🥗The Japanese Diet trick is a little girl.✅

💬 ever noticed that

Many Japanese people are not small.

But it looks thin, lean and bright.

📌 the secret is not fasting.

But at "small discipline in everyday life."

This is How to Diet the P.D.

Actually used, not stressed ✅

1) Eat "fit words"

Eat enough, not pregnant

Don't eat big words

Do not scoop

Tip: Use a small plate = eat fit

2) Stop eating when "80% full"

Primary 80% (Hara Hachi Bu)

Don't wait for the stomach

Just enough to be full and stop

Tip: Chew food slowly. Don't eat fast.

Don't eat big words

3) Rice does not abstain, but does not overflow.

Prathom, eat rice.

But the amount is not too much.

Tip: Half a cup of rice is enough

Focus on eating and protein

4) Focus on fish, tofu, vegetables

Gently protein.

Good fat.

High Fiber

Tip: Japanese food menu, usually with fish

Tofu soup and side dishes

5) Walk a lot unconsciously

Walk up the stairs.

Walk to the station

Walk after the meal

Tip: Keep moving small body regularly

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Lemon 8 Howtoo # Develop yourself # Howtobeauty # Weight loss # Food control