#onthisday

1:1 personal training is limited! Get whipped into shape before summer 🫶🏽

If your cardio isn’t sculpting your body… what are you doing? 👀 My routine: 30 mins at level 10👀 @ehplabs RTD is always there to give me extra energy! Now back to why you’re here!! The StairMaster isn’t just cardio—it’s fat burn + glute growth at the same time 🍑🔥 Every step forces you to pus

All simple fixes that lead to change!!🫶🏽😍 My personal training is now open! Use the link in my bio to see if your a good fit

When you take Oxyshred before a HYROX 😤🙌🏽 #hyrox

Power puff girls, X Hyrox Miami 🥰🫶🏽 #hyroxtraining

“Hugging the baby” 🤍✨ 1:1 personal training is now available! Check the link in my bio 😍 One of my favorite movements during pregnancy—not just because it feels intentional, but because it actually supports your body through every stage. This exercise helps: • Strengthen your deep core + tr

#onthisday

#onthisday

#onthisday

New camera alert ‼️ New angles. New energy. New level 🎥✨ I’ve been leveling up my content with the Insta360 and the difference is unreal. The quality? Crisp. The angles? Endless. The ability to capture every moment without missing a beat? Game changer. Whether I’m in the gym, on the go, or

It helps with fat metabolism, makes you sweat, and I get zero jitters from it 🙌🏽💕 @ehplabs dc: BREFIT to save money! Their spring sale is live so you can save EVEN more on their bundles. 💕 Outfit: @SS Sculpt 🫶🏽😍 Interested in stepping up for workout game? My 1:1 coaching is open. I’m only tak

The real test comes when you’re at a cross road and you want to give up. What do you do? I hope you keep pushing. That is when your true character will show. Working out during pregnancy and postpartum is not just about bouncing back, it’s about setting a standard for yourself that you need to u

#onthisday

Deleting this random thought later🤣😩🫠 I know it’s not just me

If you're not doing B-stance hip thrusts, you're leaving glute gains on the table. 🍑 This variation shifts the work to one glute at a time — helping you fix imbalances, increase activation, and build a stronger, more symmetrical shape without loading your spine with heavy weight. It's the swe

#backday 💪🏽🔥 #fyp

I’m in love with this core exercise! The thing is you can turn any exercise into a core exercise the key is your breath work 😮‍💨 #fyp #postpartum #momof2 #blackmomsoftiktok