Release the fear, doubt and self hatred. you dont have to live in these frequencies. YOU have the power to stop choosing them. 🪬

2025/6/25 Edited to

... Read moreIn our journey of self-discovery, acknowledging and releasing negative emotions like fear and self-hatred is crucial for personal growth. The concept that we are all 'becoming' implies a continuous evolution of our spirit and consciousness. It’s important to remember that the power of choice lies within us. Each individual holds the innate ability to awaken the divine power that has always existed within. This power is not distant or unattainable; rather, it exists in our daily lives, influencing our thoughts, actions, and relationships with others and the world around us. As we embark on this journey of becoming, we must reconnect with the idea that God is not an external force, but an integral part of our existence. Each being, every tree, and every element of our world resonates with this divine presence. By embracing this truth, we can cultivate an understanding that transforms our perspective and drives meaningful change in our lives. The process of awakening requires mindfulness and intentional choice. By intentionally shifting our focus from fear and doubt towards gratitude and empowerment, we gradually reclaim our inner strength. Techniques such as meditation, affirmations, and visualizations can aid in this journey, guiding us to tune into our higher selves while releasing the burdens that no longer serve us. In addition to these practices, surrounding ourselves with positive influences, seeking support from like-minded individuals, and educating ourselves about personal development can further enhance our transformation. Remember, each choice we make contributes to our evolving narrative. Let the power of choice guide you towards a fulfilling life filled with love, positivity, and purpose.

Related posts

🧊🌙 Put Your Anxiety On a Ice | Quiet the Fear
🧊🌙 Put Your Anxiety On a Ice | Quiet the Fear & Spiraling Ritual For racing thoughts, anxiety loops, doom scrolling, and the constant “what if” energy YOU’LL NEED • A small jar, bowl, or cup • Water • Lavender (calm + soften) • Rosemary (clarity + grounding) • 1 bay leaf • A pi
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

29 likes

✨I RELEASE...🫶🍋
#selfcare #selfcareroutine #reachthedivine #reachyourhighestself #spiritual #growth #growthmindset #selflove #selfimprovement #selfdevelopment
•Harley RICHE$•

•Harley RICHE$•

35 likes

Stretches to Release Trauma Stored in Hips
lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i
Abby

Abby

9697 likes

Release what no longer serves you.
Who else is getting ready for Beltane? What traditions do you honor during this celebration? 🌸🏵🌼🔥🌼🏵🌸
AngelDawnMorningstar

AngelDawnMorningstar

5 likes

I release all my overthinking 🌸🫧
Today, i free my mind from the weight of overthinking. I trust in my decisions and the path ahead. With each new day,i embrace clarity,peace,and confidence. I am in control of my thoughts and i choose to think positively, one step at a time. Today, i release all my overthinking thoughts of last mon
WeAreBeautiful

WeAreBeautiful

60 likes

Try this to release grief from the hips ❤️
If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and
Ashlee Sunshine

Ashlee Sunshine

32 likes

What do you fear?
Are you letting fear stop you in your tracks? Are you meant to walk towards or away from fear…? Do you know this about yourself? #faithoverfear or #releasefear
Jenna | The Projected Prophet

Jenna | The Projected Prophet

0 likes

Try this to release grief during the holidays.
For women grieving the loss of a partner, spouse, or soulmate, the holidays can feel painfully heavy and lonely. This gentle EFT tapping flow helps release sadness from grief and bring calm when this season hurts. Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm pani
Ashlee Sunshine

Ashlee Sunshine

13 likes

From Today Until the 17th — Sacred Release Ritual
Wash your hands with coffee and allow its energy to cleanse you from all obstacles, heaviness, and negativity. As the water flows, visualize everything that no longer belongs in your life being washed away. Then, light a white candle. White represents purification, peace, and new beginni
Cris_Luna_Bravo✨

Cris_Luna_Bravo✨

10 likes

Get Away From Me Fear
Every speaker carries nerves onto the stage. The trick isn’t eliminating fear, it’s redirecting it. The moment you stop focusing on yourself and start focusing on the people you came to serve, the fear loosens its grip. Your message gets bigger than your nerves, and that’s when the real speaker sho
Mahogany Taurus

Mahogany Taurus

0 likes

🕊️Day 4: Parenting Without Fear🕊️
✝️Fear is loud—but God is louder. 2 Timothy 1:7 reminds us that fear doesn’t come from Him. You were never meant to lead your home from anxiety, worry, or “what ifs.” God has given you power, love, and a sound mind—everything you need for this season. Release the fear. Walk in faith. Your home
Amber S

Amber S

12 likes

Try seated hip circles for grief release ❤️
Grief doesn’t just weigh on the heart — it settles deep in the hips. 🌙 When we go through emotional pain, loss, or trauma, the body naturally tenses and contracts — especially around the hips and pelvis. This area is linked to our safety, creativity, and sense of emotional flow. When grief is
Ashlee Sunshine

Ashlee Sunshine

17 likes

🫶 Release the Fear/or the Problem 🫶
Fear can become a whole not good place to be, know that fear is temporary & there’s many ways to calm the fear within you… Go within , you know your very highest self , that person deep down you know that baddie since 6… her yes her sass bring her on out and let her play a while run you aroun
Jen’s Divine Insights

Jen’s Divine Insights

2 likes

As the sun sets, I release fear and rise into my p
Meek Horton

Meek Horton

2 likes

Fear Of Success Looks Like This
many times we have had everything health happiness and success but what happens when we have it and it's taken away. this is the universe showing that you can have it but you need to do the work to hold on to it. it can be we don't believe we deserve it, we haven't learned the lesson
Heal2change

Heal2change

2 likes

Your Body Is Holding What You Don’t Release
Everyone talks about healing… but no one teaches you how to actually release what your body is holding. Emotions don’t just disappear. They stay stored in your nervous system—showing up as tension, anxiety, fatigue, or feeling constantly “on edge.” This is how your body works: Feel → respon
Emerald Intentions ✨

Emerald Intentions ✨

536 likes

Writing A Release Letter
Mental, emotional and spiritual health matters ! Writing a release letter pouring out every emotion and thought that has been weighing you down is one of the best life hacks you can do. It’s one way of giving your subconscious mind permission to let go. Once everything is said and done… RIP I
Jewell Moore

Jewell Moore

5 likes

Prayer to release fear
#ReleaseFear #Prayer
accessories JRose

accessories JRose

29 likes

Try this to release anxiety from your heart.
Try this sternum tapping meditation tonight to release anxiety and fear from your chest. When grief hits hard, the heart tightens. Breathing feels restricted. Fear rises out of nowhere. The body goes into survival mode to protect us — but it keeps the pain trapped inside. Sternum tapping c
Ashlee Sunshine

Ashlee Sunshine

19 likes

RELEASE & RECEIVE 🙌🏾
Sometimes, the breakthrough is on the other side of the release. Release the pain. Release the plan. Release the people. Release the pressure. Because God can’t pour into closed hands. 🙌🏾 It’s time to open up and receive the joy, peace, healing, love, and purpose He’s been holding for you
Mandee

Mandee

40 likes

Try pigeon pose to release grief & sadness.
When grief settles deep in your hips, Pigeon Pose helps you release it. The hips are one of the body’s primary emotional storage centers. When we experience grief or heartbreak, tension gathers in the hip flexors, psoas, and glutes — the same muscles that contract during stress or fear. Over
Ashlee Sunshine

Ashlee Sunshine

28 likes

That fear you’re feeling right now was never yours to carry. Release it & live.
Dawn used to live in quiet fear. Each day began with a flood of bad news and endless scrolling, filling her mind with anxiety and doubt. Over time, her thoughts became limiting beliefs: I’m not ready. I’m not strong enough. What if everything goes wrong? Fear kept her small, stuck, and waiting f
The Remnant

The Remnant

3 likes

release it God's already holding you
Some of us have been carrying things that were never meant to stay in our hands this long. The pressure. The worry. The “what ifs.” But this is your reminder… you don’t have to grip it so tightly. Lay it down. Every fear. Every unanswered question. Every heavy thought. God isn’t distant from yo
Melanin

Melanin

18 likes

Try yogi squat to release trauma and grief ❤️
Grief and trauma can live in the body — especially in the hips, where emotion holds tight until we learn to release it. When we experience trauma — whether it’s loss, heartbreak, or fear — our body naturally contracts. The hips tighten as part of the fight, flight, or freeze response, holding e
Ashlee Sunshine

Ashlee Sunshine

55 likes

release fear ! succes is your door
1. Acknowledge the Fear Write down what you are afraid of. Naming it takes away its hidden power. 2. Pray or Affirm Say daily: “I release fear, and I walk by faith.” 3. Take One Small Step Don’t wait until you feel ready—just do one small action today. 4. Build Courage Slowly E
Mindset Hustle TV1™

Mindset Hustle TV1™

6 likes

Journal Prompts to Release Fear-Based Thinking
✍🏾 Journal Prompts to Release Fear-Based Thinking You don’t have to conquer fear—just understand it. Let these prompts guide you back into trust, clarity, and courage. Drop a ✍🏾 if you're journaling through your fear into your freedom. #FearHealing #JournalPrompts #TheDivineUniverse
💫The Divine Academy🌟

💫The Divine Academy🌟

47 likes

How to stop letting fear get in the way
#Fearless #MindsetShift #PersonalGrowth #HealingJourney #BreakTheCycle
Brittany Faith

Brittany Faith

7 likes

Faith Over Fear 🤍✨
Some days feel heavy, uncertain, and overwhelming—but I’m choosing faith anyway. Trusting that God is guiding every step, even when I can’t see the full path. Growth isn’t perfect, it’s forward. Today I’m pushing past doubt, walking in purpose, and believing that what’s meant for me is already bein
TanTan

TanTan

74 likes

Ease My Mind | Anxiety Release Ritual
✨ Ease My Mind – Anxiety Release Ritual ✨ Feeling overwhelmed? What fear or tension are you ready to release tonight? 🌒💭 This gentle ritual helps you unwind, clear anxious thoughts, and call in deep emotional peace. What fear, worry, or anxious thought are you ready to let the sunset carry a
JILL | Psychic Medium ✨️

JILL | Psychic Medium ✨️

9 likes

Full Moon Release Spell
This is a spell i did last full moon to release any negative emotions, thought processes, and physical things in my life that were holding me back from moving forward! SPELL ITEMS AT BOTTOM! For the last five years I’ve done a lot of running away from things i want the most out of fear because
FloralMoonTarot

FloralMoonTarot

42 likes

Release to move forward the death card 🧿🪬🧿🪬🧿🪬
#tarot #love #selflove #selfcare #selfimprovement
❌my_expression222cldLLC❌

❌my_expression222cldLLC❌

1 like

Release FEAR
Fear has been talking long enough… today I’m choosing faith. ✨ Because the moment you stop second-guessing yourself, you start walking like God already approved you. 🙏🏾 Today we’re not shrinking. We’re not playing small. We’re not talking ourselves out of what we deserve. We’re choosin
theycallmegranny6

theycallmegranny6

2 likes

Walking by Faith: Day 2
✝️Faith Over Fear✝️
"So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand." - Isaiah 41:10 ✨Reflection: Fear is one of the biggest obstacles to living a life of faith. It sneaks in when you're least
Clarissa

Clarissa

2 likes

What do you need to release?
1. Ace of Cups - Love expectations You have new love coming in, but you need to release your current expectations of love. Yes you’ve been healing but you’re still holding on to old expectations. Your perspective has changed since your last dealings with love. Explore your shadow side, think ab
♠️lysialuu

♠️lysialuu

1 like

How to leave without fear
1. Acknowledge the Fear Write down what you are afraid of. Naming it takes away its hidden power. 2. Pray or Affirm Say daily: “I release fear, and I walk by faith.” 3. Take One Small Step Don’t wait until you feel ready—just do one small action today. 4. Build Courage Slowly E
Mindset Hustle TV1™

Mindset Hustle TV1™

0 likes

A title slide with 'How to Release Money Blocks' in pink, featuring flying money symbols, a 'SWIPE' indicator, books, and a decorative object. It introduces the topic of overcoming financial limitations.
A slide titled 'Shift Your Inner Story' with a brain icon. It advises assuming the wish fulfilled, creating a new inner dialogue with affirmations, and visualizing an abundant life. The background shows books and a plant.
A slide titled 'Align with the Energy of Receiving' with a star icon. It suggests appreciating existing abundance, practicing gratitude daily, and listing things one is grateful for, including money flow.
💸How to Release Money Blocks💸
Money is energy, and when you align your thoughts and feelings with abundance, the universe responds. 🌟 Releasing money blocks isn’t just about positive thinking—it’s about changing the way you feel about money on a deeper level. 💡 Here’s the secret: Your belief system is the foundation of your
🤍 Crys

🤍 Crys

17 likes

Affirmations For Overcoming Fear
Affirmations For Overcoming Fear #affirmations #positiveaffirmations #faithoverfear #mentalhealthmatters #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

13 likes

What Must You Release? (Healing)
You can’t step into purpose while holding onto what broke you. Some things didn’t destroy you but they’ve been quietly holding you back. Unforgiveness. Fear. Old versions of you. You’ve learned how to carry it but God never asked you to. There is freedom waiting on the other side of y
Coach Melissa

Coach Melissa

0 likes

Pray to Release Fear
As long as you hold onto FEAR, you block your blessings! Only fear God because your time is in His hands and Nothing or Nobady (flesh or spirit) can tear down what He has built! Keep your faith and hope in God, even through the rough & tough times! Continously pass your test, learn your lessons
Momma May I, LLC

Momma May I, LLC

1 like

Try this tonight to replace fear with calm.
Try this affirmation practice tonight to replace fear and worry with calm and safety. When grief hits hardest — usually late at night or the moment you wake — the mind runs to the darkest places. Fear. Loss. Lack. “What ifs” and worst-case thoughts that feel impossible to stop. These affirmat
Ashlee Sunshine

Ashlee Sunshine

23 likes

Trust and release fear of failing🥰
#yourBestieBlogger #motivation #faithoverfear #faithjourney
BloggerByFaith

BloggerByFaith

23 likes

Fear
Sometimes your fear takes over your body and mind because we are allowing it to. It can go away if you love yourself properly in a way that tells your fear it’s okay to exist but it can’t stay permanently. Fear is the feeling, but it’s not your world. Fear is a feeling, but not the ruler. Fear
Shenel Jestina

Shenel Jestina

3 likes

Break the Fear Loop
Are you holding yourself back because you’re afraid of success? This message helps you release the fear of failing, disappointing others, or not keeping up, so you can step into the abundance meant for you. #FearOfSuccess #ReleaseTheFear #SelfWorthHealing #SteppingIntoAbundance
BelovedSira

BelovedSira

1 like

Releasing Fear, Embracing Love ❤️✨
Love and fear cannot exist in the same space. Today, I choose to release the fear of being hurt and open my heart fully to love. 💖 When love becomes my guiding force, life flows with ease, joy, and deep connection. Like, save, and follow for more daily love affirmations throughout February! 💕
arielle369

arielle369

8 likes

Calming Fear for Those You. Love
Like and Follow For more.
Austin Stone

Austin Stone

1 like

I am not defined by fear 😧 😨 😰
*I am not defined by fear* I pause, breathe, and recognize fear's presence 🌟. It doesn't dictate my path; my choices do. Fear's whispers are loud, but they don't define me. I acknowledge its presence, then I choose courage. My worth isn't tied to fear's grip. I step into th
Julissabarbiezz

Julissabarbiezz

7 likes

A vibrant watercolor illustration of a person's face with an open mouth and sunglasses, surrounded by an explosion of rainbow colors, symbolizing the transformation of fear into joy. The text 'TRANSMUTE FEAR INTO JOY Part 1' is overlaid.
A text slide explaining that transmuting fear into joy involves shifting energy and perspective through awareness, mindset changes, and practical techniques. It introduces a step-by-step guide to alchemize fear into joy.
A text slide detailing the first step: 'Acknowledge and Accept the Fear.' It advises recognizing fear without judgment, questioning its purpose, and understanding that fear is an emotion, not reality.
Transmuting Fear
Transmuting fear into joy is a process of shifting energy and perspective. Fear and joy exist on opposite ends of the emotional spectrum, but both are forms of energy that can be transformed through awareness, mindset shifts, and spiritual or practical techniques. Here’s a step-by-step guide to hel
Wisdom

Wisdom

1 like

See more