How the rest of the day went… 😅

Sometimes all you need is a little rest to come back stronger, and babyyyy… that reset was definitely needed. 🤏🏽💯

A huge fa’afetai to the Alofa Fa’asāmoa Non Profit Organization and every single person who poured their hearts, hands, and minds into making this week so special for our Sāmoan community. The love, culture, and togetherness did not go unnoticed. ❤️🇼🇸

Today was actually my first day getting to enjoy the festivities because of my work schedule, and there was no way I was missing my girl @SI NA 🔥 out there sweeping da vao. 👀😜🏐

…Except I lowkey did. 😂 I had a body to guard… or maybe I was just busy making sure the Brazilian lemonades and food weren’t left behind. 👀 looks at Mum 🤣

Overall, such a fun night, amazing vibes, and even better company. So grateful to spend it with some of the people I love most while celebrating our beautiful culture. Fa’afetai lava to everyone who made it all possible. 🙌🏽💞

#utah #sāmoan #flagday #ceeluvv #minivlog

7/17 Edited to

... Read moreAttending cultural community events like the Samoan Flag Day in Utah truly offers a unique window into the richness of island traditions and the warmth of communal bonds. It’s fascinating how such gatherings blend deep cultural heritage with modern-day celebrations, creating a vibrant atmosphere that honors both past and present. From traditional dances to festive games like sweeping the vao, each activity serves as a meaningful way to connect younger generations with their roots. What struck me most about these events is the collective effort and passion from volunteers and organizers, similar to those of the Alofa Fa’asāmoa Non Profit Organization. Their dedication not only brings the community together but also preserves the Samoan cultural identity far from the islands. Beyond the activities, the sharing of food and drinks such as Brazilian lemonades adds a delightful international twist that complements the cultural festivity. These moments highlight how food can be an expression of care and hospitality in any community gathering. Experiencing such days reminds us how important it is to take moments for rest and renewal, as emphasized by the author’s personal note about the value of a reset day. In the hustle of daily responsibilities, especially when balancing work and personal life, these events provide a perfect occasion to recharge while immersing oneself in the joyous spirit and love that define the Samoan cultural celebrations. If you ever get a chance to join a similar cultural event, I recommend fully soaking in the experience—participate in the activities, savor the food, and most importantly, connect with the people who embody the heart and soul of the community. These occasions not only enrich your understanding but also leave lasting memories and new friendships.

Related posts

A fluffy cat is sleeping peacefully on a pink bedspread next to a notebook. The text overlay reads: "how to rest - & still get everything done."
An open notebook displays a handwritten, extensive daily to-do list for Monday. Text overlays advise: "basically, don't do this" and "set a maximum daily task limit."
A person's feet are shown wearing white slippers with yellow smiley faces. The text overlay suggests: "experiment with 'boredom time'."
how to rest and still get everything done !!
as a recovering perfectionist and overachiever, i’ve put a lot of effort into figuring out how to accomplish everything i want to SUSTAINABLY (which means figuring out how to rest ✨while✨ being productive it’s sooo important to remember that slowing down isn’t about neglecting your goals - it’s
carley ◡̈

carley ◡̈

1583 likes

4 steps to crush it 🔥 for the rest of 2024!
did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea
carley ◡̈

carley ◡̈

94 likes

Resting in Christ (how to rest in Christ)🤍✝️
a guide on how to rest in Christ Jesus✝️🌟🤍
Crystal Ortiz

Crystal Ortiz

501 likes

A woman with glasses and green-tipped hair in a car, wearing a brown lace-trimmed top, showcasing the "how Pinterest sees me" trend.
A close-up of singer Billie Eilish on stage, smiling and holding a microphone, representing the "Celebrity" category.
A person models a casual outfit featuring a white top, black button-up cardigan, and light blue loose-fit jeans, with a black handbag hanging nearby.
i did the how pintrest sees me trend
#pintresttrend #pinterestpics
⁺‧₊˚ ཐི⋆♱⋆ཋྀ fae🫀˚₊‧⁺

⁺‧₊˚ ཐི⋆♱⋆ཋྀ fae🫀˚₊‧⁺

13 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4477 likes

A woman in a white sports bra and grey sweatpants poses, highlighting her glutes. Text explains that glutes grow during rest, not workouts, emphasizing rest days are essential for progress.
A woman in black activewear performs a dumbbell deadlift. The text explains how rest days are crucial for muscle recovery, repairing tiny tears for stronger, fuller glutes.
A woman in black activewear performs a seated spinal twist on a mat. The text highlights that rest days prevent overtraining, which can cause fatigue and injury, allowing the body to recharge.
How Rest Days Help Your Glutes Grow 💤🍑
Did you know your glutes grow during rest, not workouts? Here’s why rest days are essential for progress! ▫️ Muscle Recovery: Training causes tiny tears in your muscles. Rest days allow these tears to repair, leading to stronger, fuller glutes. ▫️Preventing Overtraining: Overtraining can lead t
Maria Teixeira

Maria Teixeira

568 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

148 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.
A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.
The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.
HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS
Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a
Denise Hamdan 🤍

Denise Hamdan 🤍

74 likes

Varieties of Rest for a Balanced and Healthy life
Hey friends! 🍋 I’ve been studying a lot different ways to rest, and it’s really made a difference in how I feel. I’ve discovered that it’s not just about getting a good night’s sleep. It’s also about taking those little breaks during the day to clear my mind and recharge. Sometimes, enga
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

187 likes

For the rest of the year!
I’m “yea yea yea yea yea yeah yeah” Because I know All things work together for the good of them that love the Lord! #thankyoulord❤️ #godblessedme #godfavorsme #godlovesme #lannajbaby #jbabycontent #theelannadevine #Lemon8 #Lemon8Diary #prayeroverfear
Elanna Devine

Elanna Devine

24 likes

A top-down view of a wet asphalt surface covered with fallen autumn leaves in shades of brown, yellow, and orange. The text overlay asks, "Do you feel guilty when you rest?"
A hand in a grey sleeve holds a muted pink book titled "THE REAL GLOW UP" by Chelsey Armfield. The text overlay reads, "I hope this page helps free you from your guilt—"
An open book, "THE REAL GLOW UP," displays a page with highlighted text emphasizing that making time for rest is a radical act of self-care and advocating for a shift from hustle culture to rest culture.
Do you feel guilty when you rest?
This is your reminder that rest is productive. When you allow yourself rest, you are able to show up as your best self later on—it’s and important piece of the puzzle that we simply cannot ignore. 🍂 📖: The Real Glow Up 🕯️ A step by step guide for how to glow from the inside out. It’s a clear
ChelseyArmfield

ChelseyArmfield

88 likes

How to take advantage of your rest days!
I know rest days can sometimes be super boring, at least they are for me. At first I would still go to the gym even on my rest days because I felt like I should be doing more/be productive. However, overtraining is a real thing and can actually decrease the amount of muscle you gain! So definitely
Alexa Gonzalez

Alexa Gonzalez

62 likes

A pink background image titled "2024 glow up" listing tips for Mind, Beauty, Health, and Mindset. It includes advice like meditation, skincare routines, gym workouts, and setting goals for personal improvement.
A white background image titled "How to Glow Up in realistic steps" with categories for Hair, Hygiene, Make Up, Clothes, Health, and Confidence. It provides practical tips such as using hair masks, brushing teeth, applying mascara, and drinking water.
A white background image titled "CLEAR SKIN TIPS" with various emojis. It lists numerous recommendations for achieving clear skin, including washing face, exfoliating, drinking detox water, sleeping on silk pillowcases, and using SPF cream.
Glow Up for SUMMER 2024 (& the rest of your life)
#2024glowup #glowupseason #2024 glow up series #glowup #2024season #2024summerr #Lemon8Diary #hellolemon8
Brooks Forever

Brooks Forever

108 likes

An infographic titled '7 Types of Rest To Avoid Burnout & Perform At Your Best'. It outlines Physical, Mental, Emotional, Spiritual, Social, Sensory, and Creative rest, detailing signs for needing each and practical ways to achieve them, with small illustrative icons for each category.
The 7 Types of Rest You Need to Thrive 🔑ℹ️⬇️
In a fast-paced world, it’s essential to recharge and avoid burnout. Understanding the different types of rest can enhance your well-being and performance. 1. Physical Rest Take time for sleep and relaxation. This includes both passive (sleep) and active (gentle movement, stretching) rest.
RoadToRiches

RoadToRiches

25 likes

A pink rolling cart holds a collection of new books, including series by Kathleen Glasgow and Ana Huang, with overlay text "I hope to Read Books soon." The books are part of a reading list for the rest of the year.
A hand holds three new books by Kathleen Glasgow: "You'd Be Home Now," "How to Make Friends with the Dark," and "Girl in Pieces." Overlay text reads, "This series just sounds so Interesting."
A hand holds four new books from the "Twisted" series by Ana Huang: "Twisted Lies," "Twisted Hate," "Twisted Games," and "Twisted Love." Overlay text says, "Ummm I've been hearing the Drama Sister..".
My TBR for the rest of the year
I just got into reading as a 22 year old who hated reading as a kid! I wanted to start off with series cuz I love the continuation of shows & stories. I first started off with the Jenny Han to all the boys I loved series, because of the fact that I’ve seen the movies already….. BUT OMGGGGG read
Jass ✨

Jass ✨

28 likes

Rest Isn’t Just Sleep—It’s Restoration
Feeling tired no matter how much you sleep? You might be missing the right type of rest. Here are 7 ways to truly recharge: 1. Mental Rest – Quiet the chaos with journaling and breaks 2. Sensory Rest – Log off, dim the lights, unplug 3. Emotional Rest – Release what
Steven Bou

Steven Bou

875 likes

REST
🌿 REST: Reclaiming Peace for Your Mind, Body, & Soul 🌿 Rest is not a luxury; it’s a necessity. In a world that glorifies hustle, remember that true strength comes from knowing when to pause. Your mind, body, and soul need rest to recharge, realign, and reconnect with your purpose. ✨ Rest
A-Ellas Mind

A-Ellas Mind

1 like

HOW I USE REST DAYS TO SPEED UP GYM GAINS✨
Something i wish i realized when i started my fitness journey was that putting more focus into muscle recovery would result in seeing gym gains way faster lol🙌 I used to just completely skip the “resting” part of fitness which did not serve me well😂 I’ve been loving being more intentional and havin
Cassidy

Cassidy

58 likes

A person on a sandy beach, viewed from above, holding a sign that reads 'How Pintrest Sees Me'. The person is smiling and wearing sunglasses, with footprints visible in the sand.
A scenic landscape featuring majestic, snow-capped mountains under a dramatic sky, with a valley below containing small wooden cabins and trees.
Five horses stand in a dry, open field under a dark blue sky with a prominent full moon, evoking a serene, rustic aesthetic.
How Pintrest Sees Me
What pintrest thinks of my name is pretty spot on 😊💕 #pinterest #astheticpictures #western #coastalcowgirl #desertcowgirl #country
Elliott Oxford

Elliott Oxford

6 likes

The cover image for an article titled "Simplifying ChatGPT," with the subtitle "What it is. What it isn't. And how to actually use it." It features a friendly robot character and speech bubbles on a pastel background.
An image defining ChatGPT as an AI language assistant that can chat, write, plan, and more. It describes it as a friendly robot that understands words, with a robot character and speech bubbles.
An image listing what ChatGPT can do, including answering questions, drafting emails, giving advice, and solving problems, each with a corresponding icon and checkmark.
ChatGPT for the Rest of Us✨
Simplifying ChatGPT: The Beginner’s Guide You Didn’t Know You Needed! Let’s cut through the tech fog. If you’ve ever opened ChatGPT and thought, “Uhhh… now what?” — this post is for YOU. 🍋 What’s Inside: • What ChatGPT actually is (no jargon) • What it isn’t (don’t @ Google
Keith Major

Keith Major

77 likes

A person in a gym performs a barbell exercise, with text overlaying the image stating "Keep your workout EFFECTIVE using 1. Time under tension 2. Tempo 3. Timers Read below."
A phone screen displays a timer interface, showing a paused 30-second timer at 00:16 and recent timer options for 30 seconds, 45 seconds, and 1 minute.
Two Apple Watch screens are shown; one displays app icons with the timer app highlighted, and the other shows the timer interface with 1-minute and 3-minute custom timer options.
Long rest periods could be disrupting your gains😬😅
One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin
Ari the Trainer

Ari the Trainer

5 likes

How To Have Productive Rest Day!!
1. Work- get your school work done to start the new week off with less stress and load 2. Clean place= Clean Mind 3. Go get your steps in to move and make your body feel good 4. Groceries- set yourself up for a good week of home made food #wellnesslifestyle #wellnesshabits #healthylifest
beck

beck

19 likes

A sidewalk lined with palm trees and lush green foliage under a bright sky, with the text overlay "7 types of rest" and an arrow graphic, introducing the concept of different forms of rest.
A sidewalk lined with palm trees and green plants, displaying the first four types of rest: Physical (sleep, gentle movement), Emotional (honoring boundaries), Mental (taking breaks, brain dumps), and Sensory (phone on DND, quiet).
A sandy beach with a dog lying down, illustrating the last three types of rest: Social (positive connections or solitude), Creative (making things, nature, reading), and Spiritual (meditation, prayer, breathwork).
7 types of rest—
Understanding the 7 Types of Rest has been a game-changer for me. Here’s how I incorporate each type into my life to stay balanced and refreshed: Physical I make sure to get enough sleep and incorporate gentle movement like long walks into my day. This helps my body recharge. Emotional Honor
juliadorsey

juliadorsey

18 likes

A room with several futuristic-looking recovery chairs, illuminated with blue and purple lights, under the text 'HOW IMPORTANT IS REST/RECOVERY', emphasizing the importance of recovery in fitness.
A person relaxing in a recovery chair, with a screen showing controls in the background. An overlay text bubble states that resting allows muscles to rebuild and grow, highlighting crucial recovery.
A close-up of a hydromassage machine screen with controls, overlaid with text bubbles advising 7-9 hours of sleep, 4-5 workout days per week, and utilizing gym massage rooms for recovery.
HOW IMPORTANT IS REST
resting and recovering is something that should be prioritized in your fitness journey! overtraining could be a factor that is not allowing you to see the results you want! there is many benefits to rest and recovery and should definitely be something your doing! •regular and adequate sleep he
madifore

madifore

6 likes

A woman in a black crop top and blue leggings stands in a gym with treadmills in the background. Text overlay reads: 'What I do when my body NEEDS REST but I still want to move.'
A split image shows a woman stretching in a gym. On the left, she performs a lunge stretch; on the right, she is in a child's pose. Text emphasizes stretching for faster recovery.
A woman with blonde hair is shown from the chest up, walking on a Technogym treadmill in a gym. Text explains that walking is a beneficial activity for recovery when the body needs rest.
What I do when I need rest but want to be active!
We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of
Hannah Hooker

Hannah Hooker

27 likes

how pintrest sees me! ✨
i feel like this is very accurate lmaoo #howpintrestseesme #Lemon8
Dani

Dani

2 likes

How pintrest sees me!
#pintrest @Captain Lemon8
⊹₊⟡⋆

⊹₊⟡⋆

8 likes

A young woman smiles at the camera, with text overlay "FEELING BLUE How to let yourself relax" and a Lemon8 watermark. She is in a cozy indoor setting with blankets.
A close-up of soft peach and grey blankets with text overlay emphasizing that it's okay to rest and not feel ashamed, as rest provides energy for future tasks.
A hand holds a book titled "Murder At The Pumpkin Pageant" with a person visible on a screen in the background. Text overlay suggests using books or videos to relax and reduce anxiety.
Let me show you how to let yourself rest
🛌 How often do you let yourself rest and what does your schedule look like? I’m personally trying to fix my self care routine because my hobbies take up so much of my time but it’s important to give yourself attention to. I have experienced feeling incredibly guilty for being lazy. Growing up n
Gehenna | Survival Horror

Gehenna | Survival Horror

17 likes

Embrace Gratitude: How To use Gratitude to Rest😌☁️
✨ Thankful Thursday: Cultivate Gratitude and Peace ✨ Today, I'm pausing to reflect on the blessings that fill my life, finding joy in the simple things. Gratitude isn't just a practice but a pathway to deeper spiritual rest and contentment. Join me in counting our blessings—what are
Destiny

Destiny

26 likes

The *KEY* to Clearing the Mind with Mental Rest🤩🔑
🌟 Motivation Monday: Clearing the Mind 🌟 Today’s all about mental rest! Join me in pausing the mental hustle with activities like reading, meditating, and unplugging from digital noise. Why? Because a clear mind leads to unstoppable motivation! Set your intentions, dive into calming activitie
Destiny

Destiny

45 likes

2 weeks to creating an abundant life! Day 7: Rest
OOOF this week has been long & I am tired!!It is the perfect time for some lymphatic drainage, ice rolling, and DWTS. Might eat a snack & take a nap too… ❓What are you doing to rest today??? The verse today is “Come to me, all you who are weary and burdened, and I will give you res
Belle Grubb

Belle Grubb

14 likes

A person takes a mirror selfie, holding a clear perfume bottle and a black smartphone, with text overlay "How PINTREST sees me 💗".
A woman in a black short-sleeved top, denim mini-skirt, and black boots stands indoors, holding a black bag, with text overlay "Oufit".
A city street scene with buildings, cars, and "ONE WAY" signs under a warm sunset sky, with text overlay "aesthetic".
How PINTREST sees me 💗
(Not my idea) this is so cute 😻 #pintrest #aesthetic #pictures
𝓢 𝓞 𝓟 𝓗 ☆

𝓢 𝓞 𝓟 𝓗 ☆

2 likes

See more