Mia... then go to sleep

#getunreadywithme #nighttimeroutine

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

good night 💤😴 #sleephacks #getgoodsleep #sleepless App: https://play.google.com/store/apps/details?id=relax.sleep.relaxation.sleepingsounds

We’ve all done it: All nighters. Sleeping for two hours. The list goes on and on, but one thing’s the same - we all feel terrible the next day. So, how can we fix this? Follow these five tips and wake up feeling refreshed. 1. Fix your mindset. 🧠 Don’t be lazy! Imagine the warm, cozy sheets in

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

Tufting pouf - alternative pet sleep spot 🐕🐈 if you have cats, then you are definitely no stranger to them making a sleep spot in any place that they feel comfortable or just the right size to fit fit Recently, my cats have been sleeping on my tufting chair whenever I’m not using it I th

If i sleep, i fail. if i study, i die. so what now? 😩📚 Let me be so real: I’ve stayed up until 3AM studying, convinced it was the only way to survive a test. But also? I’ve totally skipped studying just to protect my sleep and sanity. So… which one’s right? ✨Here’s what I’ve learned from t

Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worse… but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

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Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#

Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I

The more I learn about health and wellness the more I realize just how important sleep is. Sleep can be a hard topic! Here are some things to help you get better sleep. Start your night routine EARY. Often times I think I can keep waiting, then my night time wind down takes longer than I anticip

I used to struggle with sleep for years, tossing and turning every night, waking up feeling drained, even after a full night’s rest. Then, I started to find a better way to sleep, I learned about “sleep detox," and honestly, it changed my life. It’s not about difficult or big habits cha

Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes

#sleep #fallasleep #sleepbetter #sleepingtips #insomnia

Lately Colt has been a huge pain to get to bed, he wont end up sleeping until anywhere between 2-6AM and I’m about to go crazy😅 Then it hit me that he’s probably napping too much and that’s affecting his bedtime routine that used to work perfectly So we’re focusing on our wake windows! Trying

Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings

Does your furry friend have a sleep schedule? How often do they sleep per day? Comment below ⬇️ Mia & Tink are on a pretty set sleep schedule. They sleep mostly throughout the day while we are at work. They sleep with us at night from 10pm-3am before waking us up to eat. We know they are hun

If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

10. Become a YouTuber. - create content and post your vlogs to get paid for your content and views #personalfinance #MoneyTips #moneyhacks #healthylifestyle2024 #Lemon8Diary #passiveincome #sidehustle #digitalmarketing #digitalproducts Click the link in my bio for links to

If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi