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snacks i eat when i want to binge 🥨🍿
here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he
raenuh
44.5K likes



Part 4. Eat like you love your body🤌
The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu
1557 likes



Part 1. Eat like you love your body
The perfect foods I swear by it, save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu
914 likes



Don’t know what to eat on a diet??
Here’s part two, I am so happy so many of you liked the last post and hope you enjoy this one as well 💗 ————————————————————————————— CHILI CRUNCH EGGS - In a large nonstick skillet on medium heat, add 2 tablespoons of chili crisp and swirl it around the skilled till’ your skilled is coated.
angelina
2343 likes



WHAT DESSERTS / SWEETS TO EAT IN NEW YORK🍭🍦🍩part 1
Haiii lemonaders🍋🍬 back with mee again!!😍 kali inii i wanna share my favorite desserts in new york city😍🫶🏻 buat kalian” yang deket” ini bakal/ada rencana liburan ke nyc, bisa di save duluu yaa hehehe🫶🏻 •Magnolia bakery🍌: let me tell you guys, this is the OG BANANA PUDDING yaa😋🍌!! bener bener tas
delphi27
9 likes



WHAT I EAT IN A DAY
For a long time, I obsessed over every calorie, every macro, every single detail. And while tracking can be helpful, it also taught me something important: food isn't just numbers. These days, I eat more intuitively - listening to my body, choosing meals I enjoy, and building balance into my

Mo
2057 likes



Part 3. Eat like you love your body🤌
The perfect foods! Save it and try it out! #healthybutmakeitgood #whatieat #eatinggood #eatinghealthyfoods #fitnessjourneymotivation
Ela Zbireanu
2548 likes



What I eat in a Day (Part 1)
I love to treat myself and have fun with what I eat while staying mindful in my wellness! Hope you guys enjoy this! I can post more what I eat in a days as a series ❤️ • • • #healthy #whatieat #whatieatinaday #balanceddiet #wholefoods #diet #food #foodie #foodreview #he
Foodbylauren
292 likes

What I Eat in a Day : Healthy Food Soup ✨️
#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#
Lifestyle Babe
352 likes

What to eat in the DMV Part 2 🍴
#foodies #taco #lemo #lemon8challenge #dmvrestaurants #Lemon8Diary #lemon8diarychallenge
2Stepp
12 likes

Eat this to lose 10lb in a month
What if you can lose fat without eating boring diet food ? , #Episode 2 spicy buffalo tender 🔥 Macro each serving 100g 🥗🍗 30 G protein / 5 carb / 5 fat 1. Prepare the Chicken:🍗 • Cutting your chicken into strips. • Season with all the ingredients 1 tsp garlic powder , 1 tsp perpr
Stevenzhang.fit
735 likes

Do Vegans Eat Eggs? Part 2
Do Vegans Eat Eggs? Part 2 Here are three more replacements for a highly searched question: Do vegans eat eggs? Chia Seed Egg: 1 Tbsp of chia seeds and 3 Tbsp of water (great for baking, pancakes, etc.) Chickpea Scramble: 1 cup of chickpea flour + water + black salt + spices (good for scra
Turnip Vegan
709 likes



WHAT TO EAT IN NEW YORK?!🍝🥓🥪😋 #part 2
Haii haii haii lemon8babess😘😘 back with me again!!🙆🏻♀️ postingan ini lanjutan dr WHAT TO EAT IN NEW YORK part 1 yaaa🫶🏻💭 okk lets starts with the famous sandwich in new york apalagi kalo bkn KATZ DELICATESSEN🥪🥩🤤 it is known as the oldest deli in NYC and a GO-TO deli for tourists to visit when th
delphi27
4 likes

Part 2|| Eat Your Skincare✨🌸
Your skin loves what you feed it. Pomegranate arils are packed with antioxidants that help support collagen, protect against dullness, and bring out that fresh, natural glow from within. Add them to smoothies, salads, or enjoy them fresh for a simple beauty ritual that starts in your kitchen.

auntiebougie
33 likes



Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon
360 likes

What I eat after my workout for a juicy booty!
DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom
Kenzie Mariano
96 likes

What a financial consultant eats in a day ☀️ Part 1
5:30am wake up. Let Bear out. Made breakfast. Grabbed my coffee. Sat on the deck and got to work. No manager. No rush. Just my Monday morning on my terms. Onion bagel, cream cheese, smoked salmon. Quick, simple, and actually fuels a productive morning. When I was serving I was running on g
Krista Gould
6 likes



what i eat in a day as an adult child PART 2
since yall liked the other one so much i made a part 2! the first 4 are my bfs cooking❤️ #food #foodoflemon8 #foodie #yummy #whatieatinaday #adultchild
ang
549 likes

WHAT I EAT IN A DAY SHOOTING A COMMERCIAL!🍋🫶✨
#fallfood #lemon8challenge #trip
Cece Liu
1474 likes



What I eat in a Day as a Pescatarian 🍤🎣
As a NEW Pescatarian I’m always trying to find foods that not only taste good; fit my “pescatarianism”; are filling and affordable. This was last Wednesdays meal! Since I use a lot of Veggies and food is HIGHER than Mt. Everest I normally end up throwing them into something together, with a lit
Tameka 🦋
678 likes



5 coffee shops to checkout in the dmv area📍
Coffee spots visited ⬇️ 📍Rose Ave Bakery (Woodley Park DC) 📍Shotted (Tyson’s Corner VA) 📍Dua DC (McPherson Square DC) 📍Yellow (Georgetown DC) 📍Good Company (SW Waterfront DC) Coffee is such a big part of my morning routine and I love checking out local cafes in my neighborhood! #thing
Rach•DC Foodie🍒
22 likes



Don’t know what to eat on a diet??
Part 3 to the “don’t know what to eat on a diet” series. Here’s 8 healthy meals for you to try 🥒🍎🍓 #foodsforweightloss #healthyfoodideas #healthyfoodjourney #healthyideas #healthyfoodidea
angelina
38 likes

How to eat blue crabs the maryland way
#bluecrabs #dmvlemon8 #dmvfoodie #dmv #seafood

ceceejlive
212 likes



Where to Eat in DC: Winter Restaurant Week ✨pt.2
🍽️ Winter Restaurant Week is back and taking place from Jan 19 to Jan 25 with 200+ restaurants in the DMV region participating! 😋 For DC, here’s a roundup of some of my recommendations featuring some of my fave spots participating this year! This is a DC only list! Swipe through to see what rest
Rach•DC Foodie🍒
6 likes

What I Eat in a Day : Raspberry Rhapsody ✨️
#whatieatinaday #lemon8challenge Hi, lemons! Welcome to My new girl's night obsession! If you're looking for a sweet way to celebrate a night with the girls, look no further than our Raspberry Rhapsody. This stunning dessert is not just a feast for your taste buds, but also packs a punc
Lifestyle Babe
9 likes



What I eat in a day *healthy and realistic*
Healthy and realistic what I eat in a day. Every day looks a little different but I try to keep my diet balanced for the most part! #whatieatintheday #food #healthyrecipes #healthyfood #caloriedeficit
Destani Bean
450 likes



What I eat in a day
My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co
Sarah Arnaud
611 likes



Eat Like This to Finally See Results
⚡ Savage version (if you want edge) You’re not “overeating”… You’re under-structuring your meals. Then wondering why nothing changes. This is the difference: 👉 Random eating = random results 👉 Structured meals = fat loss Stop making this harder than it needs to be. 🔥 DM “PHOENIX”
Rebyrthfitness
5 likes



Places you must visit in the DMV 🏞️
Here are some places that you must visit The QUI Korean BBQ in Chantilly, VA, offers All You Can Eat Korean BBQ with a variety of meats, seafood, and vegetarian options. Located at 13972 Metrotech Dr, it’s perfect for a flavorful dining experience. Cox Farms in Centreville, VA, is a family-fr
Dayana
19 likes



WHAT I EAT IN A DAY FOR FAT LOSS
Fat loss does not have to be hard, as long as you don’t overcomplicate it! My general rule of thumb when it comes to fat loss is to keep your calorie intake as high as possible while still being able to LOSE FAT. The main goal should be to achieve your goals as sustainably as possible and wi
Gracie
871 likes



DMV MUST EATS (Pasta edition)
DMV’s Must-Eat Pasta Spots! 🍝✨ From the rich flavors at Sfoglina Van Ness to the cozy vibes of Fontina Grille, the classic dishes at Caruso’s Grocery, the upscale experience at RPM Italian, the fresh bites at Summer House, and the wholesome healthy goodness at True Food—these spots are a pasta love
christina
15 likes



Eat Like This or Stay Stuck
You’re not stuck… your meals just suck. Low protein. Random carbs. No structure. So you stay hungry… snack all night… and blame your metabolism. It’s not your metabolism. It’s how you’re eating. This is the fix 👇 🔥 Protein up 🔥 Carbs controlled (GREEN / ORANGE) 🔥 Fats balanced
Rebyrthfitness
4 likes



WHAT I EAT TO HIT MY PROTEIN INTAKE
I dived my daily intake between 4-5 meals. I make sure to have at least 20g of protein pre / post workout. Everyday i make sure that my protein is coming from whole foods and protein shakes are my last resort! #proteinideas #Lemon8Diary #healthylifestyle2024 #groceryessentials #fitnessmo
Erica Lopez
108 likes

What to eat to get ABS🤝💆♂️
👩🌾EVERYTHING I ate today on the Overalls diet👨🌾 🍇 Comment “EATS” & I’ll send you TWO of my most viral recipes! + BONUS: how to make the recipes in detail🥑 ‼️If you’re not following me, I cannot DM you. So please make sure you are following me first! If you don’t see the DM check your re
OverallEats
24 likes



What I eat in a day for a flat tummy! High protein
Hey yall so this is my first post, i don’t count protein or anything (i estimate) just eat intuitively and relatively healthy for the most part 🥲 This along with working out ! i’ve always been a part of the ity bitty community too 😅 and i also don’t eat pork or beef so i’m left with more lean optio
aunestfitness
979 likes



how to eat more protein
try these recipes to reach your protein goals, feel full and grow muscle :) i created an ebook filled with delicious high protein recipes and i’m giving it away for FREE!! Just follow my account and DM me “EBOOK” for it 🥳 follow @Maddy for more fitness tips + recipes #proteinrecipes #
Maddy
283 likes



🍋What I Eat in a Day with PCOS (Keto Friendly)🫶
👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f
Jordie_starbaby
147 likes



What I Eat: Diet Overview 🥗
I promise these photos are from my camera roll and not from the internet! 🤩🤣 Ever since around 2018, I was diagnosed with PCOS. Women who have PCOS are women who have cysts on their ovaries to where they do not have a consistent cycle. A lot of symptoms women have during this time is weight gain
Kelsea Clauss
14 likes
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