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use these neuropsychology tricks to self regulate!
working WITH your body is the key to your mental health! and here’s why ➡️ neuropsychology pairs biological hacks with psychology to help you hack your nervous system and self regulate quickly 🫶 a lot times, when we try to feel better we accidentally find ourselves working ✨against✨ our body ins
5322 likes
Pelvic floor self massage
Pelvic pain or hip discomfort? This is an easy self massage you can do. Use a very soft ball- nothing harder than a tennis ball (no lacrosse balls!). Gently massage while breathing deeply. Questions? Just ask! Happy to help! #hellolemon8 #massage #fitnesslifestyle #womenshealth #fitnessjou
3040 likes
ASMR SELF CARE NIGHT PT. 2 🎀🩷
this is your sign to have a self care night for yourself 💕 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl
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Self-Care For When You Feel Unmotivated✨
Confident women move differently. They set boundaries, prioritize self-care, and own their worth without apology. 💗 #embracevulnerability #positiveenergy #lemon8challenge #healing #Lemon8Diary
3390 likes
🔖Apps to Build Self-Discipline for lazy girls🌷
🥗MealPrepPro For those who want to eat better but lack the discipline, MealPrepPro simplifies meal planning and prep. Lazy girls can easily follow guided steps for healthier eating habits with minimal kitchen time. 💭Hibay Self-discipline is all about regaining control over your life, and lazy
3415 likes
50 Solo Date Ideas for Self Love & Self Confidence
In a world that constantly encourages social interactions, it’s easy to overlook the importance of spending time alone. Whether you’re single, in a relationship, or somewhere in between, solo dates can be an empowering way to recharge, reflect, and truly enjoy your own company. For women especia
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ASMR self care morning 🎀☁️🫧💗
#skincare #skincareroutine #skincareproducts #skinproducts #selfcare #selfcareroutine #morningroutine #selfcareroutine #selfcareideas
2531 likes
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
9720 likes
Self help book you have to have at home.
#selfhelpbooks #lemon8challenge #bookchallenge #booklover #healing #healingjourney #healthlifestyle #booksformentalhealth #booksforlife📖 #booksforselfimprovement "How To Finish Everything You Started" by Jan Yager offers valuable lessons on overcoming procrastination
2044 likes
asmr self care night pt. 2 🎀🛁🫧
It’s always nice to have self care 💞 #lemon8partner #asmr #nailtutorial #hellokitty #selfcare #hellokittylover #nailinspo
9145 likes
Treat Yourself: Foot Bath Self-Care Routine
Self-care isn't just about face masks or bubble baths—sometimes, the best form of relaxation starts with your feet! 🦶💆♀️ Here's how I turn my foot bath into a soothing ritual that helps me unwind and reset after a long day: 🚿1. Prepare the Water: I start by filling a footbath with warm
3466 likes
ASMR SELF CARE NIGHT 🌸🍒🕯️
it’s the macaron gloves for me 💅🏻🫧🍒 #Lemon8Diary #Lemon8 #lemon8diarychallenge #cherrynails #asmr #selfcarenight #peely #leminimacaron #handmask #handcare
4307 likes
ASMR strawberry self care night 🍓☁️🍒
strawberry edition 🍒🍓☁️ Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the
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You may not be depressed:Self Care 101
Self care 101 While professional help is important, taking proactive steps in caring for yourself should always come first. Start small… everyday actions like dressing well, exercising, eating healthy foods, and getting enough rest. These practices can have a significant impact on your mental he
3477 likes
Self-Help Books That Transformed My Life
✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering
3004 likes
self care for when you’re feeling: _____
this is your self care checklist for those days when you’re feeling funky 🤍🤍🤍 🌷 overwhelmed ☑ take big deep breaths ☑ pause ☑ prioritize ☑ write it down ☑ name your feelings ☑ ask for help 🌷 anxious ☑ positive distraction ☑ have compassion for yourself ☑ verbalize your feelings ☑
5525 likes
a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
7511 likes
ASMR self care night 🌷🫧🛁🎀🎧
coquette edition 🪷☁️💗 Step one put on the hand masks and leave on for 20 minutes. Then take them off and wash your hands. Apply lotion and cuticle oil and you are good. 🤍 Then when doing paraffin wax put your hands in at 125F and let them cool down and put in plastic before peeling off the wa
10K likes
Self care bath routine 🛁🤍🍨🫧
It’s self care o’clock 🧖🏻♀️🧋🤍🍨🛁🫧 I swear some weeks feel much longer than others 🥲 so when the week is slow & tiring, make sure to get in some extra self care 🤍 celebrating the middle of the week with a little vanilla girl themed bath ☁️🕯️🛁🍨🪽 products used: @nectarlifeusa brownie bliss
3305 likes
The Best Self-Help Books for Overcoming Anxiety 🧠💪
If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.
1262 likes
step-by-step SELF-CARE weekend ROUTINE🧘🏻♀️🌸
Just in time for the weekend: here’s my step-by-step self-care routine! I got so much love on the ultimate self-care guide, and I wanted to thank you so much with this follow-up! MORNING start the day with a gentle morning routine and set intentions to take care of yourself. BREAKFAST eat
1391 likes
How I’m Self Learning Japanese 🇯🇵
A few weeks ago decided to try to learn Japanese on Duolingo and I didn’t expect it to come easy to me! I’m bilingual and my first language is Spanish—a lot of the vowels and consonants sound similar in Japanese and Spanish so pronunciation-wise I haven’t had problems so far. I’m still working o
1393 likes
Simple habits to boost your self-esteem
Hey, gorgeous! ✨ Embrace being unapologetically YOU! Follow me for daily inspo and save this post for a reminder to celebrate your individuality. Let's break free from the norm and glow together! 👸🏽 💕 #embracevulnerability #growthmindset #glowup #lemon8challenge #becomeyourbestself
1604 likes
how to self regulate 🫶✨
strong emotions tend to equal big reactions … but they don’t have to 🫶 emotional regulation begins with behavioral regulation - and behavioral regulation begins in your thoughts ✨ 💌 save for later! & follow for more daily posts :) #lemon8partner #selfimprovement #regulatingstress
3169 likes
10 Self Confidence Journaling Prompts
I've been journaling consistently since 2019 and it has been amazing tool for my clarity, as well as my overall well-being. I love creating and sharing new prompts with you, and this weeks theme is all about self confidence. You're probably reading this because you want to work on yours
2148 likes
Loving Yourself More: 100 Self-Care Ideas
Hey lovelies! 🌼 I wanted to talk about something that’s incredibly important but often overlooked – self-care. Whether it's a self-care day, or a full-blown self-love journey, taking time for ourselves is crucial for our mental, emotional, and physical well-being. In our fast-paced world, w
3374 likes
Self Care WITCHY book you NEED ✨
Good day witches! So today I thought I’d share one of my ALL time favorites books when it comes to witch & self care. Being a witch and loving yourself go hand in hand you have to BELIEVE in yourself and your power ✨ this book is such a great book for someone who’s been struggling with self
2584 likes
🩰🛁🧴ASMR Selfcare Night
#cleangirl #aesthetic #routine #selfcare #nightroutine #cocktail #skincare #bubble bath #asmr #fyp
4903 likes
how to self-study maths 🍮
✨ Studying maths requires a good understanding of concepts, problem-solving, and consistency! I love using Symbolab as a self-evaluation tool, because studying without checking your answers is pointless as it can help pinpoint where you can improve! It’s also really easy to use by simply using your
1260 likes
Self love tattoos ✨🤍🫶
#lemon8diary #lemon8🍋 #selflove #tattoos #healing Virginia
739 likes
asmr self care night 🫧🥥🧜🏻♀️ mermaid eddition
this is your sign to have a self care night for yourself 💕 #lemon8partner #Lemon8 #Lemon8Diary #pinknails #pink #bows #self #selfcare #asmrgirl
21.8K likes
AFFORDABLE target Self Care Finds under $15
Overall rating: /10:10 thank me later!!! #targetselfcare #target body care #targethygiene #selfcareproducts #selfcarelifestyle
4440 likes
ASMR self-care Sunday 🧖♀️✨💖🕯️🧸
It’s self-care sunday!! 💖✨🧖♀️🫧 >> time to reset & relax🧸🫶🏼 · · · · · · #aesthetic #ａｅｓｔｈｅｔｉｃ #selfcare #selfcareroutine #skincare #skinroutine #winter #winterskincare #skincareroutine #asmr #asmrsounds #asmrvideo #asmrrelax #asmrskincare #morning #mor
3801 likes
100 Self-Care Ideas for Burnt Out Students 🤕
In between hours of revision and exams, there often isn't much time to take care of yourself. 🧘🏽♀️ However, self-care is one of the most important and productive things you can do during exam season!🤕 Not only does self-care help to prevent burnout, it can also help you deal with exam st
1526 likes
"it girl” self confidence spell 🧲💋♥️
this spell is made to break blockages ⚖️, build self confidence 📈, manifest more motivation and passion 💥, and of course manifest abundance 💸. 𝘼𝙆𝘼 𝙗𝙚𝙞𝙣𝙜 𝙏𝙃𝘼𝙏 𝙜𝙞𝙧𝙡 𝙬𝙝𝙤 𝙜𝙚𝙩𝙨 𝙬𝙝𝙖𝙩 𝙨𝙝𝙚 𝙬𝙖𝙣𝙩𝙨 𝙖𝙣𝙙 𝙝𝙚𝙧 𝙝𝙖𝙧𝙙 𝙬𝙤𝙧𝙠 𝙥𝙖𝙮𝙨 𝙤𝙛𝙛!!! step 1️⃣ — cleanse your space and yourself. do a self care routine before t
978 likes
self care night routine
productive night routine 🎀🫧🧖♀️ #self care nights #nighttimeaesthetic #nightroutine #aestheticnightroutine #productive #thatgirl #cleangirlaesthetic #habits #nightinmylife #SkincareTips
11.2K likes
Five Below Book Finds: Self Help/Manifesting
Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul
1450 likes
ASMR self-care morning 🩰🫧🧸🪽🌸
#asmrselfcare #relaxationessentials #asmrroutine #selfcarevideos #Lemon8Diary #skincare #selfcare #selfcareroutine
10.2K likes
Self care mornings 🧖🏻♀️🤍🌸🪽
Weekend mornings are for self care 🧖🏻♀️🌸🤍🍨💫🪽 product details: @elemis dynamic resurfacing pads @caudalie beauty elixir facial mist @youthtothepeople superberry dream oil @lancomeofficial clarifique serum @drjart cryo rubber moisturizing mask @chanel.beauty l’huile camelia oil @chanel.b
2432 likes
Pregnancy Self Care Tips 🌸
Hey ladies, I’ve been away for a little while. I am recently pregnant and I’ve slept the first couple of months away lol. I came to share a few #pregnancytips for #selfcare What I didn’t add, but will come naturally is get plenty of rest! #pregnancyjourney #pregnancy #pregnancyselfcar
1117 likes
DIY Monthly Budget Plan and Self Care List 💕🫶🏽
Trying to learn how to budget better and take better care of ME so I decided to do this as a DIY project 🤭 #budget money 💰 #selfcare #budgetlife #wellness #momlife #busymomlife
9677 likes
Lemon water benefits 🍋 (self care edition)
Lemon water 🍋 ~How to prepare • Add filtered water to your jar • cut your lemons in slices (without squeezing the juice) •Add lemons to your filtered water •leave your lemon water in the fridge overnight #healthylifestyletips #selfcareideas #lemonwater #wellneslifestyle #detoxwat
6646 likes
Apps I use for self learning
Coursera is renowned for its wide range of university-level courses, appealing to those seeking to enhance their education or career skills. It stands out by offering accredited certificates and degrees, making it an attractive option for professional development. Courses on Coursera require either
872 likes
Must have: self-growth books(save for later) 🌿🍋
1. The Four Agreements •Be Impeccable With Your Word. •Don't Take Anything Personally. •Don't Make Assumptions. •Always Do Your Best. 2. Atomic Habits •The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. (1) ma
2617 likes
Effective Self-Study Plan for Chemistry Exam 📚
🎀🎀 1. Organize Your Materials: Gather all notes, textbooks, and past exams. 2. **Understand the Basics**: Ensure you have a solid grasp of fundamental concepts. 3. Create a Study Schedule: - Monday: Review lecture notes and key concepts. - Tuesday: Practice problems on the topics reviewe
788 likes
sensory self care ideas you can do daily 🫶
sensory self care is self care that caters to our bodies and our 5 senses - it’s especially amazing to help regulate your nervous system 😌 sight - declutter your space - spend time outside - take a break from screens - have a fire - watch a comfort show touch - grounding on the earth -
1727 likes
PRAYER | SELF-DISCIPLINE 🧘🏻♀️📋
💛 God. You see all the goals I wish to achieve this week. God, I ask that you strengthen my belief that I can and that I will. I ask that you help me keep my mind focused on what I need to do in order to feel proud of myself, and to feel as if I’m living this life to my fullest potential. God, I wi
7490 likes
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