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4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!!

I’ve been focused on high protein, calorie dense meals lately to help me gain weight. Naturally I’m a super petitey sweetie, but I wanna up the stakes this year lol🤭. I’m not using any supplements besides plant-based protein powder, and I don’t implement it all the time. With the help of ChapGPT (not sponsored) I’ve curated this meal guide in my iCloud notes to track my calorie and protein intake. So far I’ve gained 4 LBS within TWO DAYS with the meals you see listed above. My starting weight was actually 113.1 and is now at 117. Stop playing with herrrrr😝😝!! My goal is to hit 125 (THE HEALTHY WAY!!) by the end of this year😘. Don’t just follow the journey, JOIN the journey and reach your full potential with me💕.

#gainingweightjourney #fitlife #bodygoals #mealprepideas #petitewomen

2025/1/13 Edited to

Many people struggle with weight gain, especially those with fast metabolisms or active lifestyles. High-protein meals are essential for those aiming to increase muscle mass and overall weight healthily. Foods such as eggs, Greek yogurt, lean meats, and nut butters are great calorie-dense options. Incorporating these into your meals can help you achieve your weight gain goals faster. For instance, starting your day with a balanced breakfast that includes protein and healthy fats can jumpstart metabolism and sustain energy levels throughout busy mornings. Meal planning is crucial. Keeping a food diary, as I did with my iCloud notes, allows for tracking calorie intake and ensures that you're meeting the necessary nutrition requirements. Moreover, cooking a weekly batch of high-calorie meals can make it easier to stick to your nutrition goals, especially for busy moms. It's also vital to listen to your body and adjust your calorie intake based on your progress. Weight gain can be frustratingly slow, so it's important to stay motivated and be patient with yourself. Engaging with supportive communities online can be beneficial, helping you find other individuals on similar journeys. Remember, each small change is a step in the right direction towards your body goals!

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✨KayFit4Life🏋🏾‍♀️✨

Hey love what app is the 4th slide?

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