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4lbs in TWO DAYS! Weight Gain Meals for 2025🏋️‍♀️💪🏾

This year I really want to put fitness first! I’ve always had a love for exercise and being fit, however, dealing with Diastasis Recti and trying my best to balance my personal schedule being a mom has been a little challenging. Nonetheless, I’m putting myself up to the challenge this year😤!!

I’ve been focused on high protein, calorie dense meals lately to help me gain weight. Naturally I’m a super petitey sweetie, but I wanna up the stakes this year lol🤭. I’m not using any supplements besides plant-based protein powder, and I don’t implement it all the time. With the help of ChapGPT (not sponsored) I’ve curated this meal guide in my iCloud notes to track my calorie and protein intake. So far I’ve gained 4 LBS within TWO DAYS with the meals you see listed above. My starting weight was actually 113.1 and is now at 117. Stop playing with herrrrr😝😝!! My goal is to hit 125 (THE HEALTHY WAY!!) by the end of this year😘. Don’t just follow the journey, JOIN the journey and reach your full potential with me💕.

#gainingweightjourney #fitlife #bodygoals #mealprepideas #petitewomen

2025/1/13 Edited to

Many people struggle with weight gain, especially those with fast metabolisms or active lifestyles. High-protein meals are essential for those aiming to increase muscle mass and overall weight healthily. Foods such as eggs, Greek yogurt, lean meats, and nut butters are great calorie-dense options. Incorporating these into your meals can help you achieve your weight gain goals faster. For instance, starting your day with a balanced breakfast that includes protein and healthy fats can jumpstart metabolism and sustain energy levels throughout busy mornings. Meal planning is crucial. Keeping a food diary, as I did with my iCloud notes, allows for tracking calorie intake and ensures that you're meeting the necessary nutrition requirements. Moreover, cooking a weekly batch of high-calorie meals can make it easier to stick to your nutrition goals, especially for busy moms. It's also vital to listen to your body and adjust your calorie intake based on your progress. Weight gain can be frustratingly slow, so it's important to stay motivated and be patient with yourself. Engaging with supportive communities online can be beneficial, helping you find other individuals on similar journeys. Remember, each small change is a step in the right direction towards your body goals!

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✨KayFit4Life🏋🏾‍♀️✨

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A blue bowl filled with creamy pasta topped with several pieces of crispy, breaded Cajun chicken, with a fork partially visible.

Meals that helped me Lose 65 lbs!!

Listen, I'm no chef but I wanted to show you that eating healthy doesn't have to be boring or complicated! Here's some recipes I LOVED that helped me lose 65lbs! 1 Ham & egg white omelette: I used egg whites to keep the fat lower and add more protein! These never get boring fo

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A woman in a gym, with text detailing a 2-hour glutes workout using weights to gain weight and stay toned.

Gym equipment including a Hello Kitty yoga mat, dumbbells, and a barbell, with text about taking multiple workout classes like total body and pilates.

A treadmill screen shows cardio results: 62:02 minutes, 3.02 miles, 587 kcal. Text advises daily cardio for toning, and timing cardio for weight loss or muscle gain.

HOW TO GAIN WEIGHT AND STAY TONED IN THE GYM

these are some of my most recent ways i’ve been gaining weight and getting more of an appetite!! walking a lot and heavy lifting helps build an appetite a lot. i go to the gym everyday i try to have one rest day a week! consistency is key! #fitgirl #lemon8challenge #summerbod #bodytransforma

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A split image showing a woman in workout attire at the gym on the left, and smiling casually outdoors on the right. The text overlay reads, "MEALS I EAT TO MAINTAIN MY WEIGHT LOSS," introducing the article's theme.

A white marble bowl filled with protein pasta, featuring penne, ground meat, spinach, and tomato sauce. The text overlay identifies it as "Protein pasta" and a "Dinner idea."

Two yellow bell pepper halves, stuffed with rice, guacamole, shredded cheese, and a red sauce, presented on a white plate. The image is labeled "Stuffed bell peppers" and a "Dinner idea."

Realistic meals I eat to maintain 130lbs weightlos

One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight

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Weight Gain Tips

How I gain weight as a once petite MOM 🍗1. Protein in take (chicken and steak) 🏠2. Home cooked meals 🍽️3. Eat 3x a day 💪4. Go to the gym at least 3x a week 🏋️‍♂️5. Weight lifting Back Story: I have been under a 100lbs up until after having my 2nd child. I am now at 127lbs and my second c

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5 MEALS UNDER $35

If you have goals—whether it's weight loss, muscle gain, saving money, or just eating healthier—meal prep - is a game changer. Planning and prepping your meals in advance keeps you on track, eliminates last-minute unhealthy choices, and makes sticking to your goals easier. Consistency is key, a

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How I lost 40lbs - Actionable Steps

When people ask me what I did to make this big of a change to myself, there is no one answer. The real truth is, I changed my ENTIRE lifestyle to get from the first picture to the second. I’m going to try my best to make a comprehensive list of EVERYTHING I did that impacted this change and how.

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