Automatically translated.View original post

93cafe𓌉𓇋福岡グルメ

8592 followers

Follow

Follow

Follow

#HOTハーブティー

1/11

2 saved

8

2

Fukuoka | Bakery where you can eat lunch with plenty of vegetables

I could go at the timing of cherry blossoms in full bloom ♪

In a calm atmosphere

Body-friendly lunch 🫛

ORDER ▷ ▶ ▷

Faint lunch with plenty of vegetables ¥1600

[with drink]

Vegetables except bread 🤭🎶

Moreover, seasonal vegetables in spring ♡ ♡

Everything is polite and delicious ◎

The gratin had bamboo shoots ✨

Handmade bread is fluffy ♡ ♡

I'm happy to warm it up and serve it 🍞

Mozuku soup is more than I imagined ✨

At the end with herbal tea 🌿

DATA ▷ ▶ ▷

ほのか【手づくりパンの喫茶店】

🚗 5 minutes from Fukuoka IC

🈺 11: 00-15: 00

🍽️ 11: 30- Last served

🆖 Thursday

🪑 Table [3] Counter seats available

🔖 〜 1600yen

🅿️.

🥡 Bread 🉑

☎ 092-691-7008

POINT ▷ ▶ ▷

・ Lunch is available from 11: 30 to 10 minutes before 🪑

· Reservation priority ⚠️ 90 minutes

· Order at the seat → 🧾

The bread is sold out quickly.

It is recommended to reserve first 🙆‍♀️

· A lot of customers looking for bread

· Calm adult atmosphere

The moment I felt spring

# hanami _ flower

Lunch in Fukuoka

Old House Lunch

4/6 Edited to

東区の『ほのか』は、ランチタイムに野菜好きにはたまらないメニューが揃っています。特に春の旬の野菜をふんだんに使ったほのかランチは、グラタンに筍が入るなど季節感たっぷり。個人的には温かいもずくスープが非常に印象的で、予想以上の美味しさでした。お店の手づくりパンは注文を受けてから温めてくれるので、ふわふわの食感を最後まで楽しめます。パンは人気が高くすぐ売り切れるため、予約時に取り置きをお願いするのがおすすめです。店内は落ち着いた古民家風の雰囲気で、窓辺の席では満開の桜を望みながらゆったりと過ごせます。11:30からのランチは予約優先で90分制なので、計画的に訪れるとスムーズです。ドリンク付きのメニューもあり、最後に爽やかなハーブティーで締めくくるのが個人的なお気に入りです。野菜たっぷりのランチや手作りパンに加えて、お店の雰囲気やサービスも魅力的で、福岡東区でヘルシーかつリラックスできるランチスポットを探している方にはぜひ訪れてほしい場所です。

Related posts

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

1268 likes

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1733 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP

Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did

1198 likes

A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.

A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.

Glow up plan to change your life in 6 months🦋

Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!

2015 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

869 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4182 likes

Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your

812 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

Eating seasonal vegetables 🥗

Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide

55 likes

20 Vegetables you can grow from scrap 🌟

Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j

122 likes

This image details Kendall Jenner's supermodel beauty tips, including hydration, natural makeup, quality skincare, balanced diet, regular workouts, and confidence. It features photos of Kendall applying makeup, drinking water, eating healthy food, working out with a dog, and being photographed.

This image outlines Adriana Lima's supermodel beauty tips, covering her morning ritual, skincare elixir, hair care, workout wisdom, nutrition essentials, and mindful makeup. It includes photos of Adriana with wet hair, working out, getting makeup done, posing, and a bowl of fruit.

This image presents a daily checklist for a healthy routine, including meditation, water intake, journaling, and goal setting. It features a woman with eye patches, reading in bed, healthy pre-packaged meals, a woman in a gym, and alarm settings for 6:00 AM and 6:15 AM.

HOT GAL ROUTINES!!

Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare

339 likes

Glow Up Check List Swipe ➡️➡️➡️➡️

1️⃣Cleanse, exfoliate, moisturize, and apply sunscreen daily. 2️⃣Get a hair trim and deep condition . 3️⃣Exercise regularly . 4️⃣Stay hydrated . 5️⃣Eat a balanced diet with plenty of fruits and vegetables. 6️⃣Sleep 7-9 hours per night. 7️⃣Practice relaxation techniques (meditation, yoga). 8️

175 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

1344 likes

BECOME THAT GIRL 2025

Everyone Please Follow Me On Instagram (Kita.thacna_) For More #that girl 🫶🏽 #thatgirkaesthetic #2025 #instagram

29 likes

Gundam Park in Fukuoka

#Japan #fukuoka #springbreak #travel #Lemon8Diary #lifeabroad #gundam #gundampark #mall #lalaport

383 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1215 likes

Weekly MEAL PLANNER ideas 🍳🥑🍵

Here’s a week-long meal plan focused on weight loss and rich in protein. Feel free to mix and match these meals or adjust based on your preferences! **Disclaimer:** This meal plan is intended for general informational purposes and should not replace professional dietary advice. If you have an

108 likes

Reset Your Body, Naturally✨

Your body works hard for you—give it the reset it deserves. Nourish with whole foods, hydrate, move, and let go of toxins the natural way. Small daily habits lead to a refreshed, energized you! #detox #bodycare #lemon8challenge #healthylifestyle2024 #healthyhabits

428 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

339 likes

A woman in a lemon-patterned yukata smiles in front of a red shrine gate in Fukuoka, Japan. Text highlights Fukuoka as "underrated, more affordable, less crowded."

A woman in a yukata looks up at a tall red and white communication tower, framed by modern city buildings in Fukuoka.

A woman in a lemon-patterned yukata stands on a sandy beach with waves, a green hill, and a "PALM BEACH" sign in the background.

Yukata Photos in Fukuoka - Shrine & Sea🌊⛩️

How perfect Fukuoka is for a yukata photoshoot?! 😭💗 I rented a yukata thinking I’d just walk around a shrine for an hour — and then boom… I ended up with the most random but amazing mix of locations: ⛩ First I went to Shrine, there are Shrines in the downtown everywhere, peaceful, quiet, and

6 likes

8 things to do after finding out you’re pregnant🤰🏻

Are you pregnant? Make sure to save this, cause this one’s for you. So you just found out you’re pregnant, what’s next? ⭐️1. Take prenatal vitamins asap. Now that your body is going to be nurturing 2 humans, you need to make sure you’re giving it extra support by taking daily prenatal vitami

272 likes

Find the cheap flights within SECONDS

This is the Google flights hack. Maybe you’ve seen it online! Hope this helps you get to see the places you want to see ❤️! #flightsforless #flighthacks #flights #travelwithme2024 @Lemon8 Travel

79 likes

Ways to regulate Your Nervous System✨🫶

Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise

42 likes

How to be THAT Girl this Summer!

To achieve the ultimate hot girl summer glow-up, start by developing a consistent skincare routine tailored to your skin type, focusing on cleansing, exfoliating, moisturizing, and daily sunscreen application. Enhance your diet with nutritious foods like fruits, vegetables, lean proteins, and healt

17 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.

A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.

A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".

how to reduce bloating fast! (in under a week) 🍋

If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium

182 likes

How to care for your skin ~ ( Moisture ) 🌺

And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘️🕊️ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌼

998 likes

🫶Collagen, the Guardian of Cancer Progression🫶

Did you know Type 3 collagen plays a key role in cancer cell dormancy? 🧬 It helps keep certain cancer cells inactive, potentially slowing tumor growth. Boosting collagen levels could be a game-changer in cancer care 💚 Check the slides for all the details and comment “collagen” for our trusted sourc

14 likes

Best Places To Go In Monterey, Ca

1. The Monterey Bay Aquarium $$$ The tickets for this are a little pricey, but it’s worth it if you want to spend the day doing something with your kids. They have feedings and all kinds of shows. They have play areas and a cafe where you can eat afterwards, too. 2. Carmel Mission $ You can t

9 likes

A list titled "What You Can Eat (3 Days Post-Op and Beyond)" detailing soft, low-fat, bland foods for the first 1-5 days, including clear liquids, low-fat soups, plain rice, mashed potatoes, oatmeal, steamed vegetables, fruits like bananas, and lean proteins such as chicken, fish, and egg whites.

A list titled "Foods to Avoid (Especially in the First Few Weeks)" after gallbladder removal. It specifies high-fat/greasy foods, gas-producing foods like beans and broccoli, and other irritants such as spicy foods, caffeinated drinks, and alcohol.

A list outlining foods to slowly reintroduce after 1-2 weeks, including healthy fats, more fruits/veggies, whole grains, and low-fat yogurt. It also advises listening to your body, eating smaller meals, drinking water, and when to call a doctor for symptoms like nausea or severe pain.

Gallbladder Removal

I asked Chat GPT what I can and cannot eat after having my gallbladder removed. I hope this helps guide others who have been through the pain of gallbladder surgery on what is good and what is not good now🫶🏼🫶🏼 #gallbladderremoval #chatgpt

82 likes

An infographic titled 'HOW TO TRAVEL JAPAN ON $50 A DAY' details a budget breakdown for accommodation, food, transportation, and attractions. It includes a real example day, money-saving hacks, common tourist mistakes, and best budget destinations like Tokyo and Kyoto, emphasizing affordable travel.

A scenic view of a river lined with cherry blossom trees and city buildings in the background. An overlay text reads, 'Dont get lost trying to find $6 meals,' relating to budget-friendly food options in Japan.

A traditional Japanese temple, possibly Byodo-in Phoenix Hall, with its reflection visible in a calm pond. An overlay text states, 'I compiled the exact Google Map pins for every cheap eats spot, budget capsule hotel, and free view mentioned in this post so you can just tap and navigate.'

How I’d Travel Japan On Just $50 A Day 🇯🇵

Japan has a reputation for being expensive, but after researching transportation, food, accommodations, and attractions, I realized that’s not always true. If you’re willing to travel smart, it’s completely possible to experience Japan on around $50 per day without feeling like you’re missing ou

53 likes

A vibrant bouquet of red and pink carnations with baby's breath, featuring the text 'Healthy Habits FOR 2025 LOVE' and decorative hearts and stars, setting a positive tone for the article.

A white bowl of fresh mixed fruit rests on an open book, accompanied by a list of healthy habits including drinking water, eating breakfast, prioritizing sleep, and practicing gratitude.

A person's legs and feet in white shorts and sneakers, holding a water bottle on an asphalt surface, with a list of healthy habits like getting sunlight, journaling, and practicing self-care.

Healthy Habits For 2025💋🌿

Healthy Habits for 2025: Girls Edition Hey girls! As we step into 2025, it's the perfect time to focus on creating healthy habits that will set us up for success this year and beyond. Whether it's taking care of your body, mind, or spirit, small changes can make a big difference. Here ar

61 likes

How to Glow-Up✨?

How does the glow-up define my journey to becoming my best self? For me, it’s more than just a Glowup—it’s about loving myself so deeply that it transforms who I was into the best version of who I am. This journey is all about nurturing self-love, building confidence, and radiating that inner glow

282 likes

A visual recipe for a fat-burning smoothie, featuring ingredients like blueberries, banana, oats, chia seeds, and almond milk listed on the left. On the right, a purple smoothie in a bottle states, "HAVE THIS DAILY FOR 21 DAYS TO BURN STUBBORN FAT FAST."

Lose Weight In 21 Days •Burn Fat Fast Smoothie 🥤💪🏽

Try this delicious fat burning boosting smoothie recipe for 21 days straight for results. Blueberry and Banana Smoothie Recipe: 🫐 1 Cup of Blueberries 🍌 1/2 of medium banana 1/4 cup of oats 1 tbsp Chia Seeds 🥛 1 cup of almond milk or 2% of milk Here's a breakdown of the weight

820 likes

Eating on the Go: Healthy Snack Ideas 🚗🤷🏼‍♀️🤍

Eating on the go can be a real challenge, especially when you're committed to a healthy lifestyle. As someone who’s always on the move, I know how hard it can be to find nutritious options that fit into a busy schedule. Whether you’re commuting, traveling, or just juggling a hectic day, making

513 likes

Your Guide to Radiant Skin! 🌟✨

I know we all need a glowing skin and a glowing mindset all around! 15-Day Glow Up Challenge: Your Guide to Radiant Skin A 15-day challenge is a fantastic way to give your skin a boost! Let's break it down into manageable steps. Remember, consistency is key. Week 1: Cleanse and Hydrate

685 likes

Natural energy boosters‼️

Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, I’ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe

224 likes

See more