Progressive overload is the key • Started my journey with light weights to focus on my form and get comfortable with the movements • Remember not to rush through your routine slow and steady gets the gains. • Time to turn up the dial. Got a firm foundation and now we up the weight to up the ch

Consistently in the gym for a few months now and slowly but surely im loving how my body is responding🥹 •cardio 3x a week •weight lifting 4x week •clean eating more often then “junk” food