📌Three ways to wake up the fire in you this October.🔥

🧡 into October.

Many people start to feel tired easily.

Fire out. No force for anything. 😮‍💨

Not just you.

But it's the nature of the 4th quarter of the year.

→ After the last 9 months,

Studying, working and running the target.

Our bodies and hearts are tired, too. 🍂

💖 but the good news is... we still have a small way.

To help reset the power back and fight this year's ✨

October Slump Theory

= The lowest power point at the end of the year.

* Brain & body into cumulative tired mode

* Most people have "burned out" this month.

💖 But the good news is... we can Reset!

Why this month we feel easy Burnout ⛔

* Q4 = Final Quarter Accelerated Work Clearing Bullseye

* Exhausted from the first 9 months of the year.

* Weather changes, rain, loneliness / reduced heart power

* High self-expectations → The more pressure

Combine a little trick, wake up the fire in you. 🔥🔥

1. Set Micro-goal 📝

Small goals achieved in 1-2 weeks

For example, read 10 pages a day, run 1 km, collect 50 baht a day.

👉 small success = big energy.

2. Reward yourself. 🎁

After completion of the task / small goal → immediate reward.

Like buying a favorite snack, watching a series, going to a cafe.

👉 the brain is said to be "done = happy."

3. Reinvigorate body & mind. 🌸

* Set up enough sleep schedules

* 10 minutes of light exercise

* Self-care night (mask, journal, music)

October Slump 💫

= The easiest month to burn out.

But if we find out, it can turn into a month of initiation.

What do you want, Reset first?

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Fire out, what to do? # Develop yourself # Mind health # lemon 8 girls # October theory