💖20 activities instead of mobile.✅

"Ever... pick up the phone and press scroll.

Keep going until the end of the day. 😵‍💫

Let's try to change to do simple activities.

That complements life more. "

20 activities instead of playing the phone ✅

- [] Read a book / e-book 📚

- [] Write a memoir reflecting thoughts. 📝

- [] Draw, paint, Doo 🎨

- [] Go out for a walk. Take some air. 🧗🏻‍♀️

- [] New room arrangement / 🏏

- [] Cook a simple menu 🍳

- [] Listen to a podcast that helps improve yourself. 🎧

- [] Play music or listen to music with concentration 🎹.

- [] Yoga practice / stretching 🤸🏼

- [] 5 minutes of meditation 🧘🏻‍♀️

- [] Water the trees. Take care of the small garden. 🪴

- [] Write the To-do list of the next day. ✏️

- [] Try the recipe. / Natural face mask 🧴

- [] Play game board / brain training game 🎲

- [] Call to talk to friends / family instead of chat 🗣️

- [] HIIT Exercise / Brief Dance 💃🏻

- [] Learn to make kontane (write / take pictures) 🎬

- [] Study a short online course 🏅

- [] Make DIY small items 👜

- [] Walk out to the cafe / park to change the atmosphere 🌸.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Stress relief activities # Mind health # Develop yourself # Stop playing socially # lemon 8 boxchallenge