📵Howto, stop playing mobile with a simple trick.✅

💬 ever...

Just to pick up the phone to answer chat

Finally, the feed is 40 minutes long. 🤔

✅ This Is How to Reduce Screentime

No raw break, no pressure.

But it makes us "more with real life." ✨

💡 a book / notebook instead of a mobile phone.

If the hand is empty → pick something else instead.

💡 create a "No phone zone" moment.

Such as:

When eating

30 minutes before bed.

When talking to the person next to you

💡 move the social app off the homepage.

Must "really focus on the app," not accidentally press

💡 set app time (App limited)

Do not delete, just limit the time

💡 put a mobile phone far away when working.

Inreach = Less Picks

💡 set the rule "Don't touch your phone for the first hour after you wake up."

Let our brains belong to us, not to other people's feeds.

💡 changed the screen to black and white.

Reduce the attractiveness of apps

The urge to plow the feed is actually reduced.

💌 any friends like this kind of contrast. Don't forget to press the fall. In the future, we will find a self-improvement concept to serve to everyone and talk. Let's comment.

# Lemon 8 Howtoo # Develop yourself # Mind health # Stop sticking to the phone # No social play