Overnight Oatmeal Healthy Breakfast ✨ | Gallery posted by หงส์เพลิง

Overnight oats breakfast that's not heavy belly, but good energy.

This year, more determined to take care of health, oatmeal is a choice that comes to mind. Because....

1.Good for excretory & intestinal system

High dietary fiber, allows for easy excretion, reduced constipation, bloating → resulting in reduced white tongue and bad breath.

2. Control sugar level & be full for a long time

Sugar does not rush → Not sleepy, not hungry, fussy. Very suitable for hard workers. Use a lot of brain.

3.Nourish the skin & overall health

Contains vitamin B, magnesium, zinc (healthy from the inside).

4. Save time, complete nutrition

5.Good for brain & energy

Keep energy consistent, concentrate well, not blur, not crash during the day.

⚠️ a little precaution.

✨ don't add too much sugar / honey.

✨ if flatulence is easy → start with a small amount first.

🙏 good knowledge from chatGPT 🙏

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🍳 the process of making our own edition.

- Pour down the amount of oats as needed.

- Pour the milk down. We use a little sweet poppy dina > Stir well.

-Insert Dark Chocolate > Soak the fridge across the day

- When eating, add fruit as you like.

- It's delicious.