20 Minute Cardio + Core Burner 🔥

Finished Day 10 of Summertime Fine and WOW this combo had my heart rate through the roof 🫠 Workout Format: • 4 supersets • 4 mins each • Alternate each move for 30 sec continuously until 4 mins is up • 1 min rest after each superset I love workouts like this because they feel fast paced,

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20 Min Cardio + Deep Core Burner 🔥

This combo had my heart rate UP while still keeping things pregnancy-friendly 🙌 I mixed low impact cardio with deep core focused moves to help support my core without adding extra pressure to my stomach. The foam roller support during dead bugs was honestly a lifesaver 😮‍💨 Simple. Realistic.

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Pregnancy nutrition at its finest 🍔

Pregnancy is all about balance okay 😂 One minute I’m meal prepping Greek yogurt and veggies… the next I’m in the Culver’s drive-thru convincing myself a butter burger is “protein focused.” Honestly? Survival counts too. We listen and we don’t judge. 🤍 #pregnancycravings #momhumor #pregnant

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20 Min Glutes + Legs Burn 🔥

This lower body workout had my glutes and hamstrings DONE by round 3 😮‍💨 ✔️ Dumbbells + resistance band ✔️ Pregnancy-friendly modifications ✔️ Glutes, hamstrings, balance + core ✔️ Quick but effective at-home workout Workout Format: • 6 Exercises • 45s Work / 15s Rest • 3 Rounds • Stra

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25 MIN LOW IMPACT FULL BODY 🔥

Needed something a little lower impact but still effective and SWEATY 😮‍💨🔥 I pulled some of my favorite moves from yesterday’s workout with Sydney Cummings Houdyshell and modified some of the ab exercises to better fit where my body is at right now 👏 This workout is proof you do NOT need jump

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15 MIN NO REPEATS BODYWEIGHT CARDIO 🔥

Needed a quick cardio workout that didn’t feel repetitive, so this one is ONE ROUND ONLY with zero repeats 😅 45 sec work / 15 sec rest and done. Exercises included: ✨ Inchworms + jumping jacks ✨ Bear crawls ✨ High knees + chop backs ✨ Overhead hold marches ✨ Squat shuffle variations ✨ A-s

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FULL BODY GIANT SET 🔥 20 Minute Burner

Added this giant set into yesterday’s Sydney Cummings workout and WOW…full body fatigue in the best way 😅 This one hit: ✨ legs ✨ glutes ✨ upper body ✨ core ✨ balance/stability And the kneeling wood chops have honestly become one of my favorite pregnancy-safe ab exercises right now becaus

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16-Min Upper Body Burner 🔥

My girl Sydney Cummings tacked this onto the end of our upper body workout and my arms were SHAKING by the end 😮‍💨 Each exercise was: • 45 sec together • straight into 45 sec alternating • NO rest between • 15 sec rest between exercises Moves: ✨ Tricep Kickbacks ✨ Bicep Curls ✨ Back Fl

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15 MIN FULL BODY WORKOUT YOU’LL ACTUALLY FEEL 🔥

If you only have 15 minutes…this is the one. Not about going super heavy—this is slow, controlled, and powerful movement that actually hits. I’ve been loving workouts like this lately because they’re realistic and easy to come back to (which matters more than anything). Save this for later

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15 Min Low Impact Cardio You’ll Actually Finish

If you’ve been telling yourself you need more time, more equipment, or more motivation…this is your reminder you don’t. This 15-minute low impact cardio workout is simple, effective, and easy to repeat when you’re building consistency. Workout Breakdown: 5 exercises, 30s work / 15s rest, 3 r

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15 MIN Upper Body Burn-Shoulders, Chest + Triceps

If you want something quick but effective…this is it 👏 I kept it simple with 3 supersets to hit shoulders, chest, and triceps without overcomplicating it. Workout Format: • 30 sec work / 15 sec rest • 3 rounds each superset Superset 1: Alternating Shoulder Press + Chest Fly Superset

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15 MIN LOWER BODY BURN 🔥

If you want a quick but effective leg workout…this is it. It’s just one giant set, but don’t let that fool you—by round 2 your legs are DONE 😅 Workout details: • 6 exercises • 45 sec work / 15 sec rest • 2 rounds • 45 sec rest after round 1 Perfect for busy days when you still want to

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20 Min Back & Bi’s (with cardio 😮‍💨)

Back & biceps but we’re not just lifting… we’re sweating too 🔥 I pulled 6 moves from my full workout and turned it into a quick, doable routine you can save for later. Workout details: 20 min total 2 circuits 3 rounds 45s work / 15s rest Circuit 1: Alternating hammer curls Bent r

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Real Life Fitness at 14 Weeks Pregnant

14 weeks pregnant and learning to move with my body, not against it. Some days feel strong, some days feel slower, but showing up is what matters most right now. This wasn’t my full workout, just a few moves I pulled to keep things simple and realistic. No gym. No pressure. Just consistency.

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13 Weeks Pregnant Lower Body Workout 🤍

13 weeks pregnant and still showing up 🤍 Pulled these 6 moves from my 45 min lower body workout to share a quick burn you can try. Format I used for these 6: 2 circuits 3 rounds 30/30/45 work 15 sec rest #pregnancyworkout #lowerbodyworkout #fitpregnancy #fitathome #quickworkout

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Why my workouts suddenly feel 10x harder… 🤍

I kept wondering why I was getting so winded during workouts lately… like what is going on with me?? 😅 Turns out there’s a pretty good reason. Surprise 🤍 I’m 13 weeks pregnant with baby no.3 , and suddenly everything makes a lot more sense. Still showing up, just listening to my body a lit

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20 Min Upper Body Push Workout 🔥

This 20 minute upper body push workout is built with two fast-moving circuits to target chest, shoulders, and triceps while keeping your heart rate up with bursts of cardio. Each circuit has 3 exercises and is repeated for 3 rounds before moving to the next one. Expect a mix of strength moves an

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20 Min Legs & Glutes HIIT 🔥

Quick but intense legs and glutes HIIT that targets quads, hamstrings, and glutes while keeping your heart rate up. This workout mixes single-leg strength, squat variations, and explosive moves to build lower body strength and stability. Workout Format: 8 exercises 30 sec work / 15 sec rest 3

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15-Minute Full Body Sweat Workout

Short on time but still want a solid workout? This 15-minute full body sweat session hits legs, arms, core, and glutes with simple strength moves that keep your heart rate up. Workout format: 30 sec work 15 sec rest 3 rounds Exercises: Squat x2 + Jump Front Raise to Side Raise Chest Pre

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Funny how there’s always money for war…

Priorities say a lot. Healthcare. Affordable housing. Childcare. School lunches. Mental health care. Prescription medication. We’re constantly told these things are “too expensive” or “not in the budget.” Yet somehow there’s always funding when it comes to war. And the list goes on

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KLYHaus | Fit & Unfiltered