1. Stay consistent in the gym!!🏋️ consistency is key, and that is not just a saying🙈 try to incorporate specific glute days at the gym 2. Cook at home🧑‍🍳 cooking at home with real ingredients helps avoid the look you get when eating out constantly, at least limit fast food intake❤️ 3. Take pr

#currentworkoutsplit #gymgirlie #fitnessjourney #Lemon8Diary #lemon8

#legsandglutesworkout #glutesandhammies #legworkout #gymlifestyle #workoutroutine

#gluteroutine #gym #Lemon8Diary #lemon8 #gymgirly

Hey guys! For those wondering, this is my current workout split. Use as a reference, and adjust your days according to schedule😘 I can show you guys some more examples if you want!!🫶🏼 #gymmotivation #gym #Lemon8Diary #gymgirlie #workoutsplit

Before and after my glute transformation!! And I’m still going!😚💗 If you guys want any workout tips, what a glute day looks like for me, or product info lmk!! #glutetransformation #gym #gymgirlie #lemon8challenge #lemon8

Day 3 of getting back into my gym grind: Here are some of the exercises I recommend that helped me change the shape of my booty! Blue hearts 🩵 = the exercises I specifically did during this workout Tips: Make sure you have your form right! Look up examples! Wear something that makes you feel