EXERCISES 1️⃣ Dead Bugs 2️⃣ Sit Ups 3️⃣ Glute Bridge Marches 4️⃣ Alt Single Leg Crunches 4 exercises • 3 rounds • 10 reps each But let’s be real for a sec…abs are built in the gym AND revealed in the kitchen 🍽️👀 This workout will strengthen and define your core, but a flatter stoma

If you sit a lot, lift heavy, or just feel stiff in your hips, adding a few simple mobility moves can make such a difference. Good hip mobility can improve your squat depth, reduce lower back strain, and help you move more comfortably in your workouts and daily life 🧘🏾‍♀️. These beginner friendly e

• Your summer body should be in the crockpot right now • #GlutesandHamstrings #SummerBodyinProgress #GluteGains #FitnessMotivation #GymMotivation

Obsessed with my current pull day routine 😃 #pullday #backandbiceps #backdayworkout #Fitness #gymmotivation

This year was about consistency, discipline, and training smarter when it comes to my fitness goals ‼️ I strengthened my core, built visible abs, improved my flexibility and mobility, progressively lifted heavier, took more rest days, ate cleaner, and leaned out without burning myself out. No sh

Plyometric boxes aren’t just for athletes, they’re for anyone who wants to build power, strengthen muscles, and increase endurance all in one workout. ✅ Builds explosive power ✅ Strengthens quads, glutes & hamstrings ✅ Boosts cardio, endurance, & burns calories ✅ Improves agility &

• Probably needed a hug. Just locked in instead.• Make sure you warm up first with dynamic movements + bands to activate your muscles ‼️ EXERCISES: 1️⃣ Smith Machine Hip Thrusts (4 Sets | 6-10 Reps) 2️⃣ Smith Machine Goblet Squats (4 Sets | 6-8 Reps) 3️⃣ Cable Kickbacks (3 Sets | 10 Reps)

1️⃣ Single Leg Glute Bridge March 2️⃣ Deadbugs This combo targets your lower abs, pelvic floor, and deep core stabilizers helping with posture, balance, and core control! Stronger core = better lifts, better mobility, and less back pain 😃 #CoreWorkout #PelvicFloorStrength #LowerAbs

Mobility first, gains second 🏋🏾‍♀️✨ Taking 10–15 minutes to open up your lower back, hips, knees, and ankles before leg day makes all the difference. Better depth, control, and no more tight lower back 👏🏾 How often do you include mobility work before lifting? ⤵️ #LegDay #MobilityTrain

We all have those things that test our patience in the gym 😩 From my lower back plotting against me to barbell back squats ruining my will to live here’s my list 😭 * My Lower Back * Being Interrupted During A Set * Evening Gym Crowd * My Left Hip * Forgetting To Charge My Headphones * Bo

• Discipline is one of the purest forms of self-respect • Prioritizing your health, energy, and mindset over distractions is the ultimate act of self-care.🤍 ✨ EXERCISES ✨ 1️⃣ Barbell Deadlift — 5 Sets | 6 Reps 2️⃣ Hamstring Curls — 4 Sets | 10 Reps 3️⃣ Hip Abductions — 3 Sets | 12 Reps

• Life is good when you leave the gym and already start thinking about your next workout • *EXERCISES* 1️⃣ Chest Press — 3x 6-8 reps 2️⃣ Shoulder Press — 3x 10 reps 3️⃣ Lateral Raises — 4x 8 reps 4️⃣ Tricep Pushdowns — 3x 10 reps 5️⃣ Half Kneeling Lateral Single-Arm Overhead Press — 4x 6 r

• When the WHY is clear, the HOW is easy • Locked in and ready for Q4 — Stay consistent. Stay hungry. Results will follow. 🫶🏾 ✨Exercises Breakdown✨ 1️⃣ Barbell Back Squat — 3x8 2️⃣ Hip Thrusts — 3x10 3️⃣ Pendulum Squats — 3x8 4️⃣ Sumo Squats — 3x10 5️⃣ Cable Kickbacks — 3x12 each side 6

• Exercise is therapy for the body, but also medicine for the mind • 🏋🏾‍♀️💭 The gym is my happy place, it’s where I heal. It’s my space to release stress, clear my head, and come back stronger—physically and mentally. ✨ Every session a reminder that I’m capable of more than I think. #Gym

Washington DC 📍 Ebony Fit Weekend Sycamore & Oak #gogomusic #boxingclass #crank #boxing #fitness

Do it tired. Do it sad. Do it alone. Do it unmotivated. JUST DO IT. EXERCISES 1️⃣ Dead Hangs 3 Sets | 45 Seconds 2️⃣ Hanging Crunches 3 Sets | 8 Reps 3️⃣ Kneeling Cable Crunches 3 Sets | 10 Reps 4️⃣ Cable Oblique Twists 3 Sets | 10 Reps (Each Side) 5️⃣ SkiErg 5 Minutes | 1

UNFORTUNATELY, I DO LOVE… • 🧘🏾‍♀️ Mixing pilates, cardio & lifting • 🍵 Matcha latte after pilates • 🏋🏾‍♀️ 2-hour workouts • 🤸🏾 Stretching & mobility • ⚡️ Pre-workout & creatine • 🥯 Carb snacks before lifting • 🧠 Using the gym as therapy • 🙃 Solo workouts • 👟 Working out with

Some of y’all don’t stretch or work on your mobility enough…and I hate that for you 🫣 🧘🏾‍♀️ Mobility and stretching are essential for progress! Here’s why: 1️⃣ Improved Performance: Better movement patterns leads to stronger lifts & safer workouts. 2️⃣ Injury Prevention: Keeps joints he