Mia... then go to sleep

Hey friends! 🍋 If you’re like me, sometimes falling asleep can feel like the hardest thing ever, especially when your brain just won’t shut off. But I’ve found a little trick that really works for me, and I think you might like it too! I reaaally hope it helps you too. It’s super simple:

I genuinely think (wait, I KNOW) I’m a much better person when I get good sleep. When I sleep horribly… - I have no motivation - I lack energy - I have trouble focusing - I am not as engaging in conversation - I feel unhappy When I sleep well… - I am more optimistic - I’m more pl

I used to struggle with falling asleep and waking up tired every day. Then I found the 10-3-2-1-0 sleep rule—and it actually changed everything. You don’t need perfect discipline to fix your sleep. Just a soft structure + a cozy habit that you actually enjoy. For me, it’s the 10-3-2-1-0 rul

Sleep and anxiety can go hand in hand. You don’t sleep well and that makes anxiety worse… but then anxiety makes it harder to fall sleep! The 10-3-2-1 rule is a great place to start to set some boundaries around caffeine, meals, work, and screens. This helps you create an unwind evening r

Studying when you are tired is the worst, but ultimately happens to everyone, most likely frequently. To summarize my tips: get out of your apartment, get an accountability buddy, make little rewards for yourself. Lastly, don’t push yourself too much. All nighters should be a once a semes

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

My bedtime routine is honestly just… layering soft scents until I feel calm enough to sleep.😴 I start with Dear: Dracena Green Moment 🌿 I spray it on my room first, it’s that natural rosemary smell, super clean and grounding. Instantly makes the room feel quieter. Then I go in with This Wor

10. Become a YouTuber. - create content and post your vlogs to get paid for your content and views #personalfinance #MoneyTips #moneyhacks #healthylifestyle2024 #Lemon8Diary #passiveincome #sidehustle #digitalmarketing #digitalproducts Click the link in my bio for links to

Keeping your bedding fresh is essential for hygiene, better sleep, and skin health! Here’s a breakdown of how often to wash and change different parts of your bedding: 🛏️ How Often to Wash Your Bedding: ✅ Sheets & Pillowcases – Every 1-2 weeks (or weekly if you: • Sweat a lot at

If you want to increase your performance in the gym… then you need to be sleeping! Quality sleep is crucial for your body's optimal functioning and recovery. During deep sleep, the body undergoes muscle tissue repair and produces growth hormones, promoting muscle strength. A good night&#

Have you ever been so tired, that you went to sleep feeling exhausted and woke up feeling even worse? I didn’t know what actually was happening, because it didn’t matter what I tried, I would still feeling tired. I thought first that it was my hormones, then food, then birth-control, but I

I used to wake up exhausted every single day. Then I started building a real wind-down routine and tracking it in @Psyfy as a daily goal — and the difference is genuinely unreal 🐾 Here's exactly what changed. #psyfy #journaling #journal #habittracker #appsforstudents

If you feel super tired as soon as you wake up or are feeling like your sleep patterns are all out of whack then you need to take a look at your sleepy time habits and make some changes! 😴🥱💤 1️⃣ Bedtime : 10pm is the sweet spot of bedtimes, so if you have to wake up by 6-7am you are getting 8-9

The more I learn about health and wellness the more I realize just how important sleep is. Sleep can be a hard topic! Here are some things to help you get better sleep. Start your night routine EARY. Often times I think I can keep waiting, then my night time wind down takes longer than I anticip

#sleep #fallasleep #sleepbetter #sleepingtips #insomnia

Are you a momma wondering when you should transition your baby from swaddle to sleep slack? I was to but let me help you out and break it down for you: *NOT SAYING YOU HAVE TO USE ONE, THIS IS PERSONAL PREFERENCE OF A PARENT* Babies can typically be transitioned from a swaddle to a sleep

Tufting pouf - alternative pet sleep spot 🐕🐈 if you have cats, then you are definitely no stranger to them making a sleep spot in any place that they feel comfortable or just the right size to fit fit Recently, my cats have been sleeping on my tufting chair whenever I’m not using it I th

I currently have 33 plants in the house—some of them grown from cuttings. After almost two years of being a plant mom (and many failures), I’ve found these plants are perfect for beginners who want to build confidence: 🌿My go-to beginner plants: 1️⃣Pothos – well-known easy care plant for beginn

Ever laid in bed, exhausted but unable to sleep because your mind won’t stop racing? Overthinking, stress, and mental clutter keep you awake, making it hard to relax. Your brain isn’t meant to store everything. It’s not a storage unit. It’s a creative, intuitive space that thrives when it’s clea

How is your nighttime routine? Does it look a little something like: watch a few episodes of your favorite show then fall asleep while scrolling through social media? If so, don’t sweat it. That is probably the routine most people have before bed!  Although that is a common nighttime routi

Couldn't sleep. Tried melatonin, tea, everything. Then: 50 squats + 2 min plank before bed. Exercise drops body temp which triggers sleep. Week 1: fell asleep 20 min faster. Week 4: best sleep of my life. Track on Repscroll. #sleepbetter #beforebed #workout #insomnia #repscroll

If you have trouble sleeping and you know you are overall healthy, then try this method to calm your mind to help you get better sleep. Sleep is the most crucial for overall health + wellbeing. It is important to note that women need at minimum 8 hours of sleep. QUALITY sleep. The 10-3-2-1