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Struggling to activate Your Glutes & Inner Thighs

It's tough to target your glutes and inner thighs because most women are 90% quad dominant 🤷🏻‍♀️ meaning your quads naturally take over during exercises like lunges, squats, or deadlifts without you even realizing. 🧠 That’s why I’m sharing these exercises, which might seem weird and diffe

737 likes

The cover of 'the letters i will never send' by Isabella Dorta, featuring a light yellow design with postage stamps. Text overlays indicate it's a review and warns of emotional content, resting on a gray blanket.

An open page of the book showing a dedication 'to myself, to the old me, the broken girl...'. A text overlay highlights 'This Dedication <3'. The page is white, on a gray textured surface.

Two open pages of the book, displaying an introduction about its purpose as a collection of letters for healing and self-expression. An overlay states it's 'not your usual "book"' and speaks directly to the reader.

Reading it first so you don’t have to <3

I’ve loved this author since i discovered her on tiktok. This “book” if you wanna call it that, is definitely needed. Especially if you are in your healing journey. The format is beautiful and the words within the book bring a whole awakening to you. #healingthroughwriting #poetry #BookRev

1673 likes

Dallas Mavericks has a new head coach

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Figure Hunting in Dallas and Arlington 💗🫧🎀

I started collecting figures just a few years ago but live in an extremely rural part of Texas and don’t find myself near an anime store very often. I found lots of quality prize figures when I was out and about on Valentine’s Day 💖 🎀🎀🎀 Both Mikus and Albedo are from Anime Pop near Dallas Bubble

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Would the Thunder or Pacers beat champions from previous years? #nba #thunder #okcthunder #basketball #nbahighlights #nbaplayoffs #shai #finals #nba #nbafinals #pacers #tyresehaliburton

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OlasjustwandeingoffatDisneylandParisattheNewWorldofFrozencomingnextMarch!Beyondcute #disneyland #WorldOfFrozen #frozen #disneyadventureworld #disneylandparis

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Content Ideas for new beauty influencers 🫶🏼

These are some of the ideas off the top of my head, will share more as I think of more ideas 💡 #beautylifestylecreator #beautycreator #beautyroutine #beautyobsessed #beautyproducts #beautyreview #lifestylecreator #creatoroflemon8 #creatortips #creatorcommunity

609 likes

Figure Hunting in Dallas and Arlington 💗🫧🎀

I started collecting figures just a few years ago but live in an extremely rural part of Texas and don’t find myself near an anime store very often. I found lots of quality prize figures when I was out and about on Valentine’s Day 💖 🎀🎀🎀 Both Mikus and Albedo are from Anime Pop near Dallas Bubble

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Figure Hunting in Dallas and Arlington 💗🫧🎀

I started collecting figures just a few years ago but live in an extremely rural part of Texas and don’t find myself near an anime store very often. I found lots of quality prize figures when I was out and about on Valentine’s Day 💖 🎀🎀🎀 Both Mikus and Albedo are from Anime Pop near Dallas Bubble

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| #TheRoadToTheNFL Ep. 1 - Here is the story of Cam Ward, from zero stars to the NFL Drafts #1 overall pick in the 2025 NFL Draft and the QB for @Tennessee Titans #KcLockerRoomTalk #nfl #nfldraft #nfldraft2025 #iseehair #camward #cameronward #camwardedit #tennessee #ten

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A stack of three books on a light surface with the title 'BOOKS I WILL ACCEPT NO CRITICISM ON (all spicy)' and text about summaries, tropes, and quotes. The leftmost book has a colorful, pixelated spine.

The cover of Elsie Silver's 'Heartless' on a gray background, detailing the summary of a grumpy rancher and nanny romance with tropes like 'age gap' and 'single dad,' plus spicy chapter numbers.

An open book page with highlighted text and two quotes from 'Heartless' about love and healing, displayed on a textured gray background.

my five star reads

📚: What are your five star reads? Save if you’re interested so you can come back when you’re ready to read 🫶 — Heartless (Elsie Silver) Cowboy romance 📝: Cade Eaton is a grumpy rancher and single father, with the recommendation of his brothers girlfriend, he hires Willa, a bar owner

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ICE Agents Careers Destroyed After Arrest of Black Federal Judge in Her Driveway Without a Warrant #story #stories #storytimes

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Burlington Shoplifters Caught Red-Handed with Bags Full of Merchandise #cops #bodycam

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HI MOM 🥺 #senior #football #friday #son #momsoftiktok @DR3🪖

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This woman in dallas woke up one morning with two huge lumps on her forhead. But what doctors found inside shocked everyone. #strongwomen #beauty #girl #storytime #woman

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JASMINE CROCKETT’S HEAD SECURITY GUARD UNALIVED IN DALLAS #jasminecrockett #dallas #texas #fypシ゚viral

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A square, textured glass perfume bottle with amber liquid and a gold label reading "KHAMRAH Lattafa" in Arabic and English, with a clear, faceted bottle in the background.

A tall, golden, and white perfume bottle with "GHARAM Lattafa PRIDE" written on it, standing on a dark pedestal against a black and gold background with abstract shapes.

My Top 5 Lattafa Fragrances

Subject to change 😂 #lattafafragrance #lattafa #bougieonabudget #Fragrance #perfumerecommendations

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Dallas Trip pt. 4 🩷

Just a little recap of the day: 🏋🏻‍♀️ Started off with a gym sesh ☕️ Grabbed coffee after 🍓 Followed by my own version of breakfast 😂 After work, we hit the pool 🏊🏼‍♀️ and played some basketball 🏀 - such a fun way to unwind! 🍕Dinner was pizza & salad again (no complaints 😅) - and of

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desk set up for winter in pink color 🧦˚˖𓍢ִ໋ 🎧✧˚.🎀༘⋆🧣

#studyvibes #holidaydecor #lemon8challenge #desk #fyp

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layering yum boujee marshmallow 🤍✨

love to layer this 😍 #smells like vanilla #yumboujeemarshmallow #smells so good 😍 #kayali #layeringcombo

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🏈🧡🩵🐬 Checked off the bucket list!! #dolphins #dolphinsfootball #football #footballgame #bankofamericastadium

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Apartment Hunting Tips

•Find your budget: The standard for an apartment is 3x the rent. Take whatever your monthly income is and divide it by 3 and that is your budget •Make a list of things you have to have in your apartment (keep in mind you can’t design an apartment but you can make it your own so be a bit open mind

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Deion Sanders top candidate for Dallas Cowboys?

Deion Sanders is a top candidate for the head coaching position for the Dallas Cowboys? My take on what's going on with this story... #deionsanders #dallascowboys #cowboysnation #shedeursanders #greenscreen

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𝕋𝕙𝕖 𝔼𝕒𝕤𝕥𝕖𝕣 𝕞𝕦𝕣𝕕𝕖𝕣 𝕠𝕗 𝕄𝕒𝕣𝕚𝕝𝕪𝕟𝕟 𝔻𝕖ℙ𝕦𝕖: ℙ𝕥 5

𝔄𝔭𝔯𝔦𝔩 16, 1990 Marilynn's body was discovered off of a desolate road in Bethel County, Michigan. She was shot once in the back of the head. A few days after her body was discovered, Dennis sent letters to multiple friends and family members trying to justify her death. To his coworker Jan Ma

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Dallas Fired!!

#mikemccarthy #dallascowboysfans #dallascowboys #wedemboyz #cowboynation

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New friends Dallas tx

#lemon8dairy #fyp #me #21 #dallas

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A young woman wearing headphones and holding a light pink Stanley cup, with the overlay text "How to overcome insecurities as a Christian girly" and decorative pink bows.

A person wearing brown Ugg slippers and light-colored loungewear, sitting on a chair and holding a document with text, accompanied by the overlay text "Read what His word says about you."

A woman taking a mirror selfie, with pink sticky notes on the mirror containing biblical affirmations. Overlay text reads, "Watch what you say about yourself! Speak life into yourself..."

How to overcome insecurities as a Christian girly✨

No matter what lies you are facing today, no matter what schemes of the enemy are coming for you, no matter what thoughts are in your head about your self worth saying - you’re not pretty enough, you’re not good enough, no matter what it is… you are going to tackle them with the truth of God’s word

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Home remedy for headaches!

I have tried this and it has worked for me greatly! Will not work for migraines though… #remedies #natural remedies #remediesforanxiety #naturalmedicine

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Kylie Kelce is NOT here for any Cowboys love in her house 😂🏈💙 On her podcast, Kylie Kelce made it clear she can’t even imagine one of her kids bringing home a fan of the Dallas Cowboys 😭 She joked she’s “hoping the kids are raised with an appropriate level of disdain” for Dallas football 💀

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Snow Fight in Dallaska 😭he didn’t even hit me once

#gettoknowme #dallaska #snowfight #2025 #UZK

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Bass about to blow her away

#fyp #fypppppppppppppppppppppppppppppp #caraudio #basshead #bassheadsoflemon8

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Witchy Books I Need

Some books that are on my list 📖 ⭐️Tarot and the Archetypal Journey: The Jungian Path from Darkness to Light by Sallie Nichols ⭐️Tarot Deciphered : Decoding Esoteric Symbolism in Modern Tarot by T. Susan Chang & M.M. Meleen ⭐️Astrology for Real Life: A Workbook for Beginners by Theresa

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A black and white photo shows a steam locomotive and caboose on a railway bridge over a river, with men standing nearby, depicting early railroad construction or operation.

An old map titled 'TRUE SOUTHERN PACIFIC RAILWAY' highlights the completed route from the Gulf Coast to California, promising direct rail communication.

A historical map titled 'The Pacific Railroads Surveys 1853-55' illustrates various proposed railroad routes and survey expeditions across the western United States.

February 5, 1883

The Southern Pacific Railroad completes it's New Orleans to California route... #todayinhistory #ushistory #history

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A detailed guide titled 'The Real Cost of Visiting Hawaii in 2026' outlines a 7-day budget for an American traveler. It covers total trip costs for flights, accommodation, food, transportation, activities, and insurance, ranging from $2,000 to $4,500+. It also provides daily budget breakdowns, best times to visit, and money-saving tips for budget, comfort, and premium travelers.

Real Cost Of Hawaii In 2026: Full Budget Guide 🌺

Thinking about Hawaii in 2026? Before you book, here’s what a realistic 7-day trip actually costs. 🌴 Budget Travelers: $2,000–$3,000 🌴 Comfort Travelers: $3,000–$4,500 🌴 Premium Travelers: $5,000+ A few ways to save money: 💙 Stay in Ala Moana or Kapahulu instead of beachfront Waikiki

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5 Affordable Eats in Dallas ✨🥘💰

1️⃣ Maple Leaf Diner 🇨🇦🍁 – Craving Canadian comfort food? This is one of the ONLY Canadian restaurants in DFW! Don’t miss their poutine, butter tarts, and stacked pancakes. Perfect for a cozy brunch! Maple Leaf Diner 2️⃣ First Watch 🥑🌿 – Healthy, fresh, and sustainably driven! Their biscuits

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cozy desk setup 🎀

for all the cozy gaming 👾 one of my favorite parts of my library (that i’m now considering calling my hobby room) ✨ #cozyaesthetic #cozygamer #cozygaming #desksetup #desktour

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Which side wins this ? azran Lesser . #tiktok #fieldhous #futbol #PremierLeague #fyp #fypシ #MLS #foryou #SoccerDraft #storytime #viral #foryoupage #fifa #worldcup

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How to get rid of puffiness in the morning

Save this bridal tip for later ⏰ If you’ve got to wake up early for your wedding, let’s tackle those early mornings head-on. Puffy AM face? Let’s talk about it. Morning puffiness is common due to a number of reason but one is fluid retention from laying down and sometimes it doesn’t help

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Schottenheimer to the Dallas Cowboys

Brian Schottenheimer and Matt Eberflus are going to lead the Dallas Cowboys charge is there any hope for them in the NFC East? #football #nfl #dallas #cowboys #schottenheimer

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New York Knick’s fired Head coach Tom Thibodeau and here’s what you need to know for the girls! #KcLockerRoomTalk #kennedybright #dallascontentcreator #dallasinfluencer #fyp #tomthibodeau #newyorkknicks #knicks #knicksnation #nba #nbanews #gonewyorkgonewyorkgo #newyork #easternconferencef

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#ciencia #conocimiento #educación #comentario #musical

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Brunch In Dallas TX

#dallasrestaurant #dallasfoodie #dallasfood #dallasreccommendations #Lemon8Diary Brunch in Dallas TX 📍Miriam Cocina Edge of Klyde Warren Park 2015 Woodall Rodgers Fwy Dallas, TX 75201 When I hear "let's go to brunch" I think of getting fly, girl talk, & mimosa

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Ankle Stack ✨📿

I love anklets. 🥰 But when I noticed I could be using my left over waist bead trimmings for anklets- I hit myself in the head when I realized I’d been throwing so many away 😮‍💨 #jewelrystack #lemon8challenge #anklet #vomero5 #anklets

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Dallas Museum of Art

#ThingsToDo #lemon8challenge #dallastexas #museum #dallasmuseumofart Check out the amazing art at the DMA 💗 They have so much art from all around the world and are constantly adding to their collection as well as featuring different rotating special exhibits. It’s free to go & the

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