Automatically translated.View original post

42 followers

Follow

Follow

Follow

1 saved

3

Electric work can be done by yourself!! Walk a whole new lighting system.

Explain first that anyone who has no knowledge, no understanding of electricity would like to follow. As for anyone who thinks to do that, the first thing to have is safety, shoes, work clothes, gloves, safety first, before working in electricity. Not careless is good and good.# CapCut # Electricity in the house # 9 thtools

2025/11/4 Edited to

สำหรับผู้ที่ต้องการเดินสายไฟในบ้านใหม่ด้วยตนเอง ผมขอแชร์ข้อแนะนำสำคัญที่ช่วยให้การทำงานปลอดภัยและเป็นระบบมากขึ้น 1. เรียนรู้วิธีใช้แผงคอนโทรล pm2200 ของ Schneider เพื่อให้สามารถควบคุมระบบไฟอย่างมีประสิทธิภาพ และลดความเสี่ยงไฟฟ้าลัดวงจร 2. ศึกษากฎของโอห์มอย่างสั้นๆ เพื่อเข้าใจเกี่ยวกับความสัมพันธ์ระหว่างแรงดัน กระแส และความต้านทาน เพื่อสามารถวางแผนเลือกสายไฟและอุปกรณ์อิเล็กทรอนิกส์ได้อย่างเหมาะสม 3. ใส่อุปกรณ์เซฟตี้ทุกครั้ง เช่น รองเท้าเซฟตี้ ถุงมือและชุดทำงานที่กันไฟฟ้า เพื่อป้องกันอันตรายระหว่างทำงาน 4. ตรวจสอบการเชื่อมต่อสายไฟทุกจุดให้แน่นหนาและชัดเจน รวมถึงทำสายดินอย่างถูกต้องตามมาตรฐาน เพื่อความปลอดภัยในระยะยาว การเดินสายไฟเองอาจดูซับซ้อนสำหรับหลายคน แต่หากเตรียมตัวและศึกษาข้อมูลอย่างดีจะช่วยให้คุณสามารถทำเองได้อย่างมั่นใจและปลอดภัยครับ

Related posts

WEIGHT LOSS REWARDING SYSTEM

my story: i have struggled with low self esteem almost my entire life. i have always been in the bigger side and i’ve been wanting to change that for a while now. i’ve finally taken the initiative to do so and its been a rough start. i started May 24th 2024 at 223.6lbs. i want to keep myself motiva

4663 likes

A person is lying on a white rug with their legs draped over a bed, with text overlay "YOUR NERVOUS SYSTEM IS F*CKED SWIPE" indicating the start of a guide.

A person's feet in smiley face slippers are shown with the text "slow down," advising to do less in a day for long-term benefits.

A cat sleeps peacefully on a pink bed, accompanied by text advising to "scroll less" to avoid anxiety and dopamine receptor issues from mindless phone use.

HOW TO UNF*CK YOUR NERVOUS SYSTEM

if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

13.5K likes

How to unf*ck your nervous system

Bonus points: Create Safety Rituals Try: Warm showers, cozy lighting, journaling, listening to calming music. Why it works: Repetition and safety tell your brain, “I’m not in danger anymore,” which reconditions old survival responses. #lemon8partner #nervoussystemhealth #nervoussy

153 likes

Hormone Balance Tips (Nervous System Edition)

Healing our hormones starts with a balanced nervous system. I love these 3 tips that help provide consistency in our body and mind, impacting our overall health and the safety of our nervous system. 1. Red light. I love this at-home tool because it not only energizes our cells to produce ATP (cel

918 likes

regulate your nervous system in >10 mins 💞

regulating your nervous system doesn’t have to be hard, complicated, or take forever. these are some simple + quick ways to regulate for the busy bee 💛 signs your nervous system is dysregulated ⤵️ 1. you constantly feel on edge and overwhelmed 2. you’re frequently snappy, irritable, and reacti

483 likes

how to regulate your nervous system LONG TERM!!

you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i

272 likes

AP Lab Practial Notes : Endocrine System

Hey Lemon8Gworls&Gents here’s some brief notes on the Endocrine System feel free to leave a comment for questions and concerns #anatomystudy #lab #nursingschool #nursingstudentlife #aplab

194 likes

Bible journaling ideas I’ve done

I’m a beginner and this is what I’ve done recently! More are from inspo I found on Pinterest! #biblejournaling #biblestudy #journalbible #healthylifestyle2024

1069 likes

Herbal tea Recipe for immune System 🌸✨

This tea will keep your immune sytem strong and healthy! And it’s all natural,without any additives and it tastes great 👍 #herbaltea #naturalteabenefits #tea #teas #healthytea

715 likes

How your childhood affects your nervous system

Growing up, we're often told that who we are is a direct result of our parents' genetics. But what we tend to overlook is that how we were raised—the environment, the experiences, and the emotional dynamics—plays a much bigger role in shaping our personality and how we interact with the

124 likes

A person's feet in white sneakers and gray pants stand on green grass covered with red and orange autumn leaves. Overlay text reads "How to Fight Seasonal Depression 20 Tips for a Happier Season."

Text discusses understanding and managing seasonal depression (SAD), defining it as a type of depression linked to reduced sunlight and its prevalence in the U.S. and globally. Decorative autumn leaves and raindrops are visible.

Text explains why women are more likely to experience SAD, citing hormonal, genetic, and societal factors. An illustration shows three women, with text stating women are 2 times more likely to deal with symptoms than men.

20 Tips to Beat Seasonal Depression this Winter🌧️🌂❄️

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

190 likes

A cup of tea and flowers on a windowsill with a city view, introducing an ADHD-friendly to-do and calendar system.

A white floral arrangement with text explaining time batching, contrasting an unbatched schedule with a new, time-batched weekly schedule for various tasks.

An avocado toast and planner on a wooden table, detailing morning routines like journaling "morning pages" and selecting only seven daily tasks.

An ADHD girlies to do + calendar system!!!

You save SO much time by just figuring out your own time management system!! I actually have so much more energy because I'm not thinking that i should get more done while im just trying to relax, and then end up not relaxing, you know? #lemon8partner #productivity #productivitytips

694 likes

Source Factory Direct Supply | All-Terrain Electric Dirt Bike, Unmatched Perform

🚀 Message to Order 1. Blistering Power, Zero-Lag Acceleration: Equipped with a high-performance brushless permanent magnet motor, it delivers powerful peak torque for instant takeoff, easily conquering slopes over 35°. With lightning-fast 0-50km/h acceleration, it glides smoothly through forest

1 like

Ways to regulate Your Nervous System✨🫶

Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise

42 likes

Which task management system is for you? 🍋

The Kanban method works well for visual learners and those juggling multiple subjects. The Pomodoro Technique is excellent for maintaining focus and avoiding burnout during intense study periods. GTD is particularly useful for students with complex schedules or those working on long-term re

184 likes

🌿Shot Nervous System? Try this‼️🌿

🌿 Your Daily Chill Pill (But Make It Natural + Effective) 🌿 Meet my go-to tincture blend for my nervous system when life feels extra: Holy Basil + Ashwagandha + Lemon Balm + Ginger. Here’s the breakdown: - Holy Basil: Cortisol crusher - Ashwagandha: Steady energy, no burnout - Lemon Balm: Ta

143 likes

Cardiovascular system notes

This is just a general overview of the cardiovascular system! All notes that I have taken are from the “ATI TEAS Science Version 7 Anatomy and Physiology (How to Get the Perfect Score)” YouTube video!! I’m making progress in my study plan :)) Super proud of myself so far. I know that I wi

503 likes

my FALL 2024 PLANNING SYSTEM! 🧸🎧💻

my FALL 2024 PLANNING SYSTEM! 🧸🎧💻 - notion - google calendar - bullet journal (from notebook therapy) - study planner (a new but worthy addition) #lemon8partner #collegeplanner #studywithme #productivitytips #planwithme

381 likes

Respiratory System/Respiratory Gas Exchange Terms

This weeks notes 📝: Respiratory System Terms and Respiratory Gas Exchange Terms Take these notes save them and use them. Follow me for more anatomy notes I’ll post new systems every week.❤️🥰 #anatomyandphysiology #anatomynotes #kinesiology #lemon8creator

262 likes

A laptop screen displays a Notion page titled '12 WEEK YEAR' with '2024' prominently, showing the main goal-setting interface. It includes sections for 'MY GOALS' and 'PRIORITY 1: 20 lbs' with tactics.

A laptop screen shows a Notion page detailing 'MY GOALS' for the '12 WEEK YEAR', including 'PRIORITY 1: 20 lbs', 'PRIORITY 2: Tidy Environment', and 'PRIORITY 3: Deepened Relationship', each with specific tactics.

A tablet displays the '12 WEEK YEAR' Notion page, focusing on 'MY GOALS' with priorities like '20 lbs' and 'Tidy Environment', broken down into actionable tactics.

the goal setting system that changed my life

> set your vision: define what you want to achieve in the long-term. imagine where you want to be in 3-5 years, then narrow it down to the next 12 weeks. > identify key goals: choose 1-3 major goals to focus on for the next 12 weeks. these should be specific, measurable, and aligned with y

2876 likes

A study guide titled 'THE CIRCULATORY SYSTEM' featuring an anatomical diagram of the heart with labeled parts like vena cavas, atria, ventricles, aorta, and pulmonary vessels. It also includes bullet points on the functions and components of the circulatory system, and detailed descriptions of heart parts.

The circulatory system 🫀

#anatomyandphysiology #heart #premed #Lemon8

746 likes

A hooded figure reads from an open book, casting a spell amidst glowing potions, lit candles, and mystical symbols under a full moon. The scene is vibrant with magical energy, depicting the focused act of spellcasting.

The Order of Doing a Spell

1. Cleansing Why: Clears lingering energy in your space, tools, and aura so your intention isn’t mixed with old vibrations. How: Sweep with smoke, sprinkle salt at thresholds, strike a bell, or spray a simple salt + water mist. Also wipe down physical tools if you use them. Variant: Some folks c

28 likes

Help your immune system ✨🌸

I’ve had bronchitis for like 3 weeks. Starting week 4 I’ve been drinking this. Now TMI but it’s loosened up so much mucus in my lungs. 🫁 I’m decongested for the most part and can breathe out my nose. THANK GOODNESS. I try not to take medication too often. So I use natural or semi

93 likes

simple ways to regulate your nervous system

It’s natural to feel stressed or anxious from time to time. It happens to us all. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of the body responsible for regulating your breathing, heart rate, blood pressure and digestion. By understanding h

66 likes

Nervous system regulation is the key

Nervous system regulation is the KEY to healing .. to learning to love yourself .. to being happy 🖤💫 I walk you through it step by step in Self Love Accelerator 🥰 #selflovejourney #nervoussystemregulation #nervoussystemhealing #healingprocess

8 likes

🦷 steal my digestive system notes 🦷

more notes coming your way and this time it’s for the digestive system I am in an accelerated human bio class so sometimes we group different body systems together! This time it happens to be respiratory and digestive systems. happy studying 🦷 #lemon8partner #notesforbiology #physiolo

120 likes

Hipatoo V8 Electric Mountain Bike

V8 Electric Mountain Bike 740W Motor, 48V 15AH Removable Battery, 20" Fat Tires, 7-Speed Gear System High-Performance E-Bike for Adults Experience the thrill of off-road adventures and smooth city rides with the V8 Electric ountain Bike. Powered by a robust 740W motor and a high-capacity 48V

0 likes

This is how I knew my nervous system was healing 😌

For a long time, I didn’t know or understand why my nervous system was constantly in fight or flight mode. After time, working with therapists, journaling, meditation, and so much learning/unlearning, I’ve come to a better understanding of how my nervous system works for me. #lemon8partner #

36 likes

Let's Take A Walk Through My Grimoire

I am an Eclectic Chaos witch. This is how I have my digital Grimoire set up. I am currently transferring from a notebook and an A5 Binder to Digital. I use OneNote as my digital notebook due to the fact I almost always have my phone or my laptop on hand, and it is easier to access, make changes to,

333 likes

Ungatekeeping my content system 🍋🍋

This is how I was able to post consistently on Instagram for close to 4 years, 4-6 posts per week and never burn out 🔥 #digitalmarketing #letschat #lemon8contest #digitalproducts #lemon8creationtool

241 likes

A Braeburn thermostat displaying '86' and 'OFF' is mounted on a wall, beneath framed text containing a religious passage. The image also includes the Lemon8 watermark.

A bar graph titled 'Recent Bill History' illustrates a significant decrease in electricity usage (kWh) and cost ($) from December to May, highlighting a reduction of over $50 per month.

A close-up of a Braeburn thermostat shows '86' and 'OFF'. Overlaid text explains the user rarely uses the thermostat, only when guests are present, and acknowledges the high temperature reading.

⚡️Tiny Habits That Lowered My Electric Bill by $50+

No major changes. Just smart switches. 🧠💡 My bills used to be $150 and UP! 😵‍💫 but now I pay $60-$80 a MONTH 🥳 Energy saving tips: 🔌 Unplugged unused items TVs, coffee makers, game consoles = still use energy OFF 😳 🌡️ My thermostat only comes on when I have guests which is rarely lol 🕓 Wash

65 likes

easy ways to care for your nervous system

Your nervous system is the foundation of your well-being, yet so many of us push through stress without giving it the care it needs. When your nervous system is dysregulated, you might feel anxious for no reason, struggle with sleep, or experience random energy crashes throughout the day. A balance

23 likes

Permanent Lighting Install!!

These lights look so cool! One of our favorite new offers to customers #led #electrician #electrical #electric #gettoknowme

6 likes

A yellow limber in a plastic cup is surrounded by four mangoes, with the title 'THE LIMBER Puerto Rico's Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored'.

Two soursop fruits flank a limber in a plastic cup, illustrating the 'SWEETNESS SCIENCE' of limber making, where sugar is adjusted for freezing, a generational knowledge passed down.

Several red limbers in plastic cups are shown, demonstrating the 'DIAMOND' shape formed when flipped, with the cup acting as a reservoir for melting juice.

Limbers & Nazis…WTF????

The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid

10 likes

My favorite weekly budget system

If you blow through your money on a weekly basis this template is made for you ! Setting up a weekly plan for you money before it even arrives has caused my clients to actually see a change in their spending habits ! This section in the planner is perfect for beginners trying to find a system t

57 likes

A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

76 likes

10 signs Your nervous system is out of balance

Hi friends 🍋😁 🌿 10 Signs Your Nervous System is Out of Balance Your nervous system is really important for your health. Watch out for these signs that it might be out of balance: 1. Constant Stress: Always feeling tense and worried. 2. Trouble Sleeping: Can’t fall asleep or stay asleep.

180 likes

🌱Aesthetic accumulation｜🌴Forest healing system🍀

🌱Aesthetic accumulation｜🌴Forest healing system🍀 #aesthetic #aesthetics

15 likes

Daily habits to boost immune system

Supporting our immune system is something we often overlook, but it’s essential to prioritize daily habits that can help keep us strong and healthy. I’ve learned that small, consistent actions make a world of difference when it comes to maintaining a robust immune system. By taking time to care for

9 likes

See more