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MY GYM ROUTINE
Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes
ERA
1721 likes



BEGINNER GYM ROUTINE🩷
This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m
Brittany Angelé
10.6K likes



4 EXERCISES TO BUILD ROUNDED GLUTES🍑(home & gym)
if you want to build “well-rounded” glutes, incorporate one exercise from each category into your glute workout! This has helped me so much on my fitness journey in both growing and rounding my glutes and i hope it does the same for you🙌 —side note: if you don't feel like mapping it all out you
Cassidy
616 likes



tips for gym era girlies 🏋🏾♀️💦🎀💪🏾
Whether you’re new to this or true to this, here are some top tier tips for my gym girls🏋🏾♀️💦🥰 Save this and share with a friend 👯♀️! #gymbaddies #summerbod #bodytransformation #embracevulnerability #gymgirladvice #kaliyah2x #gymtipsforbeginners #gymtips #healthylifestyle
💕🫧Kaliyah🫧💕
669 likes



How I became a GYM GIRLIE overnight
To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips
everythingtrin 🫦
2644 likes



my current workout routine for my new gym girls
I am recently new to going to the gym! Being consistent can be so hard. The gym is incredibly intimidating to go to without out a plan. Following a schedule is super helpful and important. I can't wait to keep learning more and improving. #gymlifestyle #gymroutine #backandbicep
Jocelyn
9027 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9173 likes



Beginner gym plan
Perfect gym routine if you are just starting! #fitness #gymideas #hellolemon8 #healthandwellnesslifestyle
Bria 🌸🌸
1368 likes



GYM TERM GLOSSARY FOR NEWBIES
starting out at the gym comes with an influx of new & confusing terminology that can certainly overwhelm anyone! figured i would create a glossary of gym terms for those that might need it as they start out 🩷 i’ll probably do a part 2 of these because there are more than 9 terms to define!!
marissa
810 likes



screenshots every gym girl just needs ✨
save for later, you’ll need it ☺️ - #gymideas #highproteinrecipe #healthymealideas #gym #healthylifestyle2024 #healthy #bodytransformation #summerbod #gymmotivation #gym Cleveland Ohio
hi! im reis 🤍
570 likes



You don’t need a gym to grow your glutes! ❌🏋🏽♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado
1441 likes



GYM PHASES I RECOMMEND SKIPPING
starting the gym can be very discouraging! you also might hear all different things from people that you don’t know are true when starting your fitness journey… these are 3 phases i recommend skipping to see the results you want faster: -overtraining: you want to yes work hard in the gym but
madifore
951 likes

Pink gym at home 🌸
#gympink #pinkpilatesgirl #pinkpilatesaesthetic #pinkaesthetic #pinkworkoutset #pinkgymfit #pinkgirlylifestyle
Rica 🩷
2285 likes



Fitness Mini Guide for Gym Newbies ✨
I was inspired by the ‘For Dummies’ series & created this cute , super HELPFUL mini fitness guide 🥰 This is for all the girls who are new to fitness, and want to start working out. #fitnesslifestyle #fitnessroutine #fitnessguide #fitnessroutine
Sky | CPT
3696 likes



THE ONLY PROTEIN CHEAT SHEETS U NEED FOR GYM GAINS
struggling to hit your protein goals again? i got you, always🙌 here are some protein cheat sheets that i used at the beginning of my fitness journey that have helped me learned how i could hit my protein goals faster and 10x the gym gains🍑 full meal plan with a recipe library (curated by mwah🤌🏼)
Cassidy
631 likes



HOW TO BECOME A GYM BADDIE OVERNIGHT
RUN TO THE GROCERY STORE BABES! 🌱 Today makes day 1 of you making a difference in your life and I believe in you. 💕 I wanted to switch the series up just a bit by including some food tips as well! Let me know in the comments if this helps. XO 😋 #fitnesscreator #gymbaddie #gymfood
everythingtrin 🫦
1693 likes



SEPT. Black Fitness & Lifestyle YouTubers 📱📺
I’m not going to lie I’ve been slacking A LOT on my Fitness; Wellbeing and Eating Habits. I have come down with some sort of illness and boy oh boy is it kicking my behind! I decided to binge watch four of my favorite Black Fitness and Lifestyle YouTubers for the Month of September to get back on t
Tameka 🦋
137 likes

LIFESTYLE: Sunday Reset (bible study, gym, +more)
Sunday reset with me. These are my favorite days! I usually spend time with the Lord at home (for personal reasons I don’t attend church), go to the gym, clean or do laundry and just set up for the new week! Longer versions can be found in my tik tok + youtube! #Lemon8Diary #lifestyle
ionaburciaga
41 likes



7 SCREENSHOTS FOR THE GYM GIRLIES Part 2 ⚕️
"Hey baddies, I’ve got more juicy screenshots for you all! Don't keep the tea to yourself – share with a friend!" #remember youre a gym baddie #gymbaddies #gymlifestyle #gymmotivation #gym #gymgirl #unfiltered #healthylifestyle2024
Chyna Chyna
557 likes



how can i start living a healthier lifestyle?
if you are an 18-30 year old girl looking to better your health, strengthen & sculpt your body, and eat healthier you came to the right place! i want to help you achieve your dream body, have a positive relationship with food, and create healthy habits that last a lifetime!! i am curren
Maddy
18 likes

Time to hit the gym in 2025!!
Just checking in, 5 gym days this week🏋🏽♀️ . . . . . . . . . . . . . . #102lbsdown #theebaddest07 #getfitwithmya #ElevateAndEvolve #Myavationapparell #weightloss #weightlosscheck #weightlosstransformation #weightlifting #weightlossprogress #weightlossmotivation #tikto

Mya•Lifestyle & Fitness Coach
3123 likes

Home gym ideas 🌸🫶
What’s in the cart: Dumbbell Resistance bands Weights Jump rope AB roller Leg weights Started to workout & want to make it fit my lifestyle!! What else should I get to add to my cart ladies? Link: https://amzn.to/3SyTPn7 #gymgirlessentials #gymlifestyle #workoutes
Pinkgirlpress
2846 likes



STARTING GYM IN 2024? Things I Wish I Knew Sooner✨
I feel it in my heart… 2024 is going to be THE YEAR FOR THE GYM GIRLIES🏋️♀️🙌 Whether you’re an experienced gym rat or a total newbie, the gains are on the horizon✨ I feel like recently us gym girls have been coming together as a community and i LOVE to see it👏 With such a competitive “girl culture
Cassidy
209 likes



GYM BADDIE -overnight-
Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and
everythingtrin 🫦
3719 likes



5AM Club / Gym Session ✨
Great Gym Session 🥹✨ Stretching, Hot Yoga, Sauna & Tanning ☀️ Home to make breakfast, Journal, Read & Work ❣️ #gym #gymgirl #gymmotivation #gymlifestyle #gymworkout #gymroutine #gymbag #lifestyle #healthylifestyle #yogaaesthetic
Andrea Kelly
359 likes

Gym body type
Ladies 👀 apparently If you: - Walked for as much as possible daily - Slept for 7 hours per night - Drank water instead of sugary drinks - Lifted weights 3x per week - Ate 30-50g of protein per meal In 6 months time you would be unrecognizable Chaiiii I’m bout to start😫 To the girl that w
Janet Chase
3348 likes



✨2024 lifestyle✨
Here are some of the best things I love that I’m going to do this year and do it better 🫶🏼 then last year 😘
𝐀 𝐥 𝐞 𝐱 𝐢 𝐬 🐆🍒
384 likes

handstand 🔐 #fyp #gymtok #gymlifestyle
#gymshark😈 #the gym 💪🏽 #workout 🏋️ #
just powers 🇯🇲💠
2 likes



How to Feel like ✨That B*tch✨ at the Gym
✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade
Chalie_Baker
134 likes

A lifestyle 🏋🏻♀️💪🏼🐦🔥
#gymworkout #gymmotivation #gymlifestyle #gymrat
Cosette Vieira
5 likes

dream lifestyle 🤍🎧🧘🏼♀️
you always hear that what you put in your body and how you move your body is a direct reflection of how you feel -and it’s 100% true these are some wellness habits I incorporated that improved my lifestyle tremendously 👇🏼 - walks and podcast >> - eating to reduce inflammation - glut
kristinafornof
53 likes



Healthy Happy Lifestyle Vision Board 🧸 🤍🍪
This is exactly what I want my year to look like, happy and healthy. I think these are all very essential to having a healthy lifestyle. For me anyways, having a clean room, just makes me feel so much better. If I’m in clothes that I am comfortable in, that makes me happy. And nothing feels better
Caroline Toli
13 likes



Hot girls gym motivation
Put in the work beautiful💖🌺🌸 #gymbaddies #femalemotivation #gymgirltiktok #womenmotivation #healthylifestyle2024 #Lemon8Diary
Ella
412 likes
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