Recover from your breakup
Break up’s are one of the hardest things in the world to deal with which is why some people choose to stay instead. In most cases It hurts more to properly heal than it does to just stick it out but as for me, I’m gonna choose me first and deal with the grief 2nd.
Here are a list of things I do to stay strong in the course of a heartbreak. 💪🏾
1. STAY BUSY: pick up a hobby or extra hours at work.
2. NO CONTACT: block them on everything so that you aren’t tempted to see what they have going on. Out of sight out of mind.
3. WORK ON YOUR APPEARANCE : not for them but for yourself, the gym will help you release negative emotions while also getting that body right boosting your confidence. If you’re not a gym girly that’s okay change your hair up, put effort into your outfits anytime you’re going out of the house, get your feet and nails done! How you look is how you feel.
4. GO OUT MORE: I don’t care if you’re a home body , get out of that house and find you something to do. It doesn’t have to be the club but go to the beach, go to the movies, go to restaurants, go to the museum.
5. SURROUND YOURSELF WITH FAMILY:
When you are around people that love you , your heart heals faster. Yes you will still miss your ex because it’s not the same but family and friends help speed up the process 100%.
6. SET GOALS: create a list of things you’ve been putting off doing whether it’s learning how to bake your mom’s popular cake recipe or finally taking that stocks/bonds class you’ve been thinking about, Now is the time to do it!
7. PRAY: i know this doesn’t apply to everyone feel free to skip if you aren’t religious but for my warriors God will never steer’s you wrong. Pray for Strength Pray for Guidance, Pray for Wisdom, pray for Healing and direction and you shall receive.
Last but not least …
8. DATE: I know for some people it may feel like the hardest thing in the world getting to know a new person but it’s really healthy to atleast try. When you meet someone be upfront about your situation and let them know you aren’t looking for anything right away but definitely give other people the opportunity to treat you right , don’t block your blessings! Always remember God takes away things and replaces them with better ones pray for discernment and get your butt back out there girl.
Recovering from a breakup is a journey that many people face, and while it can feel overwhelming, there are constructive ways to cope. One vital strategy is to set personal goals that motivate you, whether learning a new skill or enhancing your health. Engaging in new hobbies can provide a distraction and help shift your focus from painful memories to exciting possibilities. Additionally, connecting with friends and family is crucial as their support can be a source of strength. Whether it’s a casual outing or a deep conversation, being around caring individuals fosters healing. Physical activity can also play a significant role in recovery; exercise releases endorphins that improve mood while simultaneously boosting self-esteem. It’s essential to allow yourself to grieve and understand that healing takes time. Journaling your feelings or expressing yourself through creative outlets can be therapeutic. Remember, there’s no set timeline for moving on, so be patient with yourself during this transformative phase. By actively engaging in activities that uplift you and focusing on self-love, you can emerge stronger and ready for new experiences.
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