I already lost 12lbs just from calorie deficit w/ no workouts (just wearing my waist trainer) •Greens (Kale/Spinach) •egg plants •bell peppers •boiled chicken •papaya •pineapples •Blueberries •Strawberries •Oranges I’m back in the gym today though 🤞🏽🤞🏽 #weightlosshealthjourney

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🥬Cabbage (My first time) 🫛Green beans 🍗Boiled chicken w/ Homemade Gravy 🍚Jasmine Rice #dinneryummy😋 #dinnermadeeasy #dinnerideas #family #familydinnerideas

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