MY winter arc rules❄️
i love this trend honestly but it feels too much like 75 hard for me and ik i will not do a 75 hard so ill treat it like a 75 soft??? idk. i just didn’t want to many rules for myself. I have major depression so i already struggle to take care of myself as is. I wanted to make these rules more “suggestive” and not have too many of them as too not completely beat myself up over not doing every single thing every single day. I also wanted to base it of things that are good for me and also things that I like so that way i know i’ll at least enjoy it sometimes. 😭
The rules in question.
- sleep for 7-8 hours a day 🛌
I’m a big sleeper. All I do is sleep and nap. As a fresh 21 year old, that feels like im missing out on a lot and I know the depression has a hand in that. So im gonna try to get less sleep, so i can do more.
-wake up at 5am 6 days a week⛅️
This is really hard for me. I struggle to get out of bed everyday. Sometimes I’ll just lay in bed for hours after a wake up just staring at the wall but, when I do get up at 5am, I feel really good. I feel productive and energized all day. I wanna go for days instead of 4-5 because I know waking up at the same time every day is good for ur circadian rhythm.
-2-3 meals a day 🍽️
soooo basically I dont really eat ever?? like most i get is 2 meals a day but for the most part i just eat once a day. so this is something i wanna fix, especially since i go to the gym.
-abt 150g of protein a day 🍗
im going to go to the gym more consistently so i plan on building muscle and the rule of thumb for that is eating ur weight in protein, so thats what i plan on doing. this may seem hard but its actually pretty easy for me as long as i have a high protein breakfast.
-drink water every day🚰
i also struggle with my water intake so im not gonna give myself any minimum. I just have to drink water every day. thats all. i plan on getting liquid iv packets for extra hydration but for now i just wanna drink one big cup a day.
-gym 4-5 days a week💪🏽
I actually love the gym and i actually tend to do worse mentally when i dont go to the gym so I wanna go more often and more consistently. i’ll feel better and look better so a win is a win tbh💀
-yoga once a week🧘🏽
the gym i go to has free classes with all memberships so i wanna attend the yoga classes they have. I love yoga and i think it can be a good stress relief with everything ive been through recently and with normal college stress as well
-try to read more📚
i LOVED reading. but i fell out of it and i hate that. i went from an extreme reader to a book collector and thats just so disappointing. I wanna get back into it so i plan on replacing my screen time with reading. maybe that’ll help my brain too🙂
this post was way longer than i planned for it to be so if u read this far down thank you for ur time🥰, heres a cookie🍪💀
As winter approaches, it's crucial to focus on self-care, especially for those who experience winter blues or major depression. Establishing a balanced routine can significantly uplift mood and enhance well-being. Sleep is foundational; aiming for 7-8 hours helps reset your body's rhythm. Waking early, around 5 AM, can boost productivity and set a positive tone for the day. Nutrition plays a pivotal role in mental health too. Try to incorporate 2-3 meals rich in nutrients and around 150g of protein daily to support muscle growth and overall health. Don't forget hydration—drinking enough water is vital. Incorporating physical activity, like going to the gym 4-5 times a week and practicing yoga, can alleviate stress and improve mood. Lastly, engage in hobbies such as reading to divert your mind from screens and stimulate creativity. These simple yet effective rules not only foster self-discipline but also infuse joy into everyday life.
