Endometriosis is more than just a period problem It’s a systemic, inflammatory disease that can disrupt every system in your body Supporting endo goes beyond surgery and in many cases, surgery is just the beginning For a limited time, I’m opening the doors to my Endometriosis Reset course where I t

Which of these 11 changes hit home for you? ❤️ Tell me the number in the comments. And share this with a woman who needs to know she’s not alone. Somewhere in our 40s, many of us start realizing just how much we’ve been carrying. And when we start doing things differently, people may wonder what’s

Which of these 11 changes hit home for you? ❤️ Tell me the number in the comments. And share this with a woman who needs to know she’s not alone. Somewhere in our 40s, many of us start realizing just how much we’ve been carrying. And when we start doing things differently, people may wonder what’s

The idea that endometriosis played a role in the early passing of Marilyn Monroe isn’t the only thing that pisses me off It’s also knowing that after decades, so many women lose to this disease because science and medicine hasn’t stepped up Medicine is failing endometriosis patients around the glob

Health isn’t just what you eat—it’s also the company you keep Social connection is vital for longevity and women’s health But studies have shown that letting the wrong person in can have a detrimental effect on your health Comment🌟SUBSTACK🌟for the full article on how to establish boundaries, identi

Perimenopause is real, but so is using it to get a woman to be quiet and stop asking questions. Y’all, I was never made for shutting up and you deserve comprehensive care. This is a small excerpt of my Substack article. You comment SUBSTACK and I send it to yo ur Instagram or Facebook DMs so you kn

Can’t make your ferritin budge? Let’s talk about it. Ferritin is the storage form of iron. It often drops before your CBC shows anemia. And you can have a whole host of symptoms as the ferritin levels dwindle. But if you can’t get your levels up, we need to ask why. It could be inflammation, an inf

Let them judge you. But please, stop judging yourself. Which one resonated with you most? Share it with someone you want to understand you better.

Hormones aren’t the only thing that changes during perimenopause As estrogen declines, energy, neurotransmitters, and immune function all changes. This can result in mood changes, less capacity for “doing it all,” and sometimes memory struggles. As progesterone declines, there can be sleep struggle

There’s a whole caption with each swipe Hormone health isn’t about monastic living. Balance supports progesterone, testosterone, and estrogen. Support your liver and estrogen clearance with targeted botanicals so your body can handle real life cravings without sending your PMS into overdrive. Manag

That high conflict friend may be taking time off your life expectancy and no, I’m not being dramatic. I covered it on my substack article called Let Them Watch You Win. Comment SUBSTACK and I’ll send it to you! Now for hormones… Your nervous system may not experience chronic interpersonal threat as