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YURIKA ｜ライフハック大全

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Is there the same person? If you think "I'm still okay," you'll be late

How do you guys manage your time? I, a pervasive developmental disorder who is always pressed for time, tried to make a video of my real daily life. Is there anyone who sympathized with this? Please let us know in the comments about your ideas and episodes!

developmental disorder Not good at time management # real _ everyday Trouble solving Circle of Sympathy

2025/9/7 Edited to

私は広汎性発達障害の影響で、時間の感覚がずれやすく、「まだ大丈夫」と思ってしまいがちで遅刻することがよくあります。この体験は同じ悩みを持つ方にはきっと共感してもらえるはずです。私の場合、仕事や約束の時間が迫っても心の中で「あと少し余裕がある」と感じてしまい、結果的に慌てることになります。これらの経験から、効果的だった対策としてアラームを複数回セットしたり、カレンダーアプリのリマインダーを細かく分けたりしています。また、目に見える場所にタイムテーブルを書き出すことで、時間の経過を意識しやすくなりました。さらに、遅刻しないためには「約束の時間より早めに行動する」ことを意識するのもポイントです。私が体験した失敗談や工夫は、同じような時間管理に苦手意識がある人の参考になれば嬉しいです。遅刻癖が強いADHDの方は、頭の中が忙しくてつい忘れがちになることも多いので、「まだ大丈夫」という気持ちの切り替えと、具体的な対策を自分に合う形で取り入れることが効果的です。みなさんの時間管理の工夫やアラームの使い方についてもぜひ教えてくださいね！

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