3 week in the gym i already see a difference time to increase my protein and start creatine 🥰🥰 🤎 Assisted Pull Ups 4x10 🤎 Step Back Lunges with weight 4x10 🤎 Grl Push Ups 4x10 🤎 Squats 4x10 (no recording) 🤎 30 sec plank hold (no recording) I worked in with someone and didn't want to be