🍁 Includes 7 tips to fill the mind with fire during the cooler weather.🕯️

🍃 October, the weather is getting colder.

But are our hearts still hot about the same thing?

Before this year is over, let's use this month as

"Life system break." ⭐

Doesn't mean stop working

But the raven slowly balances the mind-body-life force back into power mode. 🌙

This post is Seasonal Reset. 🍵

Includes a novelty ritual that allows you to recover from the rush without going to detox or retreat anywhere. 🧘‍♀️

🕯 1. "Switch to Slow Mornings."

From a heavy morning to a slow life morning.

- Instead of turning on your phone immediately.

→ Turn on the Lo-fi Music / Candle Scent / Drink Warm Water

- The first 10 minutes of the day for the brain to wake up slowly.

💬 Reset point: The brain will start the day with calm power instead of stress.

☁️ 2. "Reset Through Silence."

- We often refresh the body, but rarely reset it.

"Voice in the Head"

- Turn off the music. Take a social break for half a day.

- Stay quiet and listen to your body.

💬 Reset point: Silence is the best tool for organizing ideas.

🧺 3. "Home Reset = Mind Reset"

Change home space in line with the mood this season.

🕯️ move the candle corner, change the aroma, set the table less.

📝 warm tone candle color helps to feel more grounded.

💬 Reset point: Home is a mirror, reflecting the power in the heart.

☕ 4. "Drink Mindfully."

Instead of rushing tea / coffee,

Try a 5-minute "sip with consciousness."

🍃 listen to the sound of hot water, touch the cough, smell.

💬 Reset point: Slowing down when sipping tea = practicing staying with the present most naturally.

💌 5. "Letter to Old Self."

Wrote a letter to himself at the beginning of 📝

Thank you for getting through the difficult things and forgiving what has not been accomplished.

💬 Reset point: Close the old circuit to open up space for something new.

🌧 6. "Rainy Day Reset."

On a rainy day, do not have to be productive.

Reward yourself with warm-hearted activities.

🎧 slow music, make comfort food, soft blanket

💬 Reset point: Allow yourself to rest without feeling guilty.

💬 7. "Emotional Laundry Day."

💖 clear the mind from the mood.

📝 write what you want to "wash out of mind" and tear it away.

💬 Reset point: When the heart is clean, thoughts are as airy as clothes in the sun.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# lemon 8 girls # Mind health # Fire out, what to do? # Self-improvement # Do before the end of the year