“Hugging the baby” 🤍✨ 1:1 personal training is now available! Check the link in my bio 😍 One of my favorite movements during pregnancy—not just because it feels intentional, but because it actually supports your body through every stage. This exercise helps: • Strengthen your deep core + tr

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Your next core workout 🥰🫶🏽 Fueled by @ehplabs dc BREFIT 😍

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New camera alert ‼️ New angles. New energy. New level 🎥✨ I’ve been leveling up my content with the Insta360 and the difference is unreal. The quality? Crisp. The angles? Endless. The ability to capture every moment without missing a beat? Game changer. Whether I’m in the gym, on the go, or

It helps with fat metabolism, makes you sweat, and I get zero jitters from it 🙌🏽💕 @ehplabs dc: BREFIT to save money! Their spring sale is live so you can save EVEN more on their bundles. 💕 Outfit: @SS Sculpt 🫶🏽😍 Interested in stepping up for workout game? My 1:1 coaching is open. I’m only tak

The real test comes when you’re at a cross road and you want to give up. What do you do? I hope you keep pushing. That is when your true character will show. Working out during pregnancy and postpartum is not just about bouncing back, it’s about setting a standard for yourself that you need to u

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Deleting this random thought later🤣😩🫠 I know it’s not just me

If you're not doing B-stance hip thrusts, you're leaving glute gains on the table. 🍑 This variation shifts the work to one glute at a time — helping you fix imbalances, increase activation, and build a stronger, more symmetrical shape without loading your spine with heavy weight. It's the swe

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I’m in love with this core exercise! The thing is you can turn any exercise into a core exercise the key is your breath work 😮‍💨 #fyp #postpartum #momof2 #blackmomsoftiktok

#oxyshred dc BREFIT 🫶🏽🥰 #fyp workout posted in caption on my IG 🥰🫶🏽

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Engaging your core isn’t about sucking in—it’s about support. Exhale first, connect to your deep core, and brace like you’re preparing for a cough. Your belly should stay flat (no coning), your ribs stacked over your hips, and your breath flowing. Train smart so your core works with you, not

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