be sure to check out the previous post if you haven’t! here are more ideas that you can do to use up your sticky notes 1. write down motivating quotes - and stick it in front of you! we always need to see them to remind ourselves to push through difficult times 🙌🏻 2. visual reminders - sometime

If you’re looking to drop a couple pounds and get toned these are some snacks that helped me! - They are either low cal or high in protein - If you want other tips that helped me drop the weight lmk! - I follow everyone back! And can answer any questions you have! - I have been going to the g

my labor experience was honestly really smooth, from my first heavy contraction to holding my baby was 7 hours, and I pushed for 10 minutes. my main nurse was also 7 month pregnant and asked for tips, I said definitely eating dates! there’s a medical journal that found reduced time in labor and

Micro-cheating is one of those tricky topics—it’s not full-on cheating, but it still feels like a betrayal in small, sneaky ways. It’s about crossing boundaries without fully stepping into cheating territory. Here are 10 signs that he might be micro-cheating... 1. He’s Always Texting Someone Els

Save your clothes and sheets by following the ten steps below: Step 1: Rinse with Cold Water Hold the stain under cold running water to rinse out some of the blood. Step 2: Apply Hydrogen Peroxide Pour hydrogen peroxide directly onto the stain. Step 3: Let it Sit Allow the hydrogen pero

In a Forbes article, “Average Monthly Expenses Study 2023”, it states that transportation expenses are 16.8% of total household expenses. Transportation came second to Housing – making it the second largest expense for the average household! I personally don’t like the idea of spending a large port

✨When the Dollar Tree trucks roll around 🛻 you’ll be sure to catch me in the store stocking up on new beauty finds! I’m always obsessed with what I find, this time my haul was $10! 🎀Here’s my honest review of these viral dollar tree beauty dupes: 🩷Bpure Hydrating Hand Sanitizer: I’m obsesse

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

Which ✨muscles✨ are primarily targeted during each exercise❓ ✨Workout 1✨ ❓Squats: Primarily target the quadriceps, hamstrings, glutes, and lower back muscles. ❓Lunges: Engage the quadriceps, hamstrings, glutes, and calves. ❓Leg press: Target the quadriceps, hamstrings, and glutes. ❓Romania

Whether you like sweet, musky, dark, or floral…. you will find what you need here 📍 Last 2 scents you can find at Target for under $50! All other luxuries from Sephora! Get ready to turn heads this summer 😉❤️‍🔥 My Current Use: 🧁 Burberry Goddess - Every day ♠️ Chanel Noir - Fine dinin

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

tt giveaway coming at 100k… #grwm #grwmmakeup #grwmoutfit

Let’s support each other! I find that a small community can grow into a big community! Some of us don’t get support from certain friends , family or just anyone in general! We should all come together to support one another so we all can eat good and have great people sitting at our table of su

#embracevulnerability #relationship #relationshipadvice #couplegoals #Lemon8 #relationshipchallenge #lemon8challenge #tips #tipsandtrick #healthylifestyle2024

while tracking my macros #healthyaldifinds #lemon high protein #grocery haul

Here are 5 questions you can ask your significant other throughout the week. Often times we’re so caught up in ourselves and we forget to check in with our significant others. These are great questions to connect with your partner! Let me know if decide to use them. #embracevulnerability #L

Want to get in shape, lose weight and feel your best without having to go to the gym? 💪🏋️‍♀️ Join me for this 10 Week No-Gym Workout Plan! With a variety of bodyweight exercises, this program is designed to help you build strength, increase endurance, and improve your overall fitness level - all fro

Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing

this is my take on the acotar series, aka the best series ever. I loved this series & it’ll forever be a fav, I definitely recommend if you’re trying to get into reading or if you haven’t read it already ! It was a roller coaster going through each page & finding out something happened whet

💌 👃🏾Brand & Review : Inasense.co ⭐️Overall rating: 10/10: From the site, to the products, to the packaging, I am extremely satisfied🤗. This company is wonderful with their presentation. On their site they provide you with the notes, they give pictures next to these fragrances that kind