloss #holidayhealing #mentalhealth #didyouknowfacts #detroit

3 likes

PRAYER FOR THOSE WHO ARE GRIEVING 🫶

The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalm 34:18 🙏 You’re not alone in your pain. God is near, and His comfort is real. ❤️ There is true peace that surpasses all understanding that is available when you release the pain to Jesus, I know because I a

29 likes

Grieving in the gym 🥰

Anyone who knows me understands that I have a strong aversion to the gym, partly due to my PTSD from the Marines. My motivation to work out has been non-existent. But when comparing my Marine Corps experience to the trauma of my brother being murdered, I realize the depth of my pain. . The best w

19 likes

The image shows an empty movie theater with red seats, featuring text overlay: "Movies Every Black Woman in Her 30s Should Watch When She Feels Lost." A clapperboard and popcorn icon are also visible.

This image features movie posters for "Waiting to Exhale" and "The Photograph" against a red movie theater seat background. Text describes "Waiting to Exhale" as a story of friendship, heartbreak, and reinvention, and "The Photograph" as a story of emotional healing, generational patterns, and love.

The image displays movie posters for "How Stella Got Her Groove Back" and "Love & Basketball" over red movie theater seats. Text describes "How Stella Got Her Groove Back" as being about burnout, joy, and second chances, and "Love & Basketball" about ambition, love, and self-worth.

10 Healing Movies for Black Women in Their 30s ✨🎬🎥

As a black woman in my 30s I know how it feels to feel lost and not feeling inspired, motivated or knowing your next steps. Feeling lost in your 30s? These must-watch films for Black women will inspire, heal, and motivate you to embrace your next chapter. From sisterhood to self-love, this lis

5275 likes

Sometimes healing shows up in the most unexpected ways. ✨

Unexpected friendships really are the best 🤍 🐾🐾 Toby was a little lost after we said goodbye to Oliver… those quiet walks just weren’t the same. #grievingmypet #petlosshealing #Unexpected friendships #healinghearts

60 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

151 likes

A woman in a kitchen with text overlay "How to get over toxic relationships ❤️‍🩹" and phrases like "that friend who doesn't value you" and "move on from that man!!", introducing the article's topic.

An infographic titled "Acceptance Stage" detailing steps to recognize pain, see others for who they are, and decide to move on from toxic relationships.

An infographic titled "Action Stage" outlining steps like blocking/unfollowing, finding new interests, and praying/talking to God for healing from toxic relationships.

How to get over toxic relationships ❤️‍🩹| Healing

You want to move on from that relationship that keeps pushing your boundaries and making you question your self-worth? This is for you❤️‍🩹. One thing about healing?!!! IT’S NOT LINEAR and you’ll experience highs and lows but with time, it gets better. I want you to know that time does heal. May

275 likes

A black and white image features a rose in the foreground, with raindrops on a window and blurred trees outside. The text reads: 'Quotes for when you are grieving a loved one.'

A white background displays a list of comforting statements in black text, starting with 'It's okay. It's okay to miss them.' and continuing with various validations for grief emotions.

A light textured background shows a quote in black text: 'Grief and memory go together. After someone dies, that's what you're left with. And the memories are so slippery yet so rich. - Mike Mills'.

Quotes for when you are grieving a loved one

Sometimes I feel like I’m not good at expressing myself or I’m not good with my words, so it’s nice to see a quote you resonate with and you realize you aren’t alone in the way you are feeling. 🤍 #grieving #grievingtogether #griefpoetry #grievingjourney #grief #grieve #painfulquotes #

177 likes

If you’re grieving or anxious try this with me.

Approaching the one year anniversary of my boyfriend’s passing has definitely been bringing up some waves of anxiety making it hard to breathe or feel safe sometimes. Tapping on the chest, long deep breathing, vocal and exhale sighs and repeating these affirmations helps bring the body back to calm

6 likes

I’m grieving 😩😭

I don’t know how to let go of Kai and even kitt😭 #booktok #powerlesslaurenroberts #fearlessbylaurenroberts #bookrecs #newbook

31 likes

Healing in my 30s taught me this

Healing in your 30s feels like grieving old versions of yourself and still choosing joy. #HealingInMy30s #SoftLifeEra #BoundariesAreHealing #lemon8realtalk #glowupfromwithin

117 likes

❤️IF YOU’RE A WOMAN GRIEVING, THIS IS FOR YOU ❤️

Hi, I’m Ashlee. I’m a yoga teacher, retreat guide, and someone who has been through deep loss. In March 2025, I lost my partner. And my whole life changed. I found myself trying to figure out how to keep going… how to wake up each day… how to rebuild a life that felt completely differen

1 like

Try this to release anxiety from your heart.

Try this sternum tapping meditation tonight to release anxiety and fear from your chest. When grief hits hard, the heart tightens. Breathing feels restricted. Fear rises out of nowhere. The body goes into survival mode to protect us — but it keeps the pain trapped inside. Sternum tapping c

19 likes

To my grieving warriors

Some nights are heavier than others. The kind of nights where the memories are loud, the silence feels different, and healing doesn’t feel as easy as people think it should. But even in grief, you’re still growing. You’re still healing.You’re still becoming. So if tonight feels hard for you

11 likes

A notebook page illustrates that healing isn't always pleasant. It shows six scenarios: overthinking, letting go, not texting back, feeling everything, setting boundaries, and growing slowly. The text emphasizes that these uncomfortable experiences are normal parts of healing and don't mean you're doing it wrong, attributed to Jessica Irene.

✨ Why Healing Feels So Uncomfortable (and Why That’s Normal) ✨

Healing isn’t just “feeling better.” It’s actually your brain and body rewiring old survival patterns. Overthinking everything Your brain is trying to protect you by scanning for danger. Letting go of what you loved Even unhealthy attachments feel safe because they’re familiar. Grieving th

263 likes

Grieving always

My Odie has been gone for nearly 2 years. I truly believe he sent my Percy to heal my heart. #grief #odie #dogs #percy #fetch

219 likes

Grieving What Could’ve Been

Not all grief comes from loss. Some comes from imagining the life you almost had, or the person you almost became. Give yourself permission to feel it all. And then, slowly, start again. 🌤 #GriefHealing #mentalhealing #emotionalhealing #selflove #growthmindset

15 likes

Grieving with a purpose 🖤

Losing a spouse is traumatizing especially if they loved you beyond this earth realm. I believe that Heaven has a love that’s indescribable but necessary to continue this life here on earth when they are no longer here. Each day is presented with Grace, but knowing how to allow that Grace to overta

8 likes

Grieving the Life You Thought You'd Have?

So many people are quietly grieving versions of themselves—after illness, after diagnosis, after burnout, after loss. We’re all learning how to let go of who we were without yet knowing who we’re becoming. It’s lonely. It’s invisible. And it’s incredibly hard. If you're in that place too—if

2 likes

Divorce Lessons for Growth: Divorce Grieving

Divorce grief can feel overwhelming, but it’s a journey you don’t have to walk alone. Healing starts with small steps—acknowledge your emotions, practice self-care, and embrace each day as a new beginning. 💔🌱 Here are some tips to help you navigate this challenging time and find your way to a brigh

31 likes

📖: The Pain of Healing

#grief #griefjourney #grieving #imissyou #poetry

58 likes

Grieving Mom: Love is Stronger Than Grief

Summer ‘25 ended with the hardest goodbye… but my love for you shines forever, my little papash 🪽 #griefawareness #childhoodcancerawarness #lifeafterloss #embracevulnerability

333 likes

You are not grieving alone.✨

Affirmations for your heart🫶🏽

7 likes

Grieving The Holy Spirit❤️‍🔥

I wanted to share this study I did about grieving the Holy Spirit, as promised I will be continuing to share different studies, revelations & encouragements that God leads me to. Comment below with any questions, concerns or even a testimony.. I’d love to hear from you🫶🏾✨ #holyspirit #bi

1413 likes

If you know someone is grieving —

📖: The Pain of Healing 💛 #grief #griefjourney #griefpoetry #poetry #lemon8books

11 likes

grwm grieving edition🕊️

something that i wanted to say but was too long to put in the video, is that grief sends your brain into self-comfort mode 24/7 at least for me, about 2-3 weeks after i lost my dad, it was like my body went on autopilot & starting trying every self-care remedy my brain could think of. i star

28 likes

Inner Child Healing

You too, can heal from inner child wounds. 🤍✨ Unresolved trauma can wreak havoc on the mind, body and soul. Within all of us lies our inner child, an expression of our internal child like self and early lived experiences. Our inner child can become wounded in response to traumatic stress and may

3 likes

🌙✨Tonight’s Prayer for All Who Are Grieving a Pet✨🐾

When the house feels too quiet and your heart feels heavy, let this prayer hold you. Love doesn’t end… it just takes a new form. 🌈 If you’re missing your fur baby tonight, this is for you. 🙏🏻❤️‍🩹 #AnchorsAndPaws #PetLossSupport #EveningPrayer #RainbowBridge #GriefHealing #LoveNeverDies

16 likes

read this if you’re grieving

grief disrupts your reality and seeps into every area of your life. It is the ultimate inevitable change that we all must experience at some point in our lives. grief comes in many different forms - the loss of a person, the loss of an animal, a job, a house, innocence, etc. pretty much any type of

26 likes

Healing A Grieving Heart

When you lose a loved one your entire world blows up. You are in shock, your heart is shattered and your brain feels broken. Grief is a process that can’t be rushed. You will need to walk through it, feeling all of the feels, while your heart, soul and brain heal. #grief #grievingjourney

6 likes

📖: The Pain of Healing 💛

#grief #griefandloss #grievingjourney #sadpoems #poetry

56 likes

See more