Release the fear, doubt and self hatred. you dont have to live in these frequencies. YOU have the power to stop choosing them. 🪬

2025/6/25 Edited to

... Read moreIn our journey of self-discovery, acknowledging and releasing negative emotions like fear and self-hatred is crucial for personal growth. The concept that we are all 'becoming' implies a continuous evolution of our spirit and consciousness. It’s important to remember that the power of choice lies within us. Each individual holds the innate ability to awaken the divine power that has always existed within. This power is not distant or unattainable; rather, it exists in our daily lives, influencing our thoughts, actions, and relationships with others and the world around us. As we embark on this journey of becoming, we must reconnect with the idea that God is not an external force, but an integral part of our existence. Each being, every tree, and every element of our world resonates with this divine presence. By embracing this truth, we can cultivate an understanding that transforms our perspective and drives meaningful change in our lives. The process of awakening requires mindfulness and intentional choice. By intentionally shifting our focus from fear and doubt towards gratitude and empowerment, we gradually reclaim our inner strength. Techniques such as meditation, affirmations, and visualizations can aid in this journey, guiding us to tune into our higher selves while releasing the burdens that no longer serve us. In addition to these practices, surrounding ourselves with positive influences, seeking support from like-minded individuals, and educating ourselves about personal development can further enhance our transformation. Remember, each choice we make contributes to our evolving narrative. Let the power of choice guide you towards a fulfilling life filled with love, positivity, and purpose.

Related posts

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9783 likes

Try this to release grief from the hips ❤️
If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and
Ashlee Sunshine

Ashlee Sunshine

31 likes

Journal Prompts to Release Fear-Based Thinking
✍🏾 Journal Prompts to Release Fear-Based Thinking You don’t have to conquer fear—just understand it. Let these prompts guide you back into trust, clarity, and courage. Drop a ✍🏾 if you're journaling through your fear into your freedom. #FearHealing #JournalPrompts #TheDivineUniverse
The Divine Academy

The Divine Academy

47 likes

I release all my overthinking 🌸🫧
Today, i free my mind from the weight of overthinking. I trust in my decisions and the path ahead. With each new day,i embrace clarity,peace,and confidence. I am in control of my thoughts and i choose to think positively, one step at a time. Today, i release all my overthinking thoughts of last mon
WeAreBeautiful

WeAreBeautiful

60 likes

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

56 likes

Release what no longer serves you.
Who else is getting ready for Beltane? What traditions do you honor during this celebration? 🌸🏵🌼🔥🌼🏵🌸
AngelDawnMorningstar

AngelDawnMorningstar

6 likes

Try seated hip circles for grief release ❤️
Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is
Ashlee Sunshine

Ashlee Sunshine

19 likes

Full Moon Release Spell
This is a spell i did last full moon to release any negative emotions, thought processes, and physical things in my life that were holding me back from moving forward! SPELL ITEMS AT BOTTOM! For the last five years I’ve done a lot of running away from things i want the most out of fear because
FloralMoonTarot

FloralMoonTarot

43 likes

PRAYER | ILLUMINATE TO RELEASE 🌕📝
💛 God. I ask that you bring to the light, whatever I am unconsciously or consciously keeping in the darkness out of fear or control. Whether this be in the form of harmful thought patterns in my mind, unresolved emotional wounds in my womb, body & heart or self-destructive behaviors. I am ready
StephanieZ

StephanieZ

120 likes

Try pigeon pose to release grief & sadness.
When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over
Ashlee Sunshine

Ashlee Sunshine

29 likes

Release What You are Carrying
The Ancestral Roots of White Plate Magick Domestic & Folk Magick (Across Cultures) For most of history, magick didn’t live in temples it lived in kitchens • Plates, bowls, sinks, and water were everyday ritual tools • Women, caregivers, and healers worked with what wa
Hug life 🌸

Hug life 🌸

23 likes

release fear ! succes is your door
1. Acknowledge the Fear Write down what you are afraid of. Naming it takes away its hidden power. 2. Pray or Affirm Say daily: “I release fear, and I walk by faith.” 3. Take One Small Step Don’t wait until you feel ready—just do one small action today. 4. Build Courage Slowly E
Mindset Hustle TV ™

Mindset Hustle TV ™

6 likes

RELEASE & RECEIVE 🙌🏾
Sometimes, the breakthrough is on the other side of the release. Release the pain. Release the plan. Release the people. Release the pressure. Because God can’t pour into closed hands. 🙌🏾 It’s time to open up and receive the joy, peace, healing, love, and purpose He’s been holding for you
Mandee

Mandee

45 likes

🫶 Release the Fear/or the Problem 🫶
Fear can become a whole not good place to be, know that fear is temporary & there’s many ways to calm the fear within you… Go within , you know your very highest self , that person deep down you know that baddie since 6… her yes her sass bring her on out and let her play a while run you aroun
Jen’s Divine Insights

Jen’s Divine Insights

2 likes

Try this to release anxiety from your heart.
Try this sternum tapping meditation tonight to release anxiety and fear from your chest. When grief hits hard, the heart tightens. Breathing feels restricted. Fear rises out of nowhere. The body goes into survival mode to protect us — but it keeps the pain trapped inside. Sternum tapping c
Ashlee Sunshine

Ashlee Sunshine

23 likes

✨ Release the Weight | 1 Peter 5:7 ✨
Some of us have been carrying things God never asked us to carry. The fear. The stress. The pressure. The overthinking. The worry. Today, I’m reminded that faith is not pretending everything is okay. Faith is placing every burden into God’s hands and trusting Him with what I cannot contro
Mini Agent & Dee

Mini Agent & Dee

13 likes

Lunar Eclipse Release Ritual
While New Moons are great for manifesting & new beginnings Fulls Moons are great for releasing what no longer serves you. And Lunar Eclipses are like supercharged full moons. Tonight will be a great time to cleanse , meditate and finally let go and release anything draining you or holding you b
Goddess

Goddess

84 likes

The cover of an e-book titled "Embracing Your Shadow: A 30 Day Guided Shadow Work Journey" by ChaosCultCo, featuring a crescent moon, stars, and a dark forest silhouette.
An introductory page for the "Embrace Your Shadows - A 30-Day Journey Within" e-book, explaining its purpose as a safe space for healing and self-discovery through shadow work.
A page listing the first ten daily prompts (Days 1-10) for the "30 Days of Shadow Work Prompts," focusing on self-reflection about hidden parts, shame, emotions, and blame.
How to: release the past for a better now 🤍✨
Embrace Your Shadows — A 30-Day Journey Within If you are here, it’s not by accident. Something deep within you is ready to heal, to rise, and to remember the truth of who you are. This e-book is more than pages and prompts—it’s a mirror, a companion, and a safe space for you to begin facing the
ChaosCultCo

ChaosCultCo

165 likes

Sis, Release It to God🌸
📖 Matthew 6:34 (Gospel of Matthew 6:34) You are stressing over a day God already handled. “Do not worry about tomorrow…” Read that again. Tomorrow is not asking for your anxiety. It’s asking for your trust. If this is your sign to release control — comment: I RELEASE IT. click the link in m
Women Empowerment Unique

Women Empowerment Unique

17 likes

6 ways to release trauma & anxiety 🫶🏼
my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are
carley ◡̈

carley ◡̈

761 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions ✨

Emerald Intentions ✨

698 likes

From Today Until the 17th — Sacred Release Ritual
Wash your hands with coffee and allow its energy to cleanse you from all obstacles, heaviness, and negativity. As the water flows, visualize everything that no longer belongs in your life being washed away. Then, light a white candle. White represents purification, peace, and new beginni
𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

𝓒𝓻𝓲𝓼_𝓛𝓪_𝓒𝓪𝓫𝓻𝓸𝓷𝓪✨

10 likes

Ease My Mind | Anxiety Release Ritual
✨ Ease My Mind – Anxiety Release Ritual ✨ Feeling overwhelmed? What fear or tension are you ready to release tonight? 🌒💭 This gentle ritual helps you unwind, clear anxious thoughts, and call in deep emotional peace. What fear, worry, or anxious thought are you ready to let the sunset carry a
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

9 likes

I release the need to protect through control✨
#reflections #fear #love #release #control
IAmHereToHeal32

IAmHereToHeal32

3 likes

Full Moon Affirmations to Release & Receive
If this found you tonight, maybe it’s time to let go of what’s weighing on your heart. Under the light of the full moon, I am releasing self-doubt, fear, and anything that no longer serves me. I am making space for peace, abundance, love, and new opportunities. Save this for your next full mo
The Calm Minute

The Calm Minute

160 likes

What do you need to release?
1. Ace of Cups - Love expectations You have new love coming in, but you need to release your current expectations of love. Yes you’ve been healing but you’re still holding on to old expectations. Your perspective has changed since your last dealings with love. Explore your shadow side, think ab
♠️lysialuu

♠️lysialuu

1 like

A dimly lit scene for an 'Ice Release Ritual' featuring lit candles, crystals, a bowl of water with rosemary, lavender, and a bay leaf, and an ice tray with similar ingredients. The text 'FROZEN IN FEAR ice release ritual' is overlaid, along with 'WWW.SNOWMOONTWINS.COM' and 'Lemon8 @snowmoonjill'.
Frozen in Fear | Ice Release Ritual ✨️❄️
Frozen in Fear | Ice Release Ritual ✨️❄️ A ritual for anxiety spirals, panic, obsessive thoughts, emotional paralysis, fear of the future, or situations that feel mentally consuming. This ritual focuses on slowing the emotional storm and reclaiming your power instead of feeding the panic ✨ YOU’
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

6 likes

release it God's already holding you
Some of us have been carrying things that were never meant to stay in our hands this long. The pressure. The worry. The “what ifs.” But this is your reminder… you don’t have to grip it so tightly. Lay it down. Every fear. Every unanswered question. Every heavy thought. God isn’t distant from yo
Melanin

Melanin

20 likes

An infographic titled "YOGA FLOW TO Release Emotions" displays various yoga poses. It includes Easy Pose, Lord of the Fishes, Cow Face, Child's Pose, Low Lunge, Reverse Low Lunge, Warrior I, Goddess Pose, Standing Wide-Leg Forward Fold, Goddess Twist, Garland Pose, Forward Fold, Cobbler Pose, Baby Cradle, and Wide-Legged Forward Fold.
Release negative emotions
Releasing emotion is one of the most powerful acts of self-healing. When emotions stay trapped in the body, they create tension, fatigue, and even illness. Here are several ways to release emotions naturally and safely — in alignment with your healing work at A Place 2 Heal: ⸻ 🌿 1. Movement f
The VagGoddess

The VagGoddess

105 likes

My Release
My Altar. My Offering. My Release. There was a time when I tried to carry everything myself—the trauma, the betrayal, the unanswered prayers. But Resilient By Design is my testimony that God never intended for me to bleed in silence. My altar became the place where I laid it all down: my pai
Stazi Melissa Simmons-Gomez

Stazi Melissa Simmons-Gomez

4 likes

That fear you’re feeling right now was never yours to carry. Release it & live.
Dawn used to live in quiet fear. Each day began with a flood of bad news and endless scrolling, filling her mind with anxiety and doubt. Over time, her thoughts became limiting beliefs: I’m not ready. I’m not strong enough. What if everything goes wrong? Fear kept her small, stuck, and waiting f
THE REMNANT🕊️

THE REMNANT🕊️

3 likes

Flower Moon Written Release Ritual
🌕🌸 Flower Moon Written Release Ritual – May 1, 2026 🌸🌕 The Flower Moon is a powerful time of release, renewal, and emotional clearing. As nature blooms, we are invited to let go of what weighs heavy on our hearts so we can step forward lighter, freer, and more aligned. A written release ritua
AngelicCelestialWhispers

AngelicCelestialWhispers

8 likes

Release these things
2026 is teaching me that growth requires letting go. ✨ Self-doubt ✨ Procrastination ✨ Fear of failure ✨ People-pleasing ✨ Toxic relationships ✨ Limiting beliefs ✨ Playing small I’m making room for confidence, peace, healing, abundance, and bigger blessings. What are you leaving behin
✨JustJas

✨JustJas

13 likes

❄️✨ Winter Arc | Day 1 ✨❄️ Release to Rise 🌙
Day 1 is about clearing space. Before we build strength, routines, and new habits, we must let go of what weighs us down. 🌙 Affirmation I release what no longer serves me with grace and courage. 🕯️ Today’s Ritual Light a candle. Write down one thing you’re ready to release—an old belief, ha
nkroft

nkroft

11 likes

🌬️ Chakra Rituals for Emotional Release
🌬️ CHAKRA RITUALS FOR EMOTIONAL RELEASE Theme: Release • Renewal • Flow Emotions are energy in motion — they’re meant to move through us, not get trapped. When we bottle them up or overanalyze them, they settle in the body, creating tension, fatigue, and energetic heaviness. That’s why emoti
The Dark Moon Darling

The Dark Moon Darling

16 likes

Knowing Emotions and How to Release them!
Holding onto emotions that do not serve a purpose in your life, not only stunts your physical, mental, and spiritual growth but also they can block your blessings. Holding in your emotions too long can lead to mental health issues like anxiety, depression, and chronic stress, as well as physical pr
Momma May I, LLC

Momma May I, LLC

3 likes

Learning to release what was never mine to carry 🤍
Still learning the difference between surrender and control. •”Be still, and know that I am God.- Psalm 46:10” •“Cast all your anxiety on Him because He cares for you.- 1 Peter 5:7”✨ •“Trust in the Lord with all your heart.- Proverbs 3:5”✨ •“Do not worry about tomorrow.- Matthew 6:34” •“God ha
Briaa

Briaa

35 likes

A Prayer to Release Control
#claim your blessings ✨ Prayer: Lord, I surrender my need to control everything. I release the outcome, the timing, the fear of the unknown. Teach me how to trust You for real — not just with my words, but with my heart. Let my peace come from surrender, not from certainty.
Ramona

Ramona

21 likes

Release Bonfire
When I say the bonfire for the ladies to release pain, trauma anxiety, depression, and fear or whatever you just needed to let go was amazing. If you missed it, there will be a part two and this is the vulnerable space for us to just be yourself and release whatever it is you’ve going through or be
reantionette47

reantionette47

3 likes

🫶Release ; reinvent and expand 🌸
Stop judging, for judgment creates distance. Instead, let understanding guide your heart. Forgive—not just others, but yourself. In forgiveness, we free ourselves from the chains of the past. Release what no longer serves you—let go of the fear, the anger, the doubts. Make space for healing and g
Roxana Vinca

Roxana Vinca

4 likes

A ritual setup with lit black and white candles, a bowl of water, a mirror, and a note saying 'This is not mine to carry. I release it now.' A pen and crystals are also visible, illustrating the 'Release What Isn't Yours' ritual.
✨Not Your Mess to Carry | Release & Let Go Ritual
✨ Release What Isn’t Yours Ritual ✨ Carrying someone else’s guilt, fear, or emotional mess? It’s time to return that energy back to sender, gently, cleanly, and without resentment. This ritual helps you cut cords, clear your field, and reclaim the peace that was always yours. 🖤🕯️ You’ll N
JILL | Twin Psychic Medium ✨️

JILL | Twin Psychic Medium ✨️

6 likes

See more