🍦Being more open about what I eat 🍩 pt.2

It's so interesting to see what questions pop up after sharing a 'what I eat in a day'! I noticed many of you were curious about 'how much caffeine' I might be consuming, especially since I mentioned my morning coffee. It's a great question, and I totally get it – caffeine can be a big part of our daily routines, and it affects everyone differently, especially when you're not feeling 100% or going through hormonal changes like a period. For me, that morning coffee is non-negotiable! It’s usually a standard cup, maybe around 95mg of caffeine. It’s my little kickstart. But honestly, I don't always track every milligram. What I do pay attention to is how I feel. When I'm sick, like in this post, or on my period, my body's needs shift. Sometimes, I might crave less caffeine because I'm already feeling wired or anxious, or more because I need that extra boost to get through the day. It’s easy to overlook other sources of caffeine too! Beyond coffee, things like tea, certain sodas, energy drinks, and even chocolate can add up. For instance, that delicious Ferrero Collection Crispy Egg I had at 7 PM? Chocolate, especially dark chocolate, contains caffeine. While one small egg isn't going to give you a huge jolt, it's something to be aware of if you're sensitive or consuming multiple caffeinated items throughout the day. Even a seemingly innocent treat can contribute! When I'm feeling under the weather, like when I had my Buldak Carbonara Artificial Spicy Chicken Flavor Ramen, I sometimes find that too much caffeine can make me feel even more unsettled or just not help much at all. It's all about listening to your body. If I notice I'm getting jitters, struggling to sleep, or feeling more anxious, that's my cue to maybe swap out my afternoon coffee for a decaf or herbal tea. For those of you trying to figure out your own caffeine sweet spot, my personal advice is to be mindful. You don't necessarily need to meticulously count every milligram (unless you have a specific health reason to!), but just observe how different amounts make you feel. Are you sleeping well? Do you feel energetic or overly wired? These are better indicators than a number on a label, in my opinion. And remember, moderation is key. It's perfectly fine to enjoy your daily coffee or a treat like a Chobani Flip S'mores Greek yogurt (which doesn't have caffeine, but is a lovely comfort food!) or even a chocolate egg. The goal isn't perfection, but rather finding what works for you and your unique body, especially during those times when you need a little extra self-care.