23 followers

Follow

Follow

Follow

0 saved

1

12

PERIMENOPAUSE BE LIKE…

#lemon8diarychallenge #perimenopause #over40 #midlifewomen #capcut

2024/11/23 Edited to

Perimenopause is a natural transition that occurs in women typically during their 40s, marking the end of their reproductive years. Symptoms can vary widely, including mood swings, hot flashes, weight gain, and sleep disturbances. It's crucial for women to understand that these experiences are normal and that support is available. Many women find relief through lifestyle changes such as diet and exercise, along with seeking medical advice when necessary. Additionally, connecting with others through forums or support groups can provide a sense of community during this phase. Having open conversations about perimenopause helps in normalizing the discussion and encouraging others to seek help. Embracing this phase with knowledge and support can lead to a smoother journey through midlife. Remember, you are not alone, and sharing your experiences can empower both you and others.

12 comments

This struggle is REAL😫

See more(1)

Related posts

Why you should be doing primal squats after 40

All these reasons are important! #fitover40 #fitover50 #squat #bodytransformation #pelvicfloorworkout #hipmobility #menopauseweightloss #perimenopause

16.7K likes

Perimenopause be like.....

Sometimes, perimenopause will have you forgetting a whole sentence or person. Yes, it's frustrating. That's why I talk about these types of things. We are in this together. #perimenopause #womenshealthandwellness

2 likes

I give perimenopause a 0/10

#genx #perimenopause #menopause #womenshealthandwellness

24 likes

Perimenopause/menopause/adhd

#honoryourneeds #neurodivergent #menopausesymptoms #perimenopause

16 likes

Women in Perimenopause

Cardio and salads aren’t cutting it in perimenopause. Start doing these 2 things that actually works! Are you a woman over 30 or dealing with perimenopause and don’t know where to start? 🔗 in b!o #perimenopause #over30 #women #strengthtraining #highprotein

100 likes

Perimenopause x Chocolate??

Listennn, perimenopause at 40+ can feel like a rollercoaster, but I’m learning that finding little joys makes all the difference. Did you know that chocolate flavonoids aren’t just so delish but they actually support circulation, help reduce inflammation, and can even boost mood? Whew Chile, just

30 likes

Hip Moves You Should Be Doing Over 40

So many women struggle with hit mobility issues, and we lose estrogen protection starting when we enter perimenopause. Do these on the daily and let me know how you do! #hipmobility #hippainrelief #fitover40 #womenover50 #bodytransformation

642 likes

Girl Talk: PERIMENOPAUSE, let’s talk about it‼️

Did you know that you could be perimenopausal for at least 10 years before you actually start going through “the change”?? This definitely feels like I’m being punished for being a woman, not to mention having all the symptoms of menopause while being on your cycle??? This feels like hell on earth…

6 likes

Women Ages 30-45 🌸 Perimenopause

Feeling more emotional, anxious, or mentally drained lately? It might not be “just life” it could be PERIMENOPAUSE. Let’s talk about the real symptoms nobody warned us about. #perimenopause #womenoflemon8 #mentalhealthawareness #healing #adviceforwomen

3 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1700 likes

Did Perimenopause Change My Undertone? 😂

I genuinely think cougar puberty changed my undertone 😂 Because the colors I wore for YEARS suddenly don’t look the same on me anymore. Red used to be my POWER color. Now? It barely does anything for me. And then one day I put on an olive green shirt… looked in the mirror… and my skin l

3 likes

10 things I don’t do anymore since perimenopause

Menopause made me do it—and I’m not sorry. Here are 10 things I no longer entertain in this era of boundaries, strength, and unapologetic self-worth: 1️⃣ Friendships that aren’t mutual or meaningful. I’m not chasing anyone anymore. 2️⃣ Alcohol. I used to drink like a fish—but I choose clarity

331 likes

Perimenopause Sucks! I do not want a bra on.

I had this on my heart today and wondered are there any other ladies with this struggle? #perimenopause #menopause #hormonalimbalance #estrogendominance #healingfromwithin

114 likes

A dark plate holds several madeleine cakes dusted with powdered sugar, with a striped cloth in the background. Overlay text reads, "It's Time To Be Ruthless With Your Mental Diet," promoting the idea of managing mental input for well-being.

A close-up shows a pile of golden-brown croissants, some topped with nuts. Overlay text lists signs of being overstimulated, such as feeling mentally tired or drained after scrolling, emphasizing the quiet accumulation of mental input.

A close-up of croissants, some with nuts, serves as a background. Overlay text explains that the mind reacts to daily consumption like conversations, social media, news, and other people's energy, leading to overstimulation.

Be Ruthless With What You Let In

This is one of those things that doesn’t look like a problem at first. Especially in midlife, when your mental load, stress, and nervous system are already carrying more. You’re just scrolling. Talking. Listening. Taking things in. But over time, it starts to feel like your mind is always More

27 likes

Let’s Be Real for a Min…..

Vulnerability 🤍 My Story: 45 year old wife, mom of an 18 year old daughter, nurse, healthcare executive, and someone who has struggled with my weight my entire life…. In high school I was an athlete, I was bigger than most, but I was fit. Graduated high school, got married, went to nursing schoo

2 likes

Perimenopause has me like…

#perimenopause #anxietysupport

2 likes

Perimenopause era

Well, sometimes you’ve just gotta embrace the changes that come with getting older… yet I still feel like I’m in my late 30s some days! 😆 One thing that has changed for the better and I’ve embraced it wholeheartedly is that I just don’t care what people think about me or what I do. I’m gonna

3 likes

A woman in a beanie and warm clothes sits on a bed, looking away, with text asking 'Can't sleep before your period? Here's why >>>' to introduce the topic.

A woman sits on a bed, illustrating text explaining that progesterone rises after ovulation and metabolizes into allopregnanolone, which supports sleep.

A woman sits on a bed, accompanying text that describes allopregnanolone's role in supporting the GABA system, which helps with staying asleep.

Can’t Sleep? It’s a Common Perimenopause Symptom

The earliest perimenopause symptom is often inability to fall asleep or stay asleep. This is because progesterone is the first hormone to dip in the perimenopause transition. Here’s what can help support better sleep: - Eat melatonin boosting foods like tart cherries - If you wake in the middl

1 like

Perimenopause be like lol

#perimenopause #women #mentalhealthawareness #funny

7 likes

Perimenopause be crazy 🤪

5 likes

A light purple bottle of MENOPAUSE Gummy Vitamins by O Positiv Health, with a white lid. The label lists targets like Hot Flashes, Night Sweats, Occasional Sleeplessness, and Mood Swings. It contains 60 vegan gummies and is a dietary supplement. A Lemon8 watermark is visible.

Perimenopause is beginning stage to menopause…

This product tastes great and has helped alot with the night sweats and mood swings.. I highly recommend them! #perimenopausesupport #perimenopause #moodswings #hotflashes #nightsweats

48 likes

🌸 Perimenopause Skincare Routine 🌸PT.1

💌 Brand: Glo Melanin 💵 Price: $10-50 Bundles also offered! 💵 Price: Discount Code YVONNE15 Products Listed ✨ Turmeric and Kojic Foaming Face Wash ✨ Turmeric Brightening Soap (with Vitamin C, Alpha Arbutin, Oat) ✨ Raw Manuka Honey and Turmeric Face Wash ✨ Magic Eraser Dark Spot Cream

15 likes

Perimenopause weight be gone!

Four stone gone and not coming back. Because this isn’t restrictive, it’s something that you can keep up. It’s giving your body goodness, it’s all natural and it’s super affordable. If you are fed up of struggling and feeling deprived or want a way to maintain a healthy weight that’s natural

48 likes

Perimenopause Mental Health

Here are 3 common emotional changes most women experience during perimenopause: 1️⃣ Mood Swings: Rapid changes in estrogen can lead to sudden mood shifts, leaving you feeling irritable or emotional without warning. 2️⃣ Increased Anxiety: Hormonal imbalances can heighten anxiety levels, making

8 likes

Struggling with perimenopause symptoms?

Hot flashes, mood swings, and irregular cycles don’t have to take over your life. My Intensive Healing Yoni Steam Blend is packed with womb-loving herbs to help balance your hormones, calm your nerves, and bring your body back into harmony—naturally. ✨ Support your transition with ease. ✨ Sooth

34 likes

During perimenopause, your body goes through a lot—hormonal shifts, skin changes, changes in cycle and mood, and more. While many supplements get the spotlight (hello, B12, omega-3s, and DHEA), ⭐️Overall rating: /10: #PerimenopauseHealth #VitaminA #WomensMidlifeWellness #HormoneSupport

246 likes

Signs You’re Entering Perimenopause

A lot of women think perimenopause starts right before menopause. But the changes often start much earlier. Many women in their late 30s or 40s suddenly notice things like: • sleep changing • anxiety appearing • brain fog • cycle shifts • feeling more sensitive to stress And they th

33 likes

I highly recommend these! I am 39 years old! I am a mother of 3 kids and after my third child I ended up with thyroid cancer! What a game changer! About 4 years after my final surgery I started noticing that things were changing but couldn’t put my finger on it! I ultimately just took it as change

8 likes

Perimenopause has been… a journey 😭

One minute I feel totally fine, the next I’m overheating, emotional, and wondering what is even happening in my body. Trying to laugh through it because honestly… what else can we do?! If you’re in this stage too, please tell me I’m not alone in this 😂

110 likes

Two supplement bottles, a multiminerals blend with sea moss and ashwagandha, and a Vitamin K2+D3 supplement, are displayed on a patterned background. The image includes text 'Perimenopause Real Talk' and a heart graphic.

Perimenopause ✨ Balancing my hormones

29 likes

See more