Lifting weights 💪

This picture is from last Saturday. I ordered this t-shirt in 2019 size XXL. That was the largest they had and I wear 3XL. I said I would fit into it one day. I didn't think it would take over 5 years. LOL

This past week I had to buy some new sweat pants. The dressing rooms were closed so I took a chance and got 2XL instead of 3XL. They fit great. I didn't realize how loose the other sweat pants were fitting on me.

No, I haven't lost any weight. As a matter of fact I gained 2 lbs last month. That's why I only get on the scale once a month. It just pisses me off. LOL #embracethegrind #onerepatatime #weightlossjourney

2025/3/8 Edited to

... Read moreLifting weights is not just about the physical gains but also about confidence and self-appearance. Many individuals, like those in the weightlifting community, often face the challenge of finding gym wear that fits well, particularly when body sizes change. As you progress on your fitness journey, you may find that investing in quality, well-fitting clothing can boost your motivation. Brands now cater to diverse body types, providing options from size S to larger sizes. Moreover, documenting your experience, such as the weight lifted or the size of clothing worn at different stages, can serve as a significant source of inspiration for others on similar paths. Celebrate your milestones, whether it's fitting into a smaller size or achieving a personal best in lifting. The community thrives on support and shared stories, encouraging others to keep pushing toward their fitness goals. Whether you’re picking out t-shirts from 2019 or aiming for that perfect fit in sweatpants, remember that every step taken is a part of your unique journey. As stated in popular hashtags like #EmbraceTheGrind and #OneRepAtATime, each weight lifted contributes to a stronger, fitter you.

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