Mia... then go to sleep
2025/12/25 Edited to
Related posts
The secret you need to sleep faster
Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:
2064 likes
Rose Vanilla Sleep Latte Recipe
Wind down with this dreamy Rose Vanilla Sleep Latte, a soothing caffeine-free bedtime drink made with calming ingredients like oat milk, dried rose petals, vanilla, and honey. This warm latte supports hormone balance, relaxation, and glowing skin, making it a perfect part of your nighttime wellness
3010 likes
10 Ways to make $ in your Sleep
10. Become a YouTuber. - create content and post your vlogs to get paid for your content and views #personalfinance #MoneyTips #moneyhacks #healthylifestyle2024 #Lemon8Diary #passiveincome #sidehustle #digitalmarketing #digitalproducts Click the link in my bio for links to
334 likes
Dreamland Diaries: my 5-9 for the best sleep
5PM: Exercise or Sauna! 🧖♀️ - Even if it’s just 30 minutes of walking, or a quick sauna sesh with my Kindle, I sleep so much better if I can get my heartrate up and sweat out the day’s stresses. 6PM: Dinner 😋 - Going to bed on a full stomach can disrupt your sleep quality. I go to bed at around
7 likes
anxiety proof your sleep routine 💤
Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worse… but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r
43 likes
Now you can go to sleep peacefully 🫧💤✨
Total Relaxation #Lemon8Diary #relaxingvideos #tiktok #gettoknowme #asmr I'm planning to post some of my favorite videos from my tiktok to get this account going ❣️ this is one of my pinned videos 📌 I've been MIA for a long time with family matters taking priority but my
7 likes
Watch This NCLEX Review & Go To Sleep
Quick NCLEX review before bed 🥱 Tonight’s review: • delegation • airway priorities • oxygenation emergencies • septic shock Watch this… then go get some sleep 💙 #NCLEXTips #NursingStudent #StudyNursing #FutureRN #ClinicalJudgment
3 likes
How I Fixed My Sleep With This 10-3-2-1-0 Rule 🌙✨
I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul
197 likes
3️⃣ Tips to Clean Up Your Sleep Hygiene 💤
If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9
498 likes
Can’t Sleep? Here’s one thing I’ve learned
Difficulty sleeping? Here’s a pro tip from a medical doctor. Patients often show up asking for a sleeping pill or they’re told to take a supplement which may not fix the root cause of insomnia. Insomnia is a symptom of several medical conditions like anxiety, depression and sleep apnea jus
3 likes
night time habits for better sleep 💤🎧
I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl
116 likes
SLEEP RULES I LIVE BY 😴🥱💤🛌🏼
As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n
128 likes
How Often to Wash Your Sheets for Better Sleep! 🛌
Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at
1139 likes
Sleep habits for better athletic performance
If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#
8 likes
tips for studying when you want to sleep
Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes
363 likes
Mia let’s try this new app then 😘
#fyp #pink #pink #plussizefashion
12 likes
DIY sleep-inducing incense with coffee beans🥰
Today, let’s make a sleep-inducing incense blend using coffee beans and mint. ☕️First, heat the coffee beans and mint for 20s, then add lavender to enhance the sweet floral notes. Try to make it!!🤗 #coffee #incense #sleep #coffeeideas #DIY
13 likes
20 habits for the best sleep of your life
I used to wake up exhausted every single day. Then I started building a real wind-down routine and tracking it in @Psyfy as a daily goal — and the difference is genuinely unreal 🐾 Here's exactly what changed. #psyfy #journaling #journal #habittracker #appsforstudents
28 likes
Make money in your sleep 💤
If you want to make passive income, the best way to do it is by selling something you only have to make once, such as any of these digital products! All 10 of these items can take you less then an hour to make and can be sold an infinite amount of times! I recently purchased a set of 100 digi
638 likes
✨ How to Clear Your Mind Before Bed for Deep Sleep
Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea
32 likes
26 Ways to Make Money While You Sleep 💤💰💤 🔑ℹ️⬇️
Tired of trading time for money? It’s time to build passive income streams that work even when you don’t. Here are 26 passive income ideas to create financial freedom, step by step. Start with one, then scale. Your future self will thank you. Who This is For • Aspiring Entrepreneurs who want
145 likes
Taoist secret for deep sleep 😴
#insomnia #exercises #healthtips #fyp #foryou
288 likes
Let it all out & go to sleep 🫶
Until starting a journey in therapy a couple of months ago, I didn’t journal. I didn’t take time to express my feelings, to reflect on my day, nothing. It all just sat inside of me pushed to the side, stress and anxiety always constantly building up. My body constantly In fight or flight mode. Neve
1 like
Tips For Better SLEEP
The more I learn about health and wellness the more I realize just how important sleep is. Sleep can be a hard topic! Here are some things to help you get better sleep. Start your night routine EARY. Often times I think I can keep waiting, then my night time wind down takes longer than I anticip
33 likes
Baby sleep: what to expect at 10 months
At 10 months old my baby is taking 2 naps a day and the total sleep needs for this age in a 24 hour period are between 12-15 hours! I’m not super strict with his wake windows but he does typically get tired around the 3 hour mark but can last longer before bed time! His naps are usually 1.5-2
11 likes
Does sleep training make you a bad mom?
Sleep training vs co-sleeping has parents divided. A lot of parents will argue that one is safer than the other, and a lot of parents will get judged for doing one and not the other. Before we get into it, what’s the difference? Sleep training is basically letting the baby “cry it out”
42 likes
Is Sleep Affecting My Mental Health?
Yes, definitely! Women do not only have circadian rhythms that their body follows. We also operate off our infradian rhythm which is connected to our cycle. Our infradian rhythm is ever-changing in tandem with our 28 day cycle. So each day our body is biochemically different. Lack of sleep disru
15 likes
Sleep training tips
We started at 6 weeks old with both my babies! They started sleeping 12 hours straight shortly after we implemented these things! These are the things we did and they worked for us but just know every baby is so different! I’m no expert, I’ve read so many sleep trainings and this a mix of them all!
3397 likes
Make money in your sleep? here’s how! 😴💰
No one’s coming to save you—secure the bag yourself, babe. Here are 5 income streams that keep my coins flowing while I sleep: 1. Digital Products (ebooks, guides, templates—one and done) 2. Investing (stocks, ETFs, or even that monthly dividend check) 3. Freelancing
31 likes
Strange places my pet sleep
Tufting pouf - alternative pet sleep spot 🐕🐈 if you have cats, then you are definitely no stranger to them making a sleep spot in any place that they feel comfortable or just the right size to fit fit Recently, my cats have been sleeping on my tufting chair whenever I’m not using it I th
12 likes
Relaxing nighttime routine ideas for better sleep💤
How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed! Although that is a common nighttime routi
267 likes
My BEDTIME Fragrance🛌 for Better Sleep
My bedtime routine is honestly just… layering soft scents until I feel calm enough to sleep.😴 I start with Dear: Dracena Green Moment 🌿 I spray it on my room first, it’s that natural rosemary smell, super clean and grounding. Instantly makes the room feel quieter. Then I go in with This Wor
83 likes
I wake up more tired than when I go to sleep
Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I
29 likes
5 side hustle ideas that make $$ while you sleep 💸
1. Affiliate Marketing: Affiliate marketing involves promoting other companies’ products or services and earning a commission on sales made through your referral links. It’s a popular way to earn passive income by sharing links on blogs, social media, or YouTube without needing to create your own p
59 likes
Seven Month Old FLEXIBLE Sleep Schedule
Seven months old is such a fun age, and may be one of my favorites! At seven months, your baby is usually in FULL ON baby mode. There’s tons of babbling, sitting up independently or learning to crawl (maybe yours has already accomplished that one!), they’re much more aware of their surroundings
41 likes
Obsessed with this Baby SLEEP hack 👶🏻🍼
Im just as shocked as you are but wait there’s actually science behind it! The peel of an apple has high amounts of naturally occurring melatonin. It is further extracted when simmered-making it a super potent & healthy nighttime drink😴🛏️ Disclaimer🔺I only gave it to my baby after he started
1214 likes
My Lemme Sleep thoughts. 💜💤
My thoughts… First and foremost, I know the Kardashian-Jenner family receives mixed reviews for a variety of reasons. You either like them or you don’t, but this post isn’t about that. Support them if you do. Don’t if you don’t. As you may or may not know, I’ve been prescribed medication to h
12 likes
then you sleep with it 😭😭
not my video #funny #relatble #lol #MEME #memes
208 likes
10-3-2-1 rule for better sleep☁️
If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1
49 likes
My favorite way to fall sleep ✨💤😴
Hi friends 🍋 I’ve definitely had my fair share of sleep problems. Most of the time, the reason I can’t fall asleep is that my thoughts are racing. It can be really hard to quiet those thoughts and clear my mind. But once I do, I’m able to fall asleep easily. Here are two exercises I do to hel
285 likes
See more