Glow Down Alert ⚠️ You may be running out of auras unconsciously.⁉️

Everyone talks about Glow Up, but nobody says that.

Maybe we're unwittingly Glow Down. 😵‍💫

It's not just about the skin or the shape.

But the energy, the vividness and the motivation gradually disappear.

❗️ check if these signs are starting to happen to you.

Because maybe...Body and heart

Might be signaling you to "rest" now. ❤️‍🩹

1. Wake up tired and sleep for eight hours.

Because the brain doesn't rest from negative thoughts and stress.

💡 the solution. Try "No Overthinking Zone."

30 minutes before bed.

2. Start not interested in taking care of yourself as before

Used to apply cream every day. Now lazy to wash your face.

Used to dress pretty. Now wear anything.

💡 the solution. Start with "do it to feel good," not "have to look good."

For example, applying cream is not because you want to be white.

But because I want cold, fragrant skin before bed.

3. Mood swings. Easy to get tired. Frustration is good.

Hormones + stress + not enough rest

= Glow Down is out of aura.

💡 the solution. Let's go for a walk. Cold weather. 10 minutes.

You can help Balance.

4. Eat unknowingly

Both eat because they are bored. Eat late at night. Eat dessert often.

The digestive system is broken. Shabby skin.

💡 the solution. Come back and eat consciously. Ask yourself.

Before taking anything into the mouth

"Are we really hungry?" Or drink some water first.

5. Compare yourself to others more often.

The more social you look, the more you feel impaired.

The power itself is gradually exhausted without knowing it.

💡 How to Solve Unfollowing Accounts That Make It Feel Bad

Then focus on what you have or start Social Detox.

6. No inspiration to do anything

Don't want to study, don't want to work, don't want to take care of yourself

💡 the solution. Let's set one small goal a day.

For example, drink two glasses of water for five minutes.

If we can do small things, the body will feel better.

7. The heart doesn't feel fun about anything.

Used to listen to my favorite song and smile. Now just dormant.

That's a sign of "mind fatigue," actually.

💡 how to fix it. Take a break. Do what you want to do.

Or write down what's in your head, in your heart, that helps.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Lemon 8 Howtoo # Mind health # Cherrick # Develop yourself # Aura