protein lattes

February dump

2025/3/4 Edited to

... Read moreProtein lattes have become a popular choice for health enthusiasts seeking a nutritious and tasty beverage. Packed with protein, these lattes not only satisfy your coffee cravings but also support muscle recovery and overall wellness. In February, I enjoyed a variety of flavors from classic vanilla to rich chocolate, often mixing in my favorite superfoods like cacao or matcha. When preparing a protein latte, the key is choosing high-quality protein powder, whether it's whey, pea, or hemp. Using almond milk or oat milk as a base can enhance both texture and flavor, making your drink creamy and delicious. Don't forget to experiment with spices like cinnamon or nutmeg to elevate your latte experience! In addition to enjoying my protein lattes, I participated in various joyful February activities, such as attending my daughter's birthday party and catching up with loved ones during Sunday brunch. Those moments, combined with the rich and satisfying taste of a homemade protein latte, truly made February a month to remember.

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Dr. Salako

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Two iced caramel lattes in clear cups, topped with whipped cream, caramel drizzle, and a brown sprinkle. An instant coffee jar and a caramel syrup bottle are visible in the background, suggesting ingredients for the drinks.
2 Vanilla Caramel Lattes
RECIPE : 2tsp Nescafé 1/3 a cup of water Caramel drizzle around cup 1/3 a cup of Oatmilk 1/3 a cup of Vanilla creamer Ice 🧊🧊 Top with whip cream & cinnamon crunch
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5 At home High Protein Coffees & Lattes for Gains☕️
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44 grams of protein?!?!?
Starbucks just released protein lattes! 😍 What to ask for: Grande Iced Vanilla Protein Latte (29g protein) 3 pumps of vanilla syrup 2 pumps of pumpkin sauce 2 pumps of white chocolate mocha sauce add pumpkin protein cold foam (15g protein) I swear this tastes SO good! 🤩 #starbucksp
Ali 🌸

Ali 🌸

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☕️lattes at home taste bad? try this!!💕
☕️ratios are KEY ☕️I measure out my ingredients every time for a consistently perfect drink 🥰 ☕️I use 6 ounces of milk per double shot of espresso! this is the same ratio that Starbucks uses. I find that 1 tbsp of flavored syrup per double shot is what I prefer, but you might have a different pr
sydney🎀

sydney🎀

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3 easy matcha lattes recipe ✨🫶🏻
🌿💜 Lavender Matcha Latte Recipe 🧾 Ingredients: 1–2 tsp matcha powder 1/4 cup hot water (about 175°F / 80°C) 1 cup milk (dairy or plant-based) 1–2 tsp culinary dried lavender buds (or lavender syrup) 1 tbsp honey or vanilla syrup (optional) Ice (if making it iced) 🥄 Instructions: >Fill
Jenifer Suarez

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How I Make my Iced Caramel Lattes Using a Moka Pot
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Herbal Lattes
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12 Days of Lattes
Day 11 HOT VERSION ✨White Chocolate Macadamia Nut Latte✨ Into a pitcher add 1Tbs of Macadamia syrup, 1Tbs of WC sauce, 8oz of Milk, 1oz of heavy cream & let that steam. Drizzle your cup with WC sauce, add 3tsp of instant espresso, 3oz of hot water, pour your steamed milk, add foam on top add
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12 Days of Lattes
Day 1 ✨Brown Sugar Cookie Latte✨ Into a pitcher sprinkle cinnamon, add 1tbs brown sugar, 1tsp vanilla syrup Brew your double shot of espresso, if you don’t have a machine use 2tsp of instant espresso and 2oz of hot water. 2 scoops of ice into a 20oz cup. Add 8oz of milk. Brown Sugar CF: 1
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12 Days of Lattes
Day 10 ✨Maple Brown Butter Latte✨ Into a pitcher add 1Tbs of Maple Syrup 2Tbs of Brown Butter Syrup 3tsp of instant espresso 4oz of hot water, mix the flavors. Into a 20oz cup Add 2 scoops of ice 1/2 cup of milk Pour espresso Add cold foam & Enjoy! 😊 Cold Foam: 2oz of heavy cr
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AmberGonzales

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12 Days of Lattes
Day 9 ✨ White Chocolate Eggnog Latte✨ Into a pitcher Add 1Tbs white chocolate sauce 3tsp of instant espresso 4oz of hot water, mix the flavors. Into a 20oz cup Add 2 scoops of ice 1/2 cup of milk 6-8oz of Eggnog Drizzle WC sauce Pour your espresso Top with Cold foam, sprinkle cinnamo
AmberGonzales

AmberGonzales

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12 Days of Lattes
Day 6 ✨Snickerdoodle Latte✨ Into a pitcher Add 1Tbs of Brown Sugar Sprinkle Cinnamon 1 pump of Vanilla syrup 3tsp of Instant Espresso 4oz of hot water Mix the flavors together. Into a 20oz cup 2 scoops of ice 1/2 cup of milk Pour shot over Top with cf & Enjoy!😊 Cold Foam: 2oz
AmberGonzales

AmberGonzales

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12 Days of Lattes
Day 6 HOT VERSION ✨Snickerdoodle Latte✨ Into a pitcher Add 1Tbs of Brown Sugar Sprinkle Cinnamon 2 pumps of Vanilla syrup 8oz of milk 1oz of heavy cream Steam everything together. Into a separate pitcher Add 2tsp of instant espresso 4oz of boiling water Mix the flavors together
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12 Days of Lattes
Day 7 HOT VERSION ✨Brown Butter ToffeeNut Latte✨ Into a pitcher add 2Tbs of Brown Butter syrup 2tsp of English Toffee 8oz of milk 1oz of heavy cream let it steam. Instant Espresso : 3tsp of instant espresso 4oz of boiling water. Into a coffee mug add your milk, espresso, top with w
AmberGonzales

AmberGonzales

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12 Days of Lattes
Day 11 ✨White Chocolate Macadamia Nut Latte ✨ Into a pitcher add 1Tbs of Macadamia Nut syrup 1Tbs White Chocolate Sauce 3tsp of instant espresso 2oz of Hot Water, mix the flavors together. Into a cup 2 scoops of ice, 1/2 cup of milk, shots of espresso, top with cold foam, add extra WC dr
AmberGonzales

AmberGonzales

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12 Days of Lattes
Day 8 ✨Caramel Cinnamon Toast Latte✨ Into a pitcher add Add 1Tbs of brown sugar Sprinkle Cinnamon 1tsp of caramel sauce Sprinkle Cinnamon Toast Sugar 3tsp of instant espresso 4oz of Hot water, mix the flavors. Into a 20oz cup Add 2 scoops of ice Drizzle Caramel 1/2 cup of milk Po
AmberGonzales

AmberGonzales

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12 Days of Lattes
Day 10 HOT VERSION ✨Maple Brown Butter Latte✨ Into a pitcher add 1Tbs of Maple Syrup 2Tbs of Brown Butter Syrup 6oz of milk 1oz of heavy cream let that steam together. Into a mug add 3tsp of instant espresso 4oz, add your steamed milk, top with whipped cream, sprinkle brown sugar, add spr
AmberGonzales

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12 Days of lattes
12 Days of Lattes Day 1 HOT VERSION ✨Brown Sugar Cookie Latte✨ Into a pitcher add 8oz of milk, 1oz heavy cream, sprinkle cinnamon, add 1tbs brown sugar, 1tsp vanilla syrup Steam it altogether. Brew your double shot of espresso, if you don’t have a machine use 2tsp of instant espresso and 2
AmberGonzales

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Cold whisked matcha lattes
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12 Days of lattes
Day 2 ✨White Chocolate Peppermint Mocha✨ Into a pitcher add 1tbs of white chocolate sauce, 1tsp of peppermint bark sauce. Brew a double shot of espresso. If you don’t have a machine, you can use 2 teaspoons of instant espresso, and 2 ounces of hot water. Into a 16 ounce cup put two scoops o
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Day 4 ✨Caramel Gingerbread Latte✨ Into my pitcher I’m adding 1tbs of Gingerbread syrup 1tsp of blue agave honey Brew a double shot of espresso No machine use 2tsp of instant espresso & 2oz of hot water. Into a 20oz cup Put 2 scoops of ice Drizzle with caramel sauce 8oz of milk
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Day 8 HOT VERSION ✨Caramel Cinnamon Toast Latte✨ Into a pitcher Add 1Tbs of Brown Sugar, Sprinkle Cinnamon, Sprinkle Cinnamon Toast Crunch dust. Add 6oz of milk 1oz of heavy cream Steam everything together. Instant Coffee: 2.5 oz of boiling water & 3tsp of instant espresso. Into m
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(butter pecan) Iced lattes always fill my cup!🤩
20 oz cup** 3 oz water 2 1/2 tsp nescafe espresso 2 tbsp butter pecan syrup dash of cinnamon froth *** 1 cup of ice and fill cup with milk. add cold foam (optional) #lattes #icedcoffeeideas #butterpecan #fillmycup #icedcoffee @Lemon8 Food
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EASILY HIT 30G PROTEIN FOR BREAKFAST W THESE TIPS✨
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Cassidy

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Day 7 ✨Brown Butter ToffeeNut Latte✨ Into a pitcher Add 1Tbs of Brown Butter syrup. 2tsp of English Toffee 3tsp of instant espresso 4oz of hot water. Mix the flavors together 20oz cup 2 scoops of ice 1/2 cup of milk Pour over your espresso shot Add your cf & Enjoy! 😊 Cold Foam:
AmberGonzales

AmberGonzales

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Day 4 HOT VERSION ✨Caramel Gingerbread Latte✨ Into a mug add 1 tbs of gingerbread syrup 1tsp of blue agave honey Into a pitcher add 8oz of milk 1oz of heavy cream Steam the milk. Pour into your mug Brew your double shot of espresso over milk. No machine use 2tsp of instant espresso
AmberGonzales

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Matcha recipe - but make it high protein!
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chiamakafitbalance

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12 Days of Lattes
Day 2 HOT VERSION ✨White Chocolate Peppermint Mocha✨ Into a milk pitcher add 1tbs of white chocolate sauce, 1tsp of peppermint bark sauce, 8oz of milk, 1oz heavy cream and steam. Brew a double shot of espresso. If you don’t have a machine, you can use 2 teaspoons of instant espresso, and 2 ou
AmberGonzales

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12 Days of Lattes
Day 3 HOT VERSION ✨Everything Marshmallow Latte✨ Hot Version Into a pitcher add 1Tbs of Marshmallow syrup 1tsp of Marshmallow cream 8oz of milk 1oz heavy cream Brew a double shot of espresso. If you don’t have a machine use 2tsp of instant espresso and 2oz of boiling water. Top with Ma
AmberGonzales

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Girl Scout cookie lattes!💚🤎🧡
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12 Days of Lattes
Day 9 HOT VERSION ✨White Chocolate Eggnog Latte✨ Into a pitcher add 6oz of Eggnog 1Tbs of WC sauce 2oz of milk 1oz of heavy cream Let that steam together. Into a separate mug add 2tsp of instant espresso, 2oz of boiling water. Into a mug add your steam milk, espresso, whipped cream,
AmberGonzales

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12 Days of Lattes
Day 5 HOT VERSION ✨Ferrero Rocher Latte✨ Into a milk pitcher add 1.5 pumps of Chestnut Praline syrup 1.5 pumps of Hazelnut syrup 1 candy (optional) 8oz of milk 1oz of heavy cream Steam your milk Brew a double shot of espresso No machine use 2tsp of instant espresso & 2oz of boili
AmberGonzales

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Snakes & Lattes - Chicago
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Cafecassie

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12 Days of Lattes
Day 5 ✨Ferrero Rocher Latte✨ Into a pitcher add 1.5 pump of Chestnut Praline syrup 1.5 pumps of Hazelnut syrup 1 Ferrero Rocher candy (optional) Brew a double shot of espresso over syrups. No machine use 2tsp of instant espresso & 2oz of hot water. Rim your cup with Nutella. Add 2
AmberGonzales

AmberGonzales

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Chocolate Chip Cookie & Banana Bread Iced Lattes
When I tell yalliiill! Cozy in a cup! Seriously my top two favorite syrups l've made so far! Who wants one? #icedcoffeeimadeathome #lattevibes #homemadecoffeevibes #lattecookie #athomecoffee
TheUrbanHomemakerMama

TheUrbanHomemakerMama

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How to Make Pumpkin Spice Sauce for Lattes
𝙿𝚞𝚖𝚙𝚔𝚒𝚗 𝚂𝚙𝚒𝚌𝚎 𝚂𝚊𝚞𝚌𝚎 🎃 ☕️ 🍂 🍁 is essential for autumn season! If you want to boycott Starbucks to save money you’re in the right place. Just follow the instructions below and refrigerate for all of your lattes. For most drinks I use 1/3 Cup of the pumpkin sauce and this reaps about 6 servings. I
CountColors

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A collage showing the process of making strawberry syrup, including chopping strawberries, adding honey, simmering the mixture, and straining the cooked strawberries. The title 'HOW TO MAKE STRAWBERRY SYRUP' is prominently displayed.
Ingredients for strawberry syrup are displayed: a bottle of raw honey, 1/3 cup honey, 1 1/2 cups strawberries, and 1/4 cup water, all measured out in cups and spoons on a white surface.
A four-panel image illustrating the initial steps of making strawberry syrup: pouring water, adding honey, combining chopped strawberries, and simmering the mixture in a saucepan until it thickens.
Elevate Your Lattes With This Syrup! 🍓🍓
This is one variation of strawberry syrup that I love making. I use raw honey as the sweetener to this recipe to try and avoid any refined sugars. Do be sure to cook the syrup down til it slightly thickens. It will go through a few stages before it’s complete. First the strawberries will soften
Espressoyourselfx3

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788 likes

Pistachio Milk for Lattes(Maybe Dubai Chocolate)
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badgirlraeraeee

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High Protein Iced Coffee ✨
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Simone Alicia

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12 Days of Lattes
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AmberGonzales

AmberGonzales

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Vanilla Caramel Lattes
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Kimmie Kim

Kimmie Kim

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Ingredients for a coffee chip protein shake are displayed on a counter, including a blender, a carton of unsweetened vanilla almond milk, a tub of whey protein powder, and a bag of milk chocolate chips.
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12 Days of Lattes
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lattes & yap with the girls ✨
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Kenia | SoCal Foodie 🍽️

Kenia | SoCal Foodie 🍽️

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12 Days of Lattes
Day 12 HOT VERSION ✨Caramel Pecan Praline Latte✨ Into a pitcher 1Tbs Chestnut Praline syrup 1Tbs of Pecan Pie syrup 6oz of milk, 1oz of heavy cream, steam. Into a mug add 3tsp of instant espresso 2oz of boiling water, add your steamed milk, add whipped cream, drizzle Caramel Sauce, add Spr
AmberGonzales

AmberGonzales

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A flat lay features a pink bottle of women's multi-vitamin gummies and a large container of plant-based protein and greens powder on a wooden surface. A vase of purple and pink flowers is in the background. Text reads 'my favorite PLANT-BASED Vitamins, Protein, & Greens'.
My Favorite Plant-Based Vitamins & Protein 💚🌱
Taking care of myself with the good stuff has become such an important part of my routine. These are my absolute favorite plant-based supplements that keep me feeling my best: 🎀 Garden of Life Women's Supplement – Packed with everything I need for energy, immunity, and overall wellness. It’s
rose | ugc creator ☕️

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Pumpkin spice lattes at home!
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One of my favorite lattes
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hey! these are the shakes that i drink daily. i absolutely love them! ⭐️Nurri Shakes: 9/10 $19.99 for a 12 pack on Costco. currently on sale for $15.99 Absolutely delicious taste!! vanilla literally tastes like liquid icecream. no weird after taste, no strong protein taste. No bloa
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