How I went from this....

2024/6/27 Edited to

... Read moreAchieving a stunning transformation involves understanding effective weight loss strategies. Many people often seek guidance on trending methods like the hourglass waist approach and the importance of daily routines to achieve their desired body shape. Engaging in regular exercise, balanced nutrition, and setting achievable goals are key elements. For those looking to enhance their summer physique, community support through platforms like Lemon8 can be invaluable. Sharing experiences, success stories, and challenges creates a supportive environment for anyone on a weight loss journey. Furthermore, various online resources discuss the latest trends in fitness and weight loss, helping you find the best approach for your unique goals. Explore hashtags such as #summerbod, #weightlosstips, and #flattentummy on social media for inspiration and connect with others pursuing similar objectives. Remember, the best transformation comes from within and involves embracing self-love along the way.

19 comments

Pae's images
Pae

did this help your whole body go down or just your waist

🤨's images
🤨

I’ll update yall in 1 month (remind me)

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How i went from this…
It used to bother me that I was really flat, and I often found myself comparing myself to others, which led to feelings of depression. I decided to make a promise to myself to improve my health and body by going to the gym. This choice has made a significant difference in my life. People have trans
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A person in a gym taking a mirror selfie, wearing a black tank top and shorts, with white cream on their legs. Text overlay indicates 'HOW I WENT FROM THIS... MARCH 2024', showing the starting point of a transformation.
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A person in a gym taking a mirror selfie, wearing a black t-shirt and red shorts. Text overlay lists key actions for body transformation: prioritizing strength training, eating 2200+ calories, resting, eating more protein, and consistency.
How I went from this…
In the past 6 months I went from 125 to 150lbs and I’m lovin the transformation. If you need any help feel free to ask. #transformation #getting gains #gainweightgainconfidence #bodytransformation #gainsinprogress
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A split image shows a person's body transformation, with the left side appearing thinner and the right side appearing healthier. The text overlay reads "how i went from this to that healthily."
A screenshot of a notes app displays a morning workout routine including spot runs, crunches, lunges, squats, high knees, push-ups, and sit-ups. The text emphasizes having a consistent workout routine.
A plate holds two bagels with peanut butter, surrounded by strawberries and blueberries, next to a smoothie. The text overlay states, "make sure to eat food is fuel! never can go wrong w protein."
how i went from this to that
New to Lemon8! how i lost my weight! remember it’s not about your size it’s about creating healthy habits to have a happier life!! #bodytransformation #selfcare #hellolemon8
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how i went from this...
If you put in the dedication you can do anything👍
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How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
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A woman stands in a river, smiling, with text overlay indicating this is the 'before' image of her weight loss journey. She is wearing a dark t-shirt and shorts.
The same woman, transformed, stands in a gym wearing a dark athletic jumpsuit and headphones, with text overlay indicating this is the 'after' image of her weight loss.
A clear glass container holds a meal of seasoned shrimp, rice, and diced orange vegetables, with text overlay suggesting this type of eating contributed to the transformation.
How I went from this…
The nutrition part of weight loss is the hardest part for everybody. I struggled for months when I first started trying to lose weight, because my relationship with food was terrible. I was making strict cut downs to my diet that I wasn’t able to stick with. Cutting out all my favorite foods and sn
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How I went from this
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How I went from this, to this 🍋✨
NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha
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How I went from this….
Carnivore 🥩🥚🧀 The carnivore diet helped me achieve amazing progress. I then changed to keto and added vegetables and some fruit into my diet . #naturalweightlossjourney #naturalweightlosstransformation💪🏻 #bodytransformation #carnivore #keto
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how i went from this
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How I went from this….
the top 3 three things that benefited me the most in my fitness journey were: 💜 eating more 💜 weight/strength training 💜 drinking more water SNACKS: * any protein bars/drinks * Greek yogurt * toffee almonds * bananas * apples & peanut butter EXERCISES: * hip abductors * weig
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How I went from this
Say it with me… CALORIE DEFICIT, WALKING, GETTING YOUR STEPS IN 👏🏼👏🏼👏🏼 #caloriecouting #caloriedeficit #weightloss #healthylifestyle #10ksteps
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How I went from this:
If you don't got coconut oil just use vasaline! I put it on in the morning, middle of the day, and night. It's also grown out my eyebrows which are lookin wonky rn lmao 👍Pros: what I posted 🤔Cons: gets everywhere, sticky and slimy, will make ur lashes feel weird for a bit, GLOSSY 💰Price
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🛍Brand: Olaplex 💰Price: $30 each ⭐️Overall rating: 5/5 Super Moisturizing to my Type 4 Hair (best conditioner I’ve ever used) 🛍Brand: Isoplus 💰Price: $8 ⭐️Overall rating: 5/5 🛍Brand: Leven Rose 💰Price: $15.95 ⭐️Overall rating: 5/5 🛍Brand: As I Am 💰Price: $9.99 ⭐️Overall rating: 5/5 Hairstyle
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how i went from this
not a big change but if you do it for longer there will be a difference #hellolemon8
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A close-up of a person's face showing the 'before' state of hormonal acne, with visible texture, cysts, inflammation, and scarring on the cheek and jawline, as indicated by text overlays.
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Hormonal acne - How I Went From This to This
1. Get the appropriate skincare through your dermatologist Korean skincare gives the best results for a great price. At night, simply follow up washing your face with toner, then squirt a couple pumps of snail mucin into your hands and emulsify. Pat onto damp face and wait to dry. Once dry, apply
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HOW I went from this….
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How I Went From This….
There’s a huge difference in what I did and the results are huge. I hate to say this but I did change a lot about me so a lot is unnatural! 1. Got highlights. I think I look so much better with blonde hair. 2. Nails. I get dip nails now almost every other week. It’s so bad for my nails tbh. 3
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A woman with glasses, wearing a light cardigan and graphic tee, stands outdoors holding a brown paper bag. A white picket fence is behind her. This image represents the "before" stage of her weight loss journey, as indicated by the text "How I went From this...".
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how I went from this….
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How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
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How I went from this…
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HOW I WENT FROM THIS…..
my scalp is my worst enemy! dandruff is something i’ve dealt with as long as i can remember. we don’t gatekeep around her so runnnn to get these products 🏃‍♀️‍➡️🏃‍♀️‍➡️🏃‍♀️‍➡️ #dandruff #Hair #haircare #hairroutine #helpyourhair #gatekeeping #Lemon8PhotoStudio #summer #ulta #clean
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how i went from this to that
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how i lost my weight! remember it's not about your size it's about creating healthy habits to have a happier life!! #bodytransformation #selfcare #hellolemon8 #KDWKDWdetox
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😭😭 this body transformation feel so unreal sometimes it took approximately 5 months to achieve this. #weightlosstransformation
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Anua skin care saved me #anua #skincare #blackesthetician What is your skin care?
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How I went from this…
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how i went from this to that
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Diet diary

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