Body transformation at 💯💯💯

El Paso
2025/9/23 Edited to

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Body transformation
#transformationfitness #transformyourdiet #bodybuildinglife #bodybuildinglifestyle #girlbodybuilder
BIRKA

BIRKA

8895 likes

Upper Body Sculpting: At-Home Dumbbell Workout
🩷This video focuses on using dumbbells for an at-home workout that targets your upper body muscles, helping you tone your arms and back. It's perfect for beginners to try. These 6 upper body exercises can be done anytime, and you can substitute dumbbells with household items like a water-filled
Bella🩵🖤

Bella🩵🖤

474 likes

Full body workout 4 WEEK TRANSFORMATION
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

427 likes

A woman's body transformation over two months is depicted in three images, showing her physique before and after, with yellow dashed lines highlighting her hip and glute area in mirror selfies and a gym photo.
A Darebee workout guide for hip dips, illustrating six exercises: side leg raises, side-to-side lunges, side leg extensions, V-extensions, half wipers, and clamshells, each with 4 sets and 20 seconds rest.
A Darebee workout guide for glutes over quads, illustrating six exercises: staggered deadlifts, back leg raises, leg swings, leg extensions, glute flex, and bridges, each with 3 sets and 30 seconds rest.
How I made 2 month transformation
Hop on my body transformation and lmk how it works for you. I did this 4 times a week with recovery on Saturday and Sunday #bodytransformation #lemon8challenge
Paige💅🏾

Paige💅🏾

5598 likes

FULL BODY WORKOUT🔥 4 week transformation
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

794 likes

UPPER BODY WORKOUT 4 WEEK TRANSFORMATION
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

139 likes

Postpartum Body Transformation 💪🏼
Prioritizing deep core and pelvic floor exercises has transformed my body more than anything! It’s the most effective exercise for a woman. #bodytransformationjourney #beforevsafter #postpartumfitness #momfitness #postpartumcoreworkout
Melina Tesi

Melina Tesi

1353 likes

Body Transformation ❤️‍🔥
I am LOVING the resultssss . Like my stomach fat is disappearing and my legs and glutes are steadily growing 🥰 I like to do leg days Mon,Wed,fri and I usually do core days mon, Tue,thur,fri ☺️ #bodytransformationjourney #bodypositivity #Lemon8 #Lemon8Diary #unfiltered #working #exercis
Titaa🩷

Titaa🩷

1683 likes

FULL BODY WORKOUT 4 WEEK TRANSFORMATION
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

231 likes

UPPER BODY WORKOUT 🔥 4 WEEK TRANSFORMATION
Julia | All Women & PP Trainer

Julia | All Women & PP Trainer

123 likes

Mind & Body Transformation
#Lemon8 #lemon8partner #skincare #skincareroutine #haircare #bodycare #mentalhealth #healthy #lemon8challenge #wellness
Better Me

Better Me

704 likes

Killer Booty Workout 🔥Mom’s Body at 34
DM “Mindset “ to start your transformation #summerbod #bodytransformation #healthylifestyle2024 #mindset #workout #workoutroutine #momsoflemon8 #momlifestyle #mom #Lemon8Diary
YULIYA LEE

YULIYA LEE

95 likes

ARM TRANSFORMATION
Ive been skinny/underweight my whole life! Becoming strong is one of the best things I’ve ever done!! I feel so much more confident and my mental wellbeing has improved since starting my fitness journey! ahhhh 😌✨ #strongbodies #fitnesstransformationjourney #bodytransformation #armtransformat
Summer

Summer

8 likes

Beginner 21 Day Summer Transformation Program 💦💛
This 21 day summer workout body transformation program is perfect for beginner girlies who are wanting to get into fitness and start creating a body of their dreams! ✨ This 3️⃣ week program is a 3 day workout split with 2 additional cardio workouts. Each workout will take you 30-40 minutes and c
carlyroese

carlyroese

57 likes

24 HOUR TRANSFORMATION
If you guys put your mind to working hard, your goals will come! For this 24 hour transformation, I did a couple things to drop 2 pounds in a day REMINDER: EVERYONES BODY IS DIFFERENT!! MY BODY TENDS TO RELEASE WEIGHT FASTER THAN NORMAL! DO NOT BE ASHAMED IF THE SAME RESULTS DONT COME 1:
Jas marie

Jas marie

2098 likes

1 month transformation?
GET THAT SUMMER BODY‼️‼️‼️ #summerbod #lemon8challenge
Paige💅🏾

Paige💅🏾

3544 likes

50lb loss body transformation ✨💪🏼
Being at my heaviest weight of 216 lbs 8 months postpartum my body physically hurt and was uncomfortable due to all the weight I had gained. I knew my health was at stake and I had to make a change. 8 months in and Ive lost 50+ lbs and feel so much better physically and mentally! If your new he
hannahthun

hannahthun

3311 likes

Glow Up in a Week✨A Quick Transformation Guide🤍
Hello Dream Girls😍💕! Want to feel better and boost your confidence in just a week?😍💐 Here are the steps to help you achieve noticeable results quickly:👇😊 1. ✨️Drink Only Water** – Avoid sugary and fizzy drinks. Water will improve your skin and energy levels. 2. ✨️Healthy Diet** – Skip fast f
Angell🤍✨️

Angell🤍✨️

283 likes

50 lb loss body transformation 🥳
Between these two videos was a ton of hardwork, sweating, and lots of cooking healthy meals. But the biggest thing Ive learned was discipline and consistency. I know longer view this journey as a diet or temporary thing. This is now a lifestyle change for me and mannn when I tell you its helped my
hannahthun

hannahthun

984 likes

A split image shows a woman's body transformation over six months. On the left (September, 210 lbs), she smiles outdoors in a white dress. On the right (March, 165 lbs), she takes a mirror selfie in a gym, wearing a black top and pink leggings, showcasing her progress.
Body transformation <3
My goal is 145🥹 I’m not a gym girl like that and at the same time Iam so here is few things I don’t do and never did as gym girl. 1- compare myself with a influencer 2-take a lot of supplements especially pre-workout. 3- I don’t track calories but I still watch what I eat. 4-lift light weig
El03

El03

672 likes

What a transformation ✨
#transformationfitness #progress🙏🏻 #gainjourney #summerbod #bodytransformation
Blaisey Arnold

Blaisey Arnold

367 likes

Body transformation ✨
Summer body is loading. Any tips for upper body workouts? 🫶🏾 #bodytransformationinprogress #transformationfitness #summerbodytransformation #summerbod #unfiltered
shakeithia🩷

shakeithia🩷

119 likes

Dresser transformation
This dresser was dated and ugly but I knew there was a show stopping piece underneath. I refinished the top to let the real wood shine and painted the body a pretty neutral. I shined up the original brass hardware and added some legs for extra height. #furnituretransformation #furnitureflip
House_of_boggs

House_of_boggs

18.3K likes

Makeup Transformation #2
Check out @Kaotickosmetics for more makeup transformations 💐💝 #summerbod #bodytransformation #makuptransformation #beautyfinds #unfiltered #makeup #naturalmakeuplook #naturalmakeup Montgomery 📍
Kaotickosmetics

Kaotickosmetics

60 likes

Do you keep failing at your body transformation⁉️🦋
💬 Starting your weight loss or any body transformation is simple, but it does take mental strength, which leads to willpower and a growth mindset!! I am not a mental professional, but this is what I have learned from my life, healing, and multiple weight-loss journey. 💪🏻 Sometimes, our bodies d
CynSin✨

CynSin✨

105 likes

MY FITNESS TRANSFORMATION🤩🦋🍒🩷💪🏼
Follow me for more insight and daily tips/motivation ☺️☺️ • • #gymgirlmotivation #bodytransformation #gymlifestyle #progressvideo #fitnessjourney
Kasey Lee

Kasey Lee

60 likes

Gym Transformation
Hey loves! Here’s a glimpse at our fitness journey! The pictures are almost a year apart, in March 2024 before being activate in the gym, and the next picture is from February 2025, after 5 months of consistently working out. We’re always looking for new workouts and routines to try. Anythi
dejasoutro

dejasoutro

120 likes

1 year body transformation 🫣
It’s been a whole year.. here is my transformation! Stick to it.. consistency & dedication #Fitness #beforeandafter
Jayy Be Fit

Jayy Be Fit

111 likes

Another #bodytransformation challenge for you!
A bit lost and don’t know how to start for #bodytransformation ?? Follow along @haleigh :) journey for her 28 day challenge and post using #bodytransformation and #lemon8challenge for a chance to win some Apple products as well! She will be posting daily so be sure to check her profi
Lemon8 Fitness

Lemon8 Fitness

57 likes

Fitness and transformation💪
old footage, from like 3 years ago. But yes, I do know how to lift... I have been doing it for four years at this point on and off. And I grew up as a competitive athlete in cross country and track, competing nationally.💪 #summerbod #bodytransformation #unfiltered #beautyfinds #athlete
bethfiit

bethfiit

21 likes

Body transformation
#fitnesstransformation #summerbod #embracevulnerability #lemon8bookclub #Lemon8Diary
Makayla Ray

Makayla Ray

16 likes

A woman sits at the edge of a swimming pool, viewed from behind, wearing a light green bikini top and dark bottoms. Her back shows rolls of skin, representing the 'how it started' phase of a fitness journey.
7 month Transformation 🎧💪🏽👟✨
This is what 7 months of dedication and consistency looks like. The food you put into your body matters. The workouts you do matter. Follow a plan and never give up! Let’s crush our goals together in 2025 💕 #gymmotivation #fitnessjourney #lifestyle #transformationfitness #transformation
CINDY KAY 🦋

CINDY KAY 🦋

1464 likes

A woman in purple athletic wear takes a mirror selfie, with text overlay "PYRAMID TRAINING for a GYAT." The image promotes fitness content from @wellnessbygracie on Lemon8.
A woman in light athletic shorts and a sports bra stands in a gym, viewed from behind. Text overlay reads "How I structure my WORKOUT for maximum glute growth," promoting content from @lemon8fitness.
A person's feet are on a leg press machine, with text overlay "WHAT TO EAT FOR A GYATT (with # of grams of protein)" and a peach emoji, promoting content from @lemon8fitness.
what is a GYAT 👀🍑 #bodytransformation
show your #gyat transformation using #bodytransformation !! Only 3 more weeks left for #bodytransformation ! Share yours now + follow @Lemon8 Fitness for a chance to win some prizes :) Highlighting the best GYAT posts thus far: @Gracie @Cassidy @madisoncate #lemon8chal
Lemon8 Fitness

Lemon8 Fitness

99 likes

At home body transformation!
No gym no problem! At home workouts are just as effective! #athomefullbodyworkout #bodytransformation
Coach_Nia

Coach_Nia

37 likes

1 Year Gym Transformation
One year of progress 🥹 Don’t forget to take your progress photos tomorrow 😉 I was super inconsistent in the gym and with my diet throughout the year and didn’t start being consistent until around August. But I still notice a huge difference both physically and mentally!! 🥒🥕🥑🏋️‍♀️🏋️‍♀️ #bod
Ally Sjo

Ally Sjo

41 likes

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