✨💪🏼75 Hard Day 52 💪🏼✨
Late start to the day today!
I never usually wait this late for my first workout but this was a lazy morning for me! My boyfriend left today for a bachelor party so I spent the morning with him and then headed to my parents house where I’ve been cleaning out my childhood bedroom! Still made sure to get my two workouts in!! 👍🏼
Follow along for daily updates, workouts, recipes, and more! 💕
As part of the 75 Hard Challenge, followers can benefit from maintaining a strict routine that includes two workouts a day, such as cardio or active recovery. Today, I focused on a 3-mile run and a 45-minute walk to achieve my daily fitness targets. Remember, it's crucial to hit your goals, which include drinking 120 oz of water, walking 10,000 steps, and avoiding alcohol. In addition to physical requirements, mental clarity plays a big role in this challenge. Regular journaling and reading non-fiction not only enhance learning but also boost mental resilience. The accountability of sharing experiences can help others stick to their goals! Finally, mindful eating, particularly protein-first meals tracked on fitness apps, could significantly impact your results. Stay motivated and share your journey with the #75hard community!
