This is more than a hairstyle, it’s therapy.
2025/10/26 Edited to
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What I keep in my therapy toolkit
Hello friends! 🍋 Have you heard about a “Mental Health Kit”? It’s like a little box/container, with little resources that can help you when you feel anxious, stress, overwhelmed etc… Some therapist recommends this toolkit to help encourage people to have personalized strategies they can turn
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Reading: cheaper than therapy📚 💸😌
A few books I want to read this summer. What books have you read or reading right now?! #readersoflemon8 #reading #readingaesthetic #readingrecommendations #blackgirlreads #bookaesthetic #booksoflemon8 #readingmotivation #selfimprovementbooks #selflovebooks
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Books that healed me more than therapy (Almost)❤️🩹
These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins
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✨ In Therapy, It’s Normal To… ✨
🌱 Healing isn’t always a straight line. Some days feel lighter, others feel heavy and both are part of the process. 💭 It’s okay if you: • Cry during sessions 💙 • Struggle to open up 🌷 • Feel nervous beforehand 🌸 • Forget what you wanted to say until after 🌙 • Take time
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POV: Cupid goes to therapy
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Baking Because It’s Cheaper Than Therapy
So I made these S’mores Bars & they were a hit 🔥 I got the recipe from TikTok. Recipe: 1 & 1/2 bag mini marshmallows 1/4 cup of light corn syrup 6 tbsp butter 1 & 1/2 cup of chocolate chips 8-9 cups S’mores cereal Melt the butter, corn syrup, marshmallow & chocolate ch
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More than a hairstyle transformation—this is a healthy hair journey. ✨
Watching my clients, my daughter, and so many of our customers achieve longer, fuller-looking hair has been incredible. Consistency, care, and the right products make all the difference. 💚 Our Herbal Hair Serum has become a staple for supporting healthy hair growth and retention, and these resul
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Becoming Looks Different Than We Imagined
One of the things therapy has taught me is that growth rarely looks the way we expect it to. We imagine growth as confidence, certainty, and finally having everything figured out. But more often, growth looks like setting a boundary you were once afraid to set. It looks like apologizing withou
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Things I learned in couples therapy
We didn’t need a miracle — we needed skills. Couples therapy taught us how to stop repeating the same fight, how to listen without defensiveness, and how to love each other on purpose. These lessons changed everything for us — and they might help you too. ❤️ Follow me for more real talk on r
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Mud therapy – better than any spa day 🛻💦
#OffRoadAdventures #ToyotaTough #hypeengines
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It's Cheaper Than Therapy...
Try crochet, it's relaxing. I won't buy any more yarn until I use some of my stash. I can finish this row, then I will go to bed. I don't need to count that again. ...what lies are you telling yourself today? #lieswetellourselves #crochetersoflemon8
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Space Therapy is more than a cleaning company. 💛
It’s a reminder that clean spaces create clear minds, peaceful homes, and room for what matters most. As Founder & CEO, I’ve built Space Therapy with one mission: ✨ Restore peace. ✨ Reduce stress. ✨ Help families, seniors, busy professionals, churches, and growing households enjoy their s
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Better than therapy ✨🪩
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💚 Healing Through Movement | Thursday Therapy 🌿💃🏾 #WellnessJourney 💜
✨🌿 THURSDAY THERAPY 🌿✨ 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Healing doesn’t always happen in a therapist’s office—it can also happen through movement, stillness, prayer, deep breaths, laughter, and moments of intentional self-care. 💚 Today, give yourself permission to slow down and ask: “What do I need
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Disney Quotes That Sound Like Therapy
✨ Which quote hit you the hardest? 👇 Drop your fave in the comments. 📌 Follow @thealphaqueensempire for more soul-soothing reminders that feel like therapy. #disneyquotes #littlethingsinlife #quotesforlife #wellness #thealphaqueensempire
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Gym Therapy 💙
• Exercise is therapy for the body, but also medicine for the mind • 🏋🏾♀️💭 The gym is my happy place, it’s where I heal. It’s my space to release stress, clear my head, and come back stronger—physically and mentally. ✨ Every session a reminder that I’m capable of more than I think. #Gym
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No slick curly hairstyle 🌸
No slick January! trying to get my hairline back 🥲 Using: @The Mane Choice hydration therapy spray @Carol’s Daughter divine strength leave in (Not pictured) - @SheaMoisture Jamaican black castor oil edge control #curlyhairstyles #curls
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Therapy is now open 🌸
POV: The dream you’ve been working toward finally has a front door. 🩷 After years of school, countless papers, licensure exams, late nights, and more coffee than I’d like to admit, Mind + Mother Therapy officially has a home. This space was created with one goal in mind: to support women thro
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I stopped going to therapy / Let’s talk about it💊👩⚕️
As of today, I stopped going to therapy as this is my third therapist who I feel like isn’t listening to me. it doesn’t help that I don’t feel like my psychiatrist is listening to me either when I say I feel that I have more than depression and anxiety. I know I should trust my doctors but at the s
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POV: Coloring is Cheaper Than Therapy 🤣
💖✨Here I am, coloring like a 7-year-old with very real adult problems. I was so excited to use my new colors and they did not disappoint. And no, IT IS NOT SILLY to have every color possible… it’s a necessity 🤣✨💖 Book: Cozy Friends by Coco Wyo Markers: Honolulu by Ohuhu & Acrylic by JustArt
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Let’s talk therapy…
Why do people hate therapist so much? I’m going to school to be a marriage and family therapist and my friends loved coming to me about things and getting advice up until I told them what I was going to school for. I guess they don’t wanna be “ therapized” (they made that word up). I’m noticing mo
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Canning Is Cheaper Than Therapy
It’s a win win. #canning #canningandpreserving #canningseason #canningfood #urbanhomestead
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Gas is cheaper than therapy
#bikelife #throttletherapy
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It’s cheaper than therapy #fitmom
#lemon8dairy @
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A little natural hair therapy ✨
quick & easy slick back bun tutorial 😍 #naturalblackhairstyle #naturalhairstyleideas #naturalcurlyhairstyles #slickbackhairstyle
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Have You Tried Floatation Therapy? ✨🧖🏾♀️
Imagine a space where your mind quiets, your body feels weightless, and stress melts away—welcome to the magic of floatation therapy. 🌊💆🏽♀️ Spending an hour suspended in a sensory deprivation tank filled with warm, Epsom salt-infused water is more than relaxation; it’s therapy for the soul. Her
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Choose peace; it’s cheaper than therapy…
Don’t compare yourself to others. Be like the sun and the moon and shine when it’s your time. 🌞 #sky #peace
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6 Therapy Reminders That Changed Everything 🤍✨
If you needed a sign to slow down and prioritize yourself… this is it 💗 From soft skincare to saying “no” with your chest, here are 6 therapy-inspired truths I’m holding close this week. You are allowed to rest. You are not responsible for everyone’s comfort. You are doing your best—and that’s
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Color Therapy Changed My Mood
Did you know colors can do more than just make things look pretty? Color therapy, the practice of using colors to influence emotions and well-being, has been around for centuries. ☀️ Warm Colors: - Red: Associated with energy, passion, and excitement. It can be stimulating but also overwhelm
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Cooking Is My Therapy in My Newborn Mom Era 🥰🍽️
Lately, I’m in my newborn mom era, so I don’t always have the time or energy to make elaborate meals. But one thing that has stayed with me from growing up is the importance of having a balanced meal on the table. Today’s lazy day family dinner was simple but comforting: 🍗 Fried chicken 🥔 Home
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Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
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running is cheaper than therapy 🤪
#running
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AFFORDABLE HAIRSTYLE ! 💇🏾♀️
One thing I love is a BUDGET ! 💰 Since I know how to do my own hair I only had to purchase the hair, which came to $33!! 😮 My favorite go to hair for a quick hairstyle on the go is called ‘Organique’. I used 3 packs of 18 inches for $11 a pack. Now this hair DO NOT curl just by using some cur
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Makeup therapy. 💙💚💜
Makeup therapy. 💙💚💜 Royal blue. Olive green. Purple. Color heals more than we admit. Save this for when you need a reset. 💙💚💜 #MakeupTherapy #HaloEye #ColorfulGlam #CreativeMakeup #BlendSession
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ADHD therapy
#adhdtherapy #adhdlife
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Crochet as Therapy
There’s something about working on a piece that isn’t finished yet. This beach cover-up is still a work in progress… and so am I. Crochet has become more than a hobby for me. It’s therapy. It’s regulation. It’s presence. Each stitch slows my thoughts. Each row reminds me I don’t have to
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