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How I deal with Anxiety (Grieving & Healing)

I have dealt with extreme anxiety most my life. After losing my daughters father when she was 4 My anxiety spiked an all time high and the only time I feel at ease is when I practise these 4 things!

Yoga & Meditation: Promotes relaxation

Challenge Negative Thoughts: Replace the racing thoughts and bad thoughts with happy and progressive thoughts

Sleep & Relaxation: Maintaining a healthy lifestyle and ensuring you receive adequate sleep

Balanced Diet: Eating a healthy diet supports academic ability, athletic performance and mental health

#safespace #lemon8challenge #traumarecovery #trauma #traumahealingjourney #anxiety #exercise #yoga #sleep #diet

2024/10/21 Edited to

Dealing with anxiety can be particularly challenging during times of grief. To support your mental health, incorporating yoga and meditation into your routine can provide relaxation and mindfulness. These practices help to center your thoughts, allowing you to cultivate serenity amid turmoil. In addition to these methods, challenging negative thoughts is crucial. When anxiety strikes, actively replacing distressing thoughts with positive affirmations can dramatically shift your mindset. Journaling or talking to a supportive friend can also facilitate this process. Moreover, never underestimate the power of sleep and relaxation. Ensuring you have a regular sleep schedule not only benefits your body but is vital for mental clarity. Consider establishing a calming bedtime routine to promote better sleep quality. Finally, maintaining a balanced diet contributes significantly to your overall wellbeing. Incorporate brain-boosting foods like fruits, vegetables, and whole grains. These choices not only enhance physical health but also support emotional resilience. Remember that navigating anxiety takes time and effort, but these strategies can pave the way towards healing.

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