75 MEDIUM (Mom & Wife)
Vulnerability
💚 My Story:
As long as I could remember I was always “thicker” but still had a semi flat tummy. As I got older I gained healthy and unhealthy weight as one does. I met my husband at 18 and gained “relationships” weight, resulting in getting a belly and then had baby number one and then baby number two and the weight just kept adding on and on.
💚 How I Felt:
I felt gross. I feel gross. All. The. Time. I love what my body has done for me. It’s created and carried two healthy babies. When I was pregnant with baby number two I decided that after she was born I was going to get back in shape. I just want to feel better and look better. I don’t need to have the flattest stomach, or the biggest biceps. I just want to be able to run around with my kids and not feel like I’m having a heart attack. 😂🥲
💚 My Takeaways:
While I was pregnant I was dead set on being more active and I am going to hold myself to it! What better way then to log my new health/fitness journey here with strangers. I have nothing to lose and nothing to hide! ☺️ I’m so excited to share this journey with anyone who cares to follow along!
💚 75 Medium:
I decided to make my own list where it would fit me most and my schedule/needs. I would love to sit any read 10 pages a day or get two work outs in or stick to a strict diet but for myself if the bar is set too high I know I’ll give up and so choosing things that work for me just insures me that I am more likely to continue on. There will be no quitting! I. AM. DETERMINED.
#unfiltered #embracevulnerability #unfiltered #Lemon8Diary #healthylifestyle2024 #fitnessjourney
Embarking on a fitness journey as a mother involves more than just physical changes; it's about nurturing overall well-being. Many moms experience shifts in their bodies and self-image after childbirth, often leading to feelings of vulnerability. It’s common for women to struggle with maintaining a healthy balance between family responsibilities and personal health goals. By setting achievable targets, like opting for mindful eating and engaging in enjoyable physical activities with children, the road to fitness can feel less daunting. For mothers looking to kickstart their fitness, incorporating short, effective workouts that fit into busy schedules can lead to sustainable habits. Activities such as brisk walking, yoga, or even playing tag with the kids can significantly contribute to physical health without feeling overwhelming. Moreover, establishing routine family check-ins about health and feelings creates a supportive environment that encourages open conversations about body image and wellness. This emotional support, paired with physical activity, nurtures confidence and resilience. As you navigate your health journey, remember to celebrate small victories and allow flexibility in your routine. This journey isn’t just about losing weight or reaching a certain size; it’s about cultivating a lifestyle that fosters happiness, health, and connection with your family.
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