Automatically translated.View original post

Fukuoka | Bakery where you can eat lunch with plenty of vegetables

I could go at the timing of cherry blossoms in full bloom ♪

In a calm atmosphere

Body-friendly lunch 🫛

ORDER ▷ ▶ ▷

Faint lunch with plenty of vegetables ¥1600

[with drink]

Vegetables except bread 🤭🎶

Moreover, seasonal vegetables in spring ♡ ♡

Everything is polite and delicious ◎

The gratin had bamboo shoots ✨

Handmade bread is fluffy ♡ ♡

I'm happy to warm it up and serve it 🍞

Mozuku soup is more than I imagined ✨

At the end with herbal tea 🌿

DATA ▷ ▶ ▷

ほのか【手づくりパンの喫茶店】

🚗 5 minutes from Fukuoka IC

🈺 11: 00-15: 00

🍽️ 11: 30- Last served

🆖 Thursday

🪑 Table [3] Counter seats available

🔖 〜 1600yen

🅿️.

🥡 Bread 🉑

☎ 092-691-7008

POINT ▷ ▶ ▷

・ Lunch is available from 11: 30 to 10 minutes before 🪑

· Reservation priority ⚠️ 90 minutes

· Order at the seat → 🧾

The bread is sold out quickly.

It is recommended to reserve first 🙆‍♀️

· A lot of customers looking for bread

· Calm adult atmosphere

The moment I felt spring

# hanami _ flower

Lunch in Fukuoka

Old House Lunch

# bakery

4/6 Edited to

... Read more福岡東区にある「ほのか【手づくりパンの喫茶店】」は、地元で知られる穴場スポットとしておすすめのランチスポットです。私も春の桜満開の頃に訪れましたが、店内の落ち着いた雰囲気と心地よい空間で、ゆったりとした時間を過ごすことができました。 ランチメニューの「お野菜たっぷりほのかランチ(1600円)」は、パン以外はほぼ野菜が中心。旬の春野菜をふんだんに使った料理は、素材の味を活かし丁寧に調理されており、特に筍入りのグラタンやセロリを使ったさっぱりしたサラダは絶品です。もずくスープは想像以上の美味しさで、食事中のアクセントとして楽しめました。 手づくりパンは注文後に温めて提供されるため、いつでもふわふわの焼きたての食感が楽しめます。パンは人気が高く、すぐに売り切れるため、事前の電話予約や取り置きが強く推奨されています。また、ランチは90分制で予約優先のため、スムーズに利用したいなら早めの予約がポイントです。 また、食後にはハーブティーが出され、すっきりとした味わいが口の中をリフレッシュ。リラックス効果も高く、カラダに優しいランチとしてまとめられています。 駐車場も完備されており、福岡ICから車で約5分とアクセスが良いため、車での来店も便利。カウンター席やテーブル席があり、一人でも少人数のグループでも利用しやすいのも魅力です。 総じて、「ほのか」は健康志向の方や野菜好きの方にぴったりのランチスポット。旬の野菜を堪能できるだけでなく、手づくりパンの魅力も味わえるため、福岡東区でランチを探している方はぜひ訪れてみてください。春の季節なら桜を感じながらの食事も楽しめます。

Related posts

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1235 likes

A woman takes a mirror selfie surrounded by various food items like Halo Top ice cream, Banza pasta, Popchips, Smartfood popcorn, and fresh produce, with the text 'Calorie Deficit GROCERY LIST' prominently displayed.
A section titled 'Fresh Produce: The Foundation of Any Weight Loss Plan' lists various fresh fruits like apples, avocados, bananas, berries, and citrus fruits, accompanied by images of strawberries, mixed berries, and citrus.
A section titled 'Fresh Vegetables' lists various vegetables including asparagus, broccoli, carrots, cabbage, bell peppers, tomatoes, and bok choy, with corresponding images of these vegetables.
Dietitian-Approved Weight Loss Grocery List! 🛒🥗🍗🍝🍿
Whether you're just starting out or looking to fine-tune your nutrition, the foundation of your weight loss plan begins in the grocery store. While the fresh produce section is crucial, don’t overlook the middle aisles—there are plenty of nutrient-rich options like whole grains and legumes wait
Chalie_Baker

Chalie_Baker

4156 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1727 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4123 likes

HOW I SHRUNK MY BREASTS (Growth tips too) GLOW UP
Strength Training!🫶🏽 Hey everyone! 👋 Are you looking to change your breast size naturally? Well, I've got some exciting tips for you! 🤩 I used a fantastic women’s workout app that focuses on chest exercises and combined it with a caloric deficit to achieve my goals. 💪 Here's how I did
Renèe

Renèe

1204 likes

What to eat for dinner 🍽️
🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo
lilyanna_2.0

lilyanna_2.0

858 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1547 likes

A black and white image shows a woman in workout attire performing a lunge with weights in a gym. Overlay text reads: "How to glow up In 6 months You will be unrecognizable." The Lemon8 logo and username are at the bottom left.
A woman in workout clothes stands with her back to the camera, surrounded by text detailing a workout plan. Sections include exercises for stomach, legs/butt, and arms, along with general fitness tips like consistency, weight training, and daily walks.
A close-up of a person with curly hair serves as a background for text outlining skincare essentials. Tips include using lukewarm water, having a good sleep schedule, drinking water, eating less sugar, face workouts, and regular exfoliation.
Glow up plan to change your life in 6 months🦋
Hi everyone💫 Here I have a transformative glow-up plan designed to change your life in just 6 months. This approach will focus on improving your physical appearance, boosting your confidence, and enhancing your overall well-being. Ready to see the best version of yourself? Let's get started!
R.🤍

R.🤍

2008 likes

Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker

Chalie_Baker

1347 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

Eating seasonal vegetables 🥗
Eating seasonal produce is a simple but powerful way to support your health. Vegetables that are in season are typically fresher, more nutritious, and often more affordable than out-of-season options. March seasonal vegetables like spinach, broccoli, carrots, cabbage, and sweet potatoes provide
Naa Kwarley Labene

Naa Kwarley Labene

50 likes

Fast 40G Lunch
Okay, let’s be real. Authenticate. That’s what you want, right? Well, here’s the deal: I’m not always going to share the beautiful meals displayed on fancy dishes; this meal is served on the finest china around: a paper plate. 😎 Okay, moving on. Here, we have a salad for lunch. Don’t roll your
Shena

Shena

799 likes

This image details Kendall Jenner's supermodel beauty tips, including hydration, natural makeup, quality skincare, balanced diet, regular workouts, and confidence. It features photos of Kendall applying makeup, drinking water, eating healthy food, working out with a dog, and being photographed.
This image outlines Adriana Lima's supermodel beauty tips, covering her morning ritual, skincare elixir, hair care, workout wisdom, nutrition essentials, and mindful makeup. It includes photos of Adriana with wet hair, working out, getting makeup done, posing, and a bowl of fruit.
This image presents a daily checklist for a healthy routine, including meditation, water intake, journaling, and goal setting. It features a woman with eye patches, reading in bed, healthy pre-packaged meals, a woman in a gym, and alarm settings for 6:00 AM and 6:15 AM.
HOT GAL ROUTINES!!
Super Model beauty tips for my favorite gals ☺️🎀 #Lemon8Diary #beautytips #kendalljenner #adrianalima #modeltips #modellifestyle #selfcareroutine #healthylifestyle #croquette #skincare
Kayl

Kayl

340 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

324 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

120 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1191 likes

A person's feet in white sneakers on a dark surface, with text 'Musclemommy Tips How to Reach your Protein Goals to Achieve Your Dream Body' and a pink arrow.
A graphic detailing protein timing for early, mid-day, and evening workouts, including pre-workout, post-workout, and balanced meal suggestions, with tips on carb and protein ideas.
An image showcasing good sources of lean protein, including cottage cheese, Greek yogurt, protein powder, egg whites, chicken breast, deli turkey, pork tenderloin, canned fish, shrimp, ground beef, ground turkey, and jerky.
Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
Chalie_Baker

Chalie_Baker

842 likes

A map of Japan highlighting different regions like Hokkaido, Tohoku, Kanto, Chubu, Kansai, Chugoku, Shikoku, and Kyushu, with lists of popular attractions for cities like Osaka, Kyoto, Sapporo, Mount Fuji, Kumamoto, Nara, Nagoya, Kamakura, and Tokyo.
A guide titled 'Explore Japan Like Never Before' outlining three chapters for travel: Kanto/Chubu/Kansai, Hokkaido/Kyushu/Shikoku, and Food/Itinerary/Travel Tips, alongside a scenic image of a Japanese castle with cherry blossoms.
A Japan travel guide for the Hokkaido Region, detailing attractions in Sapporo and Otaru, including Odori Park, Shiroi Koibito Chocolate Factory, Sapporo TV Tower, Otaru Canal, and Music Box Museum, with a snowy city view.
Comprehensive guide to travel in Japan(2)
👀First time traveling to Japan? Save this guide! 🪭Japan is mainly divided into four main islands: Hokkaido, Honshu, Shikoku, and Kyushu. Each of these islands is further divided into 9 regions—Hokkaido, Tohoku, Kanto, Chubu, Hokuriku, Kansai, San’in-Sanyo, Kyushu, and Okinawa—each offering uniqu
LunaLuxe_Travel

LunaLuxe_Travel

2469 likes

Reset Your Body, Naturally✨
Your body works hard for you—give it the reset it deserves. Nourish with whole foods, hydrate, move, and let go of toxins the natural way. Small daily habits lead to a refreshed, energized you! #detox #bodycare #lemon8challenge #healthylifestyle2024 #healthyhabits
Tyona Rea

Tyona Rea

425 likes

How to care for your skin ~ ( Moisture ) 🌺
And the last tip that I could not fit was consistency! 💐 Consistency is key when it comes to skincare. Establish a daily routine and stick to it to maintain hydrated and healthy-looking skin. ☘️🕊️ Continue caring for your skin and being very gentle as our skin barrier is very sensitive. 🌼
Keana☕️🗝️

Keana☕️🗝️

998 likes

A visual recipe for a fat-burning smoothie, featuring ingredients like blueberries, banana, oats, chia seeds, and almond milk listed on the left. On the right, a purple smoothie in a bottle states, "HAVE THIS DAILY FOR 21 DAYS TO BURN STUBBORN FAT FAST."
Lose Weight In 21 Days •Burn Fat Fast Smoothie 🥤💪🏽
Try this delicious fat burning boosting smoothie recipe for 21 days straight for results. Blueberry and Banana Smoothie Recipe: 🫐 1 Cup of Blueberries 🍌 1/2 of medium banana 1/4 cup of oats 1 tbsp Chia Seeds 🥛 1 cup of almond milk or 2% of milk Here's a breakdown of the weight
Fitness Recipes

Fitness Recipes

819 likes

A collage of hands with various natural and light-colored nail styles, including nude, French manicure, and pastel shades, illustrating "Biblical beauty secrets: Nails" as mentioned in the article. The image features hands with different skin tones showcasing well-maintained nails.
Biblical beauty secrets: Nails
Incorporating biblical principles into self-care routines can be a profound way to nurture both body and spirit. While the Bible doesn’t provide specific beauty tips, it does offer wisdom that can be applied to our practices and habits, including nail care. Below are 30 easy beauty practices for na
Purple Flower

Purple Flower

3209 likes

Glow Up Check List Swipe ➡️➡️➡️➡️
1️⃣Cleanse, exfoliate, moisturize, and apply sunscreen daily. 2️⃣Get a hair trim and deep condition . 3️⃣Exercise regularly . 4️⃣Stay hydrated . 5️⃣Eat a balanced diet with plenty of fruits and vegetables. 6️⃣Sleep 7-9 hours per night. 7️⃣Practice relaxation techniques (meditation, yoga). 8️
Anxiety Diary

Anxiety Diary

174 likes

A person in dark athletic wear stands in front of a mirror, with yellow text overlay "REDUCE BLOATING (in under a week)" and an arrow pointing to their midsection.
A hand holds a clear glass filled with water, with text overlay "drink plenty of water (8 cups or 1 gallon daily)" on a kitchen counter background.
A top-down view of a person's feet wearing black boots on a dirt path, with text "MOVE YOUR BODY !!! go on walks throughout the day & aim for daily exercise of 30 min".
how to reduce bloating fast! (in under a week) 🍋
If you’re feeling bloated and are looking for immediate relief (within the next week), here is a simple plan you can follow to improve digestion and relieve bloating! 1: drink plenty of water ~ 8 cups or one gallon daily. This is key to staying hydrated and flushing out excess toxins and sodium
Cleo Natalie

Cleo Natalie

178 likes

Ways to regulate Your Nervous System✨🫶
Hi friends🍋 Regulating your nervous system is key to managing stress and maintaining overall well-being. Here are some effective ways to achieve balance and calm: 1. Deep Breathing Exercises 🌬️ Practice deep breathing techniques like diaphragmatic breathing or the 4-7-8 method. These exercise
Bruna Bueno

Bruna Bueno

42 likes

A grid of ten women's faces showcasing natural makeup looks and diverse skin tones. The image features text overlays 'Biblical beauty secrets: Makeup' and 'Lemon8 @flowerscanbepurple45'.
Biblical beauty secrets:Makeup
This is a makeup routine inspired by biblical beauty ideals focusing on natural looks and skincare benefits. Below, you'll find tips on how to achieve a natural makeup look that resembles skin and provides skin benefits, as well as some beauty secrets inspired by biblical principles. Natura
Purple Flower

Purple Flower

701 likes

How to Glow-Up✨?
How does the glow-up define my journey to becoming my best self? For me, it’s more than just a Glowup—it’s about loving myself so deeply that it transforms who I was into the best version of who I am. This journey is all about nurturing self-love, building confidence, and radiating that inner glow
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

282 likes

Tips for hair
🛍Brand: Mielle, Spring Valley, Olaplex, Amazon #Hairfare #Lemon8 #bigsisteradvice #Febuary 2024
Bailey❤️

Bailey❤️

39 likes

Gundam Park in Fukuoka
#Japan #fukuoka #springbreak #travel #Lemon8Diary #lifeabroad #gundam #gundampark #mall #lalaport
Aliza Brown

Aliza Brown

383 likes

A vibrant bouquet of red and pink carnations with baby's breath, featuring the text 'Healthy Habits FOR 2025 LOVE' and decorative hearts and stars, setting a positive tone for the article.
A white bowl of fresh mixed fruit rests on an open book, accompanied by a list of healthy habits including drinking water, eating breakfast, prioritizing sleep, and practicing gratitude.
A person's legs and feet in white shorts and sneakers, holding a water bottle on an asphalt surface, with a list of healthy habits like getting sunlight, journaling, and practicing self-care.
Healthy Habits For 2025💋🌿
Healthy Habits for 2025: Girls Edition Hey girls! As we step into 2025, it's the perfect time to focus on creating healthy habits that will set us up for success this year and beyond. Whether it's taking care of your body, mind, or spirit, small changes can make a big difference. Here ar
Allison 🎀

Allison 🎀

59 likes

BECOME THAT GIRL 2025
Everyone Please Follow Me On Instagram (Kita.thacna_) For More #that girl 🫶🏽 #thatgirkaesthetic #2025 #instagram
Kittaaa Young

Kittaaa Young

29 likes

Two pieces of avocado toast topped with arugula and sliced cherry tomatoes, with the text "What your Cravings Mean" overlaid.
A hand holds a white mug of coffee or tea, with text indicating that cravings for these drinks may mean the body needs salt, iron, phosphorus, or sulfur.
A baking sheet with chocolate-covered treats, accompanied by text stating that chocolate cravings may indicate a need for magnesium, iron, or B vitamins.
What your cravings really mean 🤔
Often times when you are craving something, it is your body trying to tell you what it needs! Most of the time a good whole foods diet with plenty of protein, fruits, vegetables, and healthy fats will keep you covered! #food #foodaesthetic #cravings #healthylifestyle #wellness
Ash Rusu | Non-Tox Lifestyle

Ash Rusu | Non-Tox Lifestyle

15 likes

pot Roast , Vegetables Cabbage with Gargic Bread!
Ingredients: For the pot roast 1.3–1.5 kg (3 lb) beef chuck roast 1 tablespoon vegetable oil Salt and black pepper, to taste 1 large onion, sliced 3 cloves garlic, minced 3 cups beef broth 2 tablespoons Worcestershire sauce 1 teaspoon dried thyme 1 teaspoon dried rosemary For the vegetab
marybowling698

marybowling698

5 likes

A collage promoting the '75 Soft Plan' for health and wellbeing. It features silhouettes showing body transformation, a wellness journal, healthy drinks, and a balanced meal, encouraging viewers to swipe for more details.
A split image showing a person's 'before' and 'after' body transformation, with text explaining 'Why try a 75 Soft first' to build sustainable habits, strength, energy, and a better relationship with food, fitness, and self-care.
A meme featuring Spongebob Squarepants looking through binoculars and Patrick Star taking notes by a campfire, with text asking 'Are you ready for the plan? Get ready' and a 'SWIPE' indicator.
✨ STEAL THIS: 75 Soft Plan 🧘🏾‍♀️✨
Not ready for the intensity of 75 Hard? Let me introduce the 75 Soft Plan—a more balanced approach to physical health and wellbeing! This plan focuses on consistency and sustainability, making it perfect for building healthy habits without burning out. 🌿 🌟 Why try 75 Soft? •Build sustainable h
Margarita

Margarita

602 likes

Find the cheap flights within SECONDS
This is the Google flights hack. Maybe you’ve seen it online! Hope this helps you get to see the places you want to see ❤️! #flightsforless #flighthacks #flights #travelwithme2024 @Lemon8 Travel
LaRiah Glasper

LaRiah Glasper

79 likes

Weekly MEAL PLANNER ideas 🍳🥑🍵
Here’s a week-long meal plan focused on weight loss and rich in protein. Feel free to mix and match these meals or adjust based on your preferences! **Disclaimer:** This meal plan is intended for general informational purposes and should not replace professional dietary advice. If you have an
Penny

Penny

108 likes

A woman sits on colorful tiled steps in Brazil, with text overlay "MY BRAZIL TRIP BUDGET BREAKDOWN Flights, Hotel, Food, and More" by Nyah Misfit, introducing a travel budget guide.
Two people sit on a beach at sunset with mountains in the background. Text overlay states this was a friend-planned birthday trip, not a usual budget setup, with group-coordinated flights, hotel, and excursions.
Inside an airplane, a screen shows a map, and a hand holds a phone displaying flight prices on the Hopper app. Text details flight costs and tips for booking cheaper flights to Brazil.
Let’s talk Brazil costs 🇧🇷💸
This wasn’t my usual ultra-budget solo trip! 😅 It was a birthday trip planned with friends, so I wanted to be honest about what I actually spent AND how I’d do Brazil differently if I booked it solo. From flights and where we stayed, to food choices, plus transportation hacks, this post breaks i
Nyah Misfit

Nyah Misfit

17 likes

A kitchen scene with various healthy foods and cooking pots, overlaid with the title "Ready to Try Intermittent Fasting? Here's How to Start."
A plate of roasted chicken, Brussels sprouts, and bell peppers, with text explaining how to "Pick a method" for intermittent fasting, like the 16/8 approach.
A dark plate featuring roasted broccoli, potatoes, and mixed vegetables, accompanied by text advising to "Gradually ease in" to fasting by starting with shorter windows.
Ready To Try Intermittent Fasting?
Intermittent fasting (IF) is a simple yet effective approach to managing your eating patterns and boosting your health. If you’re thinking about giving it a try, DO IT! Intermittent fasting isn’t a one-size-fits-all approach, but with consistency and small adjustments, it can be a great tool for
Beauty

Beauty

86 likes

Natural energy boosters‼️
Yes, you could rely on three pots of coffee or a handful of chocolate, but many stimulants lead to a crash later on. Instead, I’ve discovered natural energy boosters that work wonders on my fitness journey, especially with my condition, lupus, which often leaves me low on energy. Despite the challe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

225 likes

Your Guide to Radiant Skin! 🌟✨
I know we all need a glowing skin and a glowing mindset all around! 15-Day Glow Up Challenge: Your Guide to Radiant Skin A 15-day challenge is a fantastic way to give your skin a boost! Let's break it down into manageable steps. Remember, consistency is key. Week 1: Cleanse and Hydrate
Ty 😍✨✌🏽

Ty 😍✨✌🏽

683 likes

A vibrant bowl of healthy foods, including kiwi, berries, bananas, almonds, and seeds, with yogurt, illustrating the variety of fresh ingredients for lowering blood pressure with the DASH Diet.
An infographic titled 'DASH Eating Plan' outlining foods to 'Eat This' (vegetables, fruits, whole grains, lean proteins) and 'Limit This' (fatty meats, full-fat dairy, sweets, sodium) to lower blood pressure and bad cholesterol.
A circular infographic detailing DASH Diet daily and weekly serving recommendations for food groups like whole grains, vegetables, fruits, lean meats, dairy, fats, nuts, and sweets, emphasizing limiting salt, added sugars, and fats.
How to Lower Blood Pressure using Dash Diet!
I have been so far healthy all of my young life. But after having my first daughter I ended up with high blood pressure. I have been battling to get it right and finally did. But after my second child I have been struggling to get it back to normal. Some days it low but others it is very high. I’m
R3Dz

R3Dz

76 likes

HOW TO GLOW UP: PHYSICAL EDITION
#glowup #glowuptips #skincare #summer #blackgirlcreator
alasia🌸

alasia🌸

48 likes

For my fellow human ziploc bags🫶🏼
Recovering from a C-section is a unique journey for every mother. It involves healing both physically & emotionally. Here are 8 tips to help you through the recovery process, from one human-ziploc to another🫶🏼 1. PRIORITIZE REST Your body needs time to heal after a major surgery. Try to
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

53 likes

See more