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もも｜爆食ループ卒業して垢抜け🍰🤍

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\ How to keep your body shape during a trip of a woman who never wants to gain weight /

I'm on a diet, but I also want to enjoy traveling...!

There must be many children who feel that way!

I am one who feels the same way 🐰🎀

i've lost nine kilos, and i've been traveling

I summarized what I am careful about 🫶🏻

I would be happy if you could refer to it ♡

ﾟ･:. ｡. ｡.: ･ "* *" ･:. ｡. ｡.: ･ﾟ･:. ｡. ｡.: ･ "* *" ･:. ｡. ｡.: ･ﾟ･:. ｡.: ･ "* *" ･:. ｡.: ･

Hello 🐰🎀

It's Momo!

🧁 want to be cute

🧁 want to be confident

For children who think so,

Small changes in diet and daily life

"Tips to keep having fun without trying too hard"

We are sending 🫧

If you think, "I want to change too,"

I want you to DM me anytime 💌

I want to tell you to do your best together,

A lot of requests are waiting 🫶🏻🌷

The diet Increase self-esteem I want to be cute. Eat and lose weight # travel

2025/10/30 Edited to

旅行中のダイエットは難しいと思いがちですが、私も最初はそう感じていました。特に美味しいものをたくさん食べたい旅行では、気をつけるポイントがいくつかあります。まず、水分を2リットル意識して取ること。水を飲むことで満腹感も得られ、食べ過ぎ防止に繋がりました。また、観光中は自然と歩く機会が多いので、意識的に歩数を増やすように心がけています。歩くことはカロリー消費に効果的で、体型維持に大切です。旅行の前後で食事の調整も怠らないようにしています。例えば、旅行中に少し多めに食べても、前日は軽めの食事にしたり、翌日からまたバランスの良い食事に切り替えたりすることが大切。いきなり厳しい食事制限をせず、自分を責めることなくリセットできるのが続けるコツです。旅行中は非日常の楽しさでつい食べ過ぎてしまうこともありますが、「また明日から頑張ろう」と前向きに捉えることでストレスも減りました。こんなふうに、無理なく楽しく続けられるダイエットスタイルを見つけることで、旅行も思い切り楽しみながら体型キープが可能です。これから旅行の予定がある方は、ぜひ参考にしてみてくださいね。

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