Get to know me! Some of my recent music repeats 🎶

Earplugs or headphones? 🏊‍♀️🎵 Trying all the fun things now!! 151 days until @IRONMAN 70.3 Muncie!! Starting to get more comfortable in the pool so now trying to get faster!! Did some 25m repeats today and with the workout/music time flew by. Running feels strong. Swimming is getting be

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #Fitness #healthy #fitnessjourney #burnbodyfat

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #burnbodyfat #absworkout #bodytransformation #fitnessgirl

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #exerciseathome #Fitness #burnbodyfat #heslthylifestyle #

In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #burnbodyfat #absworkout #bodytransformation #Fitness

#historyrepeatsitself #historymatters #fucktrump

#medstudent #medicalschool #premed #physician #doctor

I know there’s A LOT of moves but you only have to run through them once and your core workout is done! And if you make this a part of your weekly routine, you’ll have it down in no time. I try to flow through this with minimal breaks but you can absolutely take shake out breaks especially to read

Replying to @QueensKnight How the US can address meddling in our most recent contest… 😌💙 #politics #2024election #democrat #republican #nato #g7 #news #usa #unitedstates #today #update #ei #contest #lotusispotus #4amclub #4am #liberal #progressive #conservative

#unfiltered #history #Lemon8Diary

No equipment. No repeats. Just 7 minutes of cardio and yes, the garage was so cold I didn’t even take my coat off 🥶🧥 Perfect for when you’re short on time, don’t want to think, and just need to move your body. Modify as needed and take breaks whenever you need them. #cardioworkout #noequipm

What’s your running routine? #runningworkouts #running #runningmotivation #runningjourney #runner

Hear me out on this one… #unfiltered #Lemon8Diary #embracevulnerability

#runner #running

Let’s learn all the words together please #Music #ContentCreator #Songs #Silly #Talking

That shoulder pain that flares up every few weeks? That ache in your lower back that shows up when you sit too long? It’s not a mystery— It’s a movement habit your body has repeated so many times, it made it permanent. As a massage therapist, I see this all the time: – Overworked muscles d