75 Medium Challenge: Day 60 Insights & Motivation

Maria🌈| Lifestyle + Wellness

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Day 60: 75 Medium 📖✨ #75hard #75medium #75mediumchallenge #motivation #accountability Kentucky

2025/3/3 Edited to

The #75medium challenge is part of a broader movement designed to foster growth and resilience. This challenge encourages participants to engage in various activities that can improve mental and physical health. Incorporating medium readings, motivational practices, and accountability within our daily routines can be transformative. Kentucky, renowned for its vibrant culture and natural beauty, provides an ideal backdrop for this journey. As individuals embark on their 75 Medium journey, they often share experiences that inspire others to join. Engaging with the #motivation and #accountability forums enhances the sense of community amongst participants. Each step taken can lead to profound personal insights and support from like-minded individuals. By sharing these experiences, participants not only document their growth but also motivate others to embrace similar challenges. Keeping track of progress, celebrating small victories, and reflecting on lessons learned plays a key role in personal development. The journey of the #75hard and #75medium challenges represents a commitment to achieving better health and wellness, demonstrating the incredible power of perseverance.

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A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.

A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.

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day 15 of 75 medium ✨

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A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.

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75 Medium (May 21st-August 3rd)

I need some structure and discipline in my life, so I am going to be completing my version of 75 Medium! I will be keeping vlogs and updates on my TikTok (katelynnaye) and also on here! 1. Workouts - I need to workout everyday for at least 45-60min. This can be anything from hot girl walks, exe

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A black background with white text outlining the "75 Soft (Mom and Wife Edition)" plan. It details rules for Workout, Food (including mindful eating, no soda/liquor, 1 gallon water), and Marriage (nightly check-ins, 30-second hug, 10-minute clean sweep).

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Vulnerability 💚 My Story: As long as I could remember I was always “thicker” but still had a semi flat tummy. As I got older I gained healthy and unhealthy weight as one does. I met my husband at 18 and gained “relationships” weight, resulting in getting a belly and then had baby number one and

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using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard

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A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.

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I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft

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75 Medium - Day 32 ✨so much progress

Day 32 ✅ Weigh today came in at minus .7 lbs!! That brings my total loss from the 3 day reset to 2.8lbs and I am officially at over 10lbs lost in my 75 Medium Challenge!! 🙌🏼🙌🏼 I hurt my neck somehow in my sleep which led to a very exhausted day and me skipping the gym and just doing my inclin

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75 medium challenge 🦋

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I got a lot done today! Did laundry, washed my hair, bothered all my family and friends to make sure they voted, had my Korean Class and still managed to get in a walking workout and a nap. I’d say this is a top day! Hopefully I wake up to the news that we’ll be electing our first female President

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75 Medium Day 15

Well, friends, today was not my day. After I accidentally ruined my Apple Watch, I found myself losing motivation because I wasn’t able to properly track my steps and workouts. I’m also still hurt in my shoulder and haven’t made good food choices even when staying within the calorie limits I’ve set

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So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod

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DAY 01: 75 medium 📖✨ gym 5x a week 6th day outdoor Calorie deficit Pray more (attend mass) No unnecessary spending 1 gallon of water Have 160 G protein Progress picture #bodytransformation #gym #gymgirly #legworkout

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Day 3 of 75 Medium ✨

Day 3 y’all, I’m trying to get better at making healthy meals and the stuff bell peppers were so good, also these workouts be killing me but I know they are going to have me snatched by the end of it lol. #75mediumjourney #fypシ

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A graphic titled '75 SMEDIUM Challenge' lists seven healthy habits: working out 5 days/week, daily Bible reading, daily devotional, limiting eating out, occasional alcohol, drinking 2-3 liters of water, and bi-weekly progress photos. A dried flower decorates the right side.

75 Medium Challenge 💪🏾

It’s never too late to start healthy habits. Start this Monday January 13th or any day you are ready to. 2025 is the year to make better lifestyle choices. Let’s do this! 👏🏾💪🏾🍍🍊🍎📖🙏🏾 #75mediumchallenge #newyeargoals #motivationtips #embracevulnerability #newyearnewhabits

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75 Medium - Day 14 ✨Holy Progress!!✨

Day 14 ✅ Week 2 is finally done and I am so beyond happy with my results!! I am down a total of 5.6 lbs since I started this challenge! I planned on losing 2 lbs a week and so far I have exceeded that goal both weeks! Today was also a super busy day with the kids. We went to the pool and spe

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75 Medium - Day 4

Day 4 ✅ I was down another .1 lbs this morning and my water percentage was up another .1%! Not the biggest change but considering it was all in 24 hours, I’ll count it as a win. Today I did legs at the gym and finished up with some incline walking for cardio. My workout was as follows:

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A person in athletic wear takes a mirror selfie in a gym, with text overlay "75 Medium Challenge Day 1/75" at the top.

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75 medium challenge ⋆𐙚₊˚⊹

day 1! #75mediumchallenge #75softchallenge #workoutmotivation #healthylifestyle #mealideas

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I stayed home from work today to give my body some time to rest and recover. I’m glad that I did. I’m starting to feel a bit better after sleeping and taking medicine. I did go outside for a bit but my body was very tired so I listened to it and took some time to rest. #75medium #lemon8diarychal

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A woman in a white hoodie sits in a wooden chair outdoors, drinking from a cup, with a blurred drink on a table in the foreground.

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Today I walked 12,558 steps and drank 80 ounces of water. No alcohol. Rest day for my workouts.🏋️ Breakfast yogurt parfait Lunch leftovers- zoodles and feta bake Dinner Chicken Tikka over cauliflower rice and mixed greens. 👩‍🍳Home Recipe : Chicken Tikka (Oven or Airfryer) Ingredients

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75 Medium - Day 9

Day 9 ✅ I am down another .2lbs! I am so happy that I’ve been having consistent results with my weight loss! Water wise I am still at the same percentage as yesterday. Last night my daughter was sick and woke me up several times throughout the night so I didn’t get a lot of rest which led to

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