Tired of waiting on others to agree with you, help you, validate you??? THEN DONT! Go for what you want :) This is a short version of what I plan on doing with my own life. I want to change environments, be healthy, make new friends, try new things. I’ve outgrown the people and places ar

1. Start by dry brushing all the dead skin off and to improve circulation to promote collagen production. 2. Use a body scrub with glycolic or plastic acid to get an extra smooth base. 3. Get in the shower and wash off the scrub. This is the best time to shave if you’re going to. 4. Get ou

Todays outfit :) I loved wearing shorts for first time in a while (it’s been cold). This fit was super cute and I felt snatched in the dry fit. Love it! #embracevulnerability #Lemon8Diary #lemom8fitness #Fitness #gym #gymoutfit #workoutoutfit #outfitinspo #blackgirl

-It was making me feel ugly I tried so hard to make myself believe that absolutely anything was better than cutting my hair. People told me not to cut it and they said I was nuts when I told them I felt like my hair was thin and unhealthy. But that didn’t change that I just felt uncomfortable wear

It’s easy to get caught up thinking that your current life is how it will always be. It’s easy to think things can never change. But they really can and will. Things get better and quicker than we expect many times. I want to switch my mindset to excitement. Excited that good things are coming. Goo

1) Train Glutes 3 Days A Week No more or Less. Make sure to spread the days out. Don’t work the glutes back to back days. 2) Lift Heavier If you are doing floor workouts or workouts with just resistance bands then there is a low chance that you are going to get the type of gains you’re looking