#gift baskets #birthdaygiftideas #birthdaybasket #giftideas #olaplex

#nomakeupmakeup #makeuprecommendations #whatsinmybag #saie #skincaremakeup

Body oils: Frenshe - Cashmere Vanilla 🍦 Soothing house - Coconut crème pie 🥥 Truly - Vanilla Baby 🍨 Body mists: PHLUR- vanilla skin 🧁 indulgent moments- Cashmere & Vanilla ✨ Truly- Clean Girl 🫧 Perfumes: Mugler - Alien Goddess 🛸 Versace - Bright Crystal 💎 #bodycare #cleangi

As a fitness girly I love the feeling of new gym clothes - my favorite brand atm are Gymshark, youngLa, Darcsport, and DFYNE. #SantaPlease #wishlist #gymshark #christmaswishlist #gymgirlwishlist @Lemon8 Fitness @Lemon8 US

My favorite pre/ post gym snacks ! -Pomegranate seeds + strawberries (add honey if needed) -Low fat vanilla yogurt with strawberries, you can also add other fruits and granola for more variety -Rice cake with peanut butter - you can also add bananas to this and it’s so good and still low cal -

#gymshark #gymsharkhaul #blackfridayhaul #blackfriday #gymhaul

#weekendinmylife #worship #sundayservice #pistachiolatte #cremebrulee

#worshipsongs #christianfoundation #songsforchristian #gospelmusic #churchgirlaesthetic

These are some of the songs I listen to daily on the way to work or at the gym, I love listening to gospel songs and worshiping our God. It fills me with positivity and happiness knowing how good God has been in my life :) hopefully yall can add some of these songs to your playlist #songsthatpra

First two slides were done at Oasis nail salon in Brier Creek NC, last 3 slides were done at Deluxe nail spa in Cary NC 💅💍 #cleangirlnails #almondnails #classynails #trendynaildesigns #nailinspo

#cardiofit #cardioworkouts #fitforsummer #cardioroutine #cardioforbeginners

#engagement ring #engagmentphotos #engaged #photoshootideas #dukegarden Sarah P. Duke Gardens

My staple exercise’s for back day ⭐️ Single arm machine rows ⭐️Close grip rows ⭐️Wide grip lat pull downs SS close grip pulldowns ⭐️ Assisted pull ups with a band SS body weight pull ups ⭐️ deadlifts

Most of my athletic wear is Gymshark because it’s affordable and durable but I also am loving youngLa new releases and if you love buttery soft leggings and shorts I suggest Alphalete 🐺 #gymfits #gymshark #gymoutfitideas #workoutmotivation #outfitideas

Meeting your protein goals everyday can be hard but having snacks like these to get you that last minute protein in helps tremendously! To reach my fitness goals I eat 80-92g of protein a day. However I do work a 9-6 job, meaning I can’t just go grab a burger whenever I want to. Having a snack draw

🪽 🪽 🪽 🪽 🪽 🪽 🪽 🪽 🪽 🪽 🪽 #workout 🏋️ #gymmotivation #gymshark #gymsharkwomen #workoutsplitforwomen

#newyearnewme #lemon8challenge #lemon8fitness #gymshark #gymgirl