505 followers

Follow

Follow

Follow

1/2

6 saved

22

11

I’m sorry today was hard.It’s ok to not be strong

#mentalhealthawareness #inspiration #quote #strong #youareworthy

2025/5/22 Edited to

Life can be challenging, and it's completely normal to feel overwhelmed at times. The pressure to always be strong can often lead to emotional fatigue. Recognizing vulnerability as a strength is essential in maintaining mental well-being. Allowing yourself to feel upset, asking for help, and being gentle with yourself are vital components of self-care. Research suggests that embracing your emotions can lead to improved mental health. Remember, reaching out to friends, family, or professionals can make a significant difference in your journey. You are not alone in your struggles; many others face similar challenges. Engaging with communities focused on mental health awareness can provide support and guidance. Promoting conversations around mental health allows us to dismantle stigma and cultivate a culture of empathy and kindness. It's a reminder that you are worthy, and taking care of your mental health is just as important as physical health. Let's continue to advocate for openness in discussing mental health issues. Consider exploring resources that offer professional assistance or communities where you can share your experiences. Know that it is okay to embrace your feelings and that healing takes time. Every step you take, no matter how small, is progress towards a healthier mindset.

11 comments

Related posts

🧱 Nobody Notices When the Strong One Is Drowning

The strongest people are often carrying the heaviest pain. The world sees the smile, the job, the responsibilities, the strength. It doesn’t always see the silent battles, the disappointments, the heartbreak, or the nights spent wondering how much more one person can carry. If you’re hurting to

1192 likes

Tiny Habits for a Lasting & Strong Relationship

Small, everyday habits have such a big impact on relationships. Small actions like an act of kindness, asking about their day, giving them space when needed, or complimenting them can really make a big difference and build trust and respect. Big, grand gestures are amazing too, but it’s really

2588 likes

Strong literary women that don’t need to be fixed

☠️🔪😵🩸 Basically, these books are a masterclass in strong, complicated women. “Fixing” them? I don't think so. They're way too interesting for that! So I waltzed in here thinking I knew what was up, ready to play Cupid's little helper. Then I saw this bookshelf roundup and, let me

1034 likes

Strong looks good on you 🤍✨🌸

A little reminder for you today… you are stronger than you think, even on the days it doesn’t feel like it. You’ve made it through 100% of your hard days so far don’t stop now. Small steps, quiet progress, and showing up still counts. Give yourself grace, keep going, and don’t forget… you’

293 likes

The image features the title 'HOW TO BUILD YOUR MIND MUSCLE CONNECTION' with a pink brain and a highlighted glute muscle, emphasizing the link between mind and body in fitness.

This image explains the mind-muscle connection for bicep growth, illustrating concentric, eccentric, and isometric contractions with bicep curl examples to achieve increased strength and faster muscle growth.

The image describes 'Mindset Shift' and 'Visualization Techniques' as crucial methods to improve mind-muscle connection, focusing on engaging targeted muscles and mentally picturing muscle work.

Big Gains & Glutes = Strong🧠Mind-Muscle💪Connection

Let's talk about the all-important 🧠 mind-muscle💪connection. It's not just about going through the motions; it's about really tuning in to the muscles you're working. So, when you're hitting those squats or curls, focus your mind on the muscle you're targeting. Feel the

1080 likes

Soft Discipline, Strong Life 🤍

Discipline isn’t about being perfect every day. It’s about keeping small promises to yourself, choosing growth even when motivation fades, and showing up for the life you said you wanted. 🤍✨ Soft discipline. Quiet progress. Stronger me. #discipline #softdiscipline #healthyhabits #selfi

99 likes

Finishing strong!

55 likes

Who I Am in Christ: I am Strong in His Power

✨ Who I Am in Christ: Fixing My Identity Crisis Through Truth ✝️ This series was birthed out of a very real, very recent season where I lost myself… In a relationship. In people’s opinions. In who I thought I had to be. I started carrying shame that didn’t belong to me, and believing lie

115 likes

Most beginners quit because they start too hard. Try this instead.

“Day 1 of full body beginner workout! Today we’re keeping it simple and focusing on building a strong foundation. Remember, every fitness journey starts with one workout. You don’t have to be perfect, you just have to start. Let’s do this together!” #beginnerfullbodyday #athomeworkouts #be

52 likes

Soft Movement, Strong Momentum ✨

✨ Momentum Monday ✨ Hey Momentum Babes 🤍 Step into this week with intention, rhythm, and purpose. Your wellness is your power—and every move you make matters. 💃🏽✨ Let your body flow, let your mind breathe, and let your spirit rise. Whether it’s a full dance session or a quiet stretch, honor your

1 like

I thought staying meant I was strong…

I stayed longer than I should have… because I thought leaving meant I failed. But sometimes staying is what breaks you. And leaving? That’s the bravest thing you’ll ever do. If this hit you… you’re not alone 🤍 Share if this hits hard. #healingjourney #emotionalquotes #selfworth

4 likes

How to become mentally strong Woman 🔥

Let's celebrate the incredible impact of women in our world. Our strength lies not in our appearance or popularity, but in our character and resilience. Being mentally strong means setting a positive example and prioritizing self-care. Meet the emotionally resilient woman—the epitome of stre

1081 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

✨💪🏼 75 Hard Day 44 💪🏼✨

Happy Valentines Day! 💘💌 Today’s morning workout was a treadmill run because I will be doing my Friday workout with my valentine later 😍. Hope everyone has a great day celebrating LOVE and wellness 💕 Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine

13 likes

Strong today, Stronger tomorrow 💪💜

#fitnessjourney #healingjourney #domesticabusesurvivor #domesticabuseawareness #positivevibes

3 likes

Big gains & glutes = strong🧠mind-muscle💪connection

After completing 75 day hard earlier this years I’ve been putting off doing the 75 day soft that I had set for myself for a few months. Today is finally the day. Follow my journey as I balance self care, mom life and gains along with literally everything else 🫶🏼 #mommylifts #newworkou

4 likes

✨💪🏼 75 Hard Day 7 💪🏼✨

ONE WEEK DOWN! 👏🏻💕 We made it a full week people!! I am actually surprised how enjoyable this has been. Today after walking Saylor I noticed I still had just under 2,000 steps left to meet my goal and it pushed me to go for a run that I was thinking about skipping. This showed me this is the per

3 likes

✨💪🏼75 Hard Day 36💪🏼✨

Cloudy day today ☹️ Day 36!! We are almost half way! Today was a little gloomy but we still got outside for a walk and run!! Follow along for daily updates, workouts, recipes, and more! 💕 #75hard #75hardroutine #75strong #75hardworkouts

1 like

Today was rough

Sometimes I have bad days like today but there will always be tomorrow:) School was today I had English it’s not my strong suit but I have biology tomorrow so super excited!! #school fit💙🦋📚✏️ #embracevulnerability #unfiltered #Lemon8Diary #mentalhealth

3 likes

Being Strong Almost Broke Me

I was taught to be strong, quiet, and keep pushing no matter what. But constantly holding everything in didn’t make me stronger—it made me tired, anxious, and disconnected from myself. Showing weakness isn’t failing. It’s finally letting yourself feel what you’ve been avoiding. Ignoring your emotio

81 likes

✨💪🏼75 Hard Day 56 💪🏼✨

Runners knee still got me 😭 Today I did incline walk instead of my normal stairstepper and the knee still wasn’t feeling great so we toned it down a little. Did some yoga and felt AMAZING after! It’s the small wins. Follow along for daily updates, workouts, recipes, and more! 💕 #75hard

47 likes

Its ok to not be ok ✨

I’ve suffered with anxiety and depression for many years and I can finally say I’ve learned it’s ok to not be ok. It is hard always being the strong one, it is hard to be the one constantly reaching out but not getting reached out to, it is hard to always have to put on a brave face, it is ok to fi

3 likes

Bible Study Went Something Like This Today🎚️📝🌸

#studythebiblewithme #biblenotes #changeyourlife #faithoverfear #letgoletgod

20 likes

A black and white photo of a young child in a white t-shirt, with text overlays "To my younger self," "Embrace Vulnerability," and "Being authentic unblocks your growth." Pink and yellow graphic elements are scattered across the image.

A close-up selfie of a person with a buzz cut, wearing a white t-shirt and a chain, sitting in a car with sunlight casting shadows on their face.

A person with dreadlocks and a tie-dye t-shirt is getting their lipstick applied by another person, whose face is partially obscured by a mask.

I think I just hard launched! 😳😏 Story Time Pt.3

*Cont'd from my why do I even have to "come out"? post* Well, just to skip all the years of struggling and internal destruction I went thru. Three pivotal events happened to me that change my mental outlook on my life and who I was (am). I finally got a therapist, I discovered Kehlan

8 likes

✨💪🏼75 Hard Day 52 💪🏼✨

Late start to the day today! I never usually wait this late for my first workout but this was a lazy morning for me! My boyfriend left today for a bachelor party so I spent the morning with him and then headed to my parents house where I’ve been cleaning out my childhood bedroom! Still made sure

5 likes

“But you, be strong and do not lose courage”

When things get hard REMBER it’s not in your hands, it’s in Gods and he had a path for you and sometimes it’s best to take a step back want watch God create it!💗🤗 #godwillworkitout #believegod

8 likes

We! Standing strong together!

#standstrong #Unity #notalone #support #unconditionallove

3 likes

Heal Alone, Grow Strong: The Depression Dialogues📓

“Always be ready to survive alone. Some people suddenly change — today you’re important, tomorrow you’re nothing… and that’s real life." 💔 But here’s the truth: your worth isn’t tied to how others treat you. The Depression Dialogues is your space to heal, reflect, and reconnect with you.🖤

1 like

💍 The Secret To A Strong Marriage Isn’t What Most People Think

Marriage isn’t about finding a perfect person—it’s about two imperfect people choosing to walk with God together. A Christ-centered marriage doesn’t mean you’ll never face challenges. It means you have a firm foundation when challenges come. Devin and I aren’t perfect, but I’ve learned that w

26 likes

Yesterday in sparring, one student kicked another in the head. Right away, he said sorry, over and over again. I stopped him and told him this “Don’t say sorry for doing what you’re trained to do.” We train to grow. We train to get better. We train to help each other rise. That moment? I

1 like

WHAT STRONG Q2 CLOSE LOOKS LIKE

FIVE days and Q2 is closing whether you are ready or not. Not a perfect quarter. A complete one. And complete is the only thing that actually compounds into the next one because compounding does not start over on July 1st. It continues from exactly where Q2 left off. Which means the most importa

1 like

Affection Means Connection — Not Obligation.

Affection is connection. If I don’t feel connected to you, I don’t crave your touch. I’m not cold. I’m careful. I was thinking about this in the shower today. I don’t need empty hugs. I don’t need forced closeness. I need peace, presence, and real connection. Growing up, I was starved of

5 likes

🌸✨The Quiet Cost of Being Strong✨🌸

There’s a kind of exhaustion that doesn’t come from doing too much in one day. It comes from doing everything for too long. Being the strong one. The reliable one. The calm one when everything feels uncertain. And no one really prepares you for the moment when strength stops feeling empowe

257 likes

Strong. Confident. Built.

This was me in my 160s — 15 lbs up from my last bulk, and I was feelin’ myself! Bulking helped me build muscle, boost my metabolism, and get stronger — not just physically, but mentally too. Cutting after a bulk isn’t easy, but when it’s done right (with patience, consistency, and a calorie defi

2 likes

✨💪🏼75 Hard Day 46 💪🏼✨

We had to improvise on workout two today 😂 Today was a very chaotic day. I had to drive 2 hours in an ice storm to my friends baby shower and then run over to my sisters house to babysit for the night. We started the day with a run but the second workout was a little unconventional. But let me t

1 like

Today was pretty good! I did have to hurry and down my water due to leaving it but I did it 🤗🤗🤗 ✨ Pros: I did a 5am walk 👀 Cons: I didn’t meal prep for tomorrow #75hard #75strong #workout

3 likes

strong, not skinny🫶

❣️Hi lovelies! I eat intuitively, so just when my body tells me I’m hungry, and I eat what I crave. i believe in “everything in moderation”, and i choose to follow that style of eating. 🍩I have tried diets, and restricting myself often just makes me crave the item more. I’ve found that listening t

2 likes

If today was hard for you.

Remember that you’re not alone and that there are others here supporting you everyday. #mentalhealth #poetry #healthylifestyle2024 #Lemon8Diary #shareyourthoughts #healing

164 likes

A woman in a peach tracksuit takes a mirror selfie, with pink text overlayed indicating "75 Hard Day 53" on a white background.

A person in a black coat stands on a beach with a dog, looking at the ocean under a blue sky. Text indicates "WORKOUT 1 7AM," "Active Recovery," and "1hr."

A large, intricate white dreamcatcher hangs on a beige wall. Text indicates "WORKOUT 2 9:30AM," "Yoga Flow," and "1hr."

✨💪🏼75 Hard Day 53 💪🏼✨

Some bad news guys..I have runners knee 😭😭 Nooooo idea what caused this because the only times I really have gotten runners knee is when I’m not lifting, but none the less here we are 🥲 So I will be taking a week off a running and hopefully that will nip it in the bud. Today I did a walk and yog

5 likes

Feeling strong today 💪🏼🍑🔥

#gym #75hard #fitness #dayinthelife #healthy

7 likes

🔥 Dumbbell Strong: Back, Biceps & Booty! 💪🏽🍑

🔥 Dumbbell Strong: Back, Biceps & Booty! 💪🏽🍑 Short on time but still want to lift, tighten, and tone? This daily workout is your go-to for strength and sculpting — no machines, just YOU and your dumbbells putting in that work. 🎀✨ Today’s Routine: • 10 Dumbbell Deadlifts •&

0 likes

See more