1% a Day Rule: Improve yourself tirelessly and see results✅

🔥 many people want to change themselves.

Want to be better, work better.

Or take care of yourself more.

But whenever you think... it feels too hard. Too tired. 🥲

💡 actually the secret of self-improvement.

Not at the big shift.

But a little bit of a day. ✨

Let's think about it simply.

... if you improve yourself by 1% today,

Whether it's reading one more page,

Drink an extra glass of water.

Even it looks a little

But when accumulated every day for a year,

= 365% of the change ⁉️

💖 this post, I would like to invite everyone to start simply.

Start doing small things for yourself 1% a day.

And then you'd be surprised.

How much life can change. 🌱

🌸 Self-care & Beauty

Day 1 adds another 30 seconds of brushing time. 👄

→ Better oral health. Have a more confident smile.

Day 2 Face massage 2 minutes a day. 🧏🏻‍♀️

→ Stimulate blood flow. Clear face.

Day 3, change pillowcases once a week. 🫧

→ Reduce acne without expensive skin care

Day 4 Choose to eat one different color of fruit a day. 🍊🍓

→ Get nutrients a little bit at a time

Day5 Apply sunscreen to the often forgotten area (neck / hand)

→ Baby skin longer

💼 Productivity & Work

Day 6, write down 1 of the most important things of the day. 📝

(One Thing Rule) → Serious Focus

Day7 Set Reminder every 2 hours to elongate / drink water.

→ Breezy brain

Day 8 Keep your desk 5 minutes before you quit. 🪑

→ The new morning is getting easier.

Day9 Delete 5 unnecessary emails / files a day 🗳️

→ Lighter working system

Day 10, write down ideas that flash up in the Note every time. 🖋️

→ Keep brain energy from healing

🌱 Mindset & Mental Health

Day 11 Practice "No complaining day" 1 period a day ❣️

→ Reduce negative energy

Day12 Write 1 word that describes daily feelings. ✏️

→ More understanding of self-emotion

Day 13, give up one bad self-talk sentence. 🔥

→ Represented by a positive energy sentence.

Day 14, practice three deep breaths before answering someone.

→ Calm down immediately.

Day 15 Let's do one new thing / day 🌈

→ Increased courage, trial and error

🏃‍♀️ Health & Fitness

Day 16, add 30 seconds of Plank posture after waking up. 💪🏻

→ Core is stronger

Day 17 Walk to get coffee instead of ordering Delivery ☕️

→ Get more strides

Day 18 went from soft drink to soda + lemon 🥤

→ Unforced Sugar Reduction

Day 19 3 Minute Stretch Before Bed 🧎🏻‍♀️ ➡️

→ Sleep more comfortably

Day20 Add 1 more handful of vegetables to dinner. 🥦

→ Healthy without changing the whole meal

💕 Relationship & Social

Day21, send a "thank you" message to someone 1 person a day. 💌

Day22 Inviting to talk to someone we rarely talk to 1 sentence → Add 💫

Day 23 Watch someone sincerely 1 time a day.

Day24 Listen Without Interrupting 1 Dialogue / Day 🤫

Day25 Stop answering unimportant chats immediately. Leave for 10 minutes → Reduce distraction 🎀

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Develop yourself # Develop yourself 1 percent a day# lemon 8 girls # Mind health# Post a day