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❤️‍🔥Workout 1 🔥LEVEL I 3 sets 🔥LEVEL II 5 sets 🔥LEVEL III 7 sets REST up to 2 minutes 20 flutter kicks 20 air bike crunches 10 leg raises 10 sir-ups 20 knee-to-elbow crunches 10 sitting twists 10 reverse crunches 10 raised leg circles 10 windshield wipers ❤️‍🔥Workout 2❤️‍🔥 🔥

Do you want to know how i maintain a timeless and sophisticated vibe? I’ll share with you some fashion tips that i want you to know. Always focus on a simple, basic and timeless clothes, accessories and jewelries. Now, let’s dig in on this topic! FASHION TIPS YOU SHOULD KNOW 1. GO FOR NEUT

do you know this google calendar trick? 🗓️🤍✨ i’ve had lots of questions on how to change the google calendar colors, so i came up with a little tutorial! hope you all find this helpful! #lemon8partner #productivitytips #googlecalendar #googlecalendartips #collegestudent #studyaesth

If you are unsure how to pray or prayer intimidates you, I want you to know that prayer is a lot simpler than it seems! All prayer is it's a CONVERSATION with God! He is your Heavenly Father and He wants you to come to Him like you are his kid, because you are! Swipe to read some tips on

🤔How much do you know about the condition of your skin? 😉You can directly use SKIN ANALYZER in Lemon8 and get all-in-one skin report and improvement suggestions now. 😁Using search feature to find more advice on skin reports in Lemon8 community ~ 😆What are you waiting for? Open the camera and sta

As one of the most cost efficient skincare products, The Ordinary is almost the must-have on many girls’ bathroom shelf ⭐️ Here I list down the most worth-to-buy products from The Ordinary and best way to use them:) 1. For Exfoliation & Acne Scars -Glycolic Acid $13 ✅ very efficient for nose

when we don’t know exactly what to do with a day, it can be sooo easy to fall into a dopamine hole of scrolling and binge watching 🥲 but you’ll feel so much better at the end of the day if you actually live it! ⤵️ these are 30 positive things you can do today, from self care to social time 🫶🫶

Something I learned a long time ago —> ⭐️ rule of thumb : the most important thing to remember is to layer your skincare from thinnest to thickest consistency. just like cooking or creating a masterpiece, there’s steps needed in order to achieve what you desire. Skincare is just like that.

Hi besties! Periods can be tricky, but with a few simple tips, you can navigate that time of the month with ease. Let’s break down what you should (and shouldn’t) do to stay comfortable and healthy during your cycle! 💪 ✨ DO’s: 1. Stay Hydrated 💧 Drinking plenty of water helps reduce bloat

considering that we need water every single day to be alive and functioning… why don’t they teach us more about water, how important proper hydration is and what electrolytes actually are?! I can do a separate post that’s more in depth but it’s absolutely crucial to stay hydrated - from regulati

Did You Know? The Apple Logo on Your iPhone is Actually a Button! 🍏 Yes, you read that right! The Apple logo on the back of your iPhone isn’t just for looks—it’s a hidden button that you can customize to do all sorts of things! 🤯 How to Turn It On: 1. Go to Settings ⚙️ 2. Tap Accessibility →

Laundry with babies and toddlers can feel never-ending—especially with all the stains! Here’s how to make it easier and actually get those stains out! 🔥 Stain Fighting 101 - 💩 Poop Stains (Blowouts) – Rinse with cold water, rub with blue Dawn dish soap + hydrogen peroxide (1:1 mix), let it si

I wasted so much time in my journey, not knowing how to reach my goals. So it is my mission to help my girls not waste their time🤝🏼 Follow for more fitness, nutrition, and self growth✨ I also offer 1:1 coaching & programs to help guide you girls in your journeys!!🍑 NUTRITION ~ your bod

the journey of self-connection is deeply personal and will evolve over time 🌱 you are an ever-changing human being with so many facets of yourself to discover! make it a habit to connect with yourself --it helps reinforce that you're on the "right" path. i hope you take some time

Everyone is getting into the Fragrance Game. I’m sure Dupes will show up soon at Forever 21 I saw these today on a shopping trip and they actually smell very good Body Mist do not last as long as perfumes but they’re good for layering. My favorites were Vanilla Nectarine and Sea Salt Co

Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif

Are you new to notion? Don’t know how to use it properly? Want to make aesthetic concepts of your notion but don’t know how? I have great news to you. Notion is a productivity and collaboration app that allows users to organize information, documents, and tasks. With Notion, users can create and ma

First: make sure your watch is fully up to date! 📟: Calculating tips has been made easy! All you need to do it put in the total and then you can use the side turn dial to change the percent tip you want. (Ps why is there no calculator emoji) 📷: I have used this so many times. You set your p

⚡️Noisli: This site gives you free background noises that range from rain, forest sounds, wind, and more. What I like about it is that you can mix these sounds to make the ones you like. It’s pretty cool. ⚡️EatThisMuch.com: if you’re trying to go on a diet and don’t know where to start, this i

do you want to know how to maintain a timeless sophisticated vibe ? let me share with you some simple tips that i want you to know! now let me tell you some tips ;) 🎀fashion tips you should know🎀 • GO FOR NEUTRAL COLORED BAGS - as stated, neutral colored bags are a must ! literally so ve

if you’re anything like me, you grew up knowing next to nothing about your menstrual cycle or about your body in general. now that i’m an adult i’ve worked hard to educate myself. the more i’ve learned the more i’ve come to understand the importance of understanding your cycle so you can advocate f

Disclaimer before you comment hate: I eat more unhealthy junk food than most people, I’m sure. So please don’t take this as nutrition shaming, ED encouragement, or fear mongering (as many now-deleted comments have insinuated). I’m just sharing some insight… while devouring an entire box of crumbl c

Hey mamas! Today I was to share with you a little bit about my infertility journey and how I got pregnant! My mom has PCOS and because of that I have a sibling that is 6 years younger than me and a sister that is 14 years younger than me! Worries about that and my future I decided to talk

i’ve been having a lot of fun finding cool and unique canva codes for all of us to use in our designs! these ones are all super nostalgic and have so many options, both free and paid! do you guys use these super detailed elements often? KEYWORDS: ⭐️ old computer aesthetic ⭐️ 80s ⭐️ 90s ⭐️

the iphone is getting some major upgrades! these features are available now in a beta format (so don’t download on your main machine unless you’re okay with it being buggy) and will be available for everyone in the fall! there’s something for everyone in this update, including lots of ways to cu

How do you know if he’s the one God has for you? How do you know if you should marry him? After spending years being single and praying for God to bring you your future husband, you think this guy could be the one. Here are some signs to know if He Is The One For YOU: 1) God Has Confirmed He’s t

WHERE TO START IN THE BIBLE 🤍 Reading the Bible doesn't have to be so hard! I didn't start reading the Bible until a couple years ago and these books were so great for me when I was just starting out. I recommend starting with these books if you're just starting out : 📖 John -

New here on Lemon8 and figured id do one of these sorta things. Hiiii, Im Phineas!!! I wanna meet more friends and such #hippiestyle #hippieaesthetic #trippyhippie #mushroom #gettoknowme #newtolemon8 #lgtbq #lgbtcouple #polyamorous #artist