Roasted Red Pepper Hummus Ingredients • 1 (15 oz) can garbanzo beans (chickpeas), drained and rinsed • 1/4 lemon, juiced • 2 cloves garlic, minced • 2 tbsp olive oil • 2 tbsp tahini • 1/4 cup water • 1/4 cup roasted red pepper

Blueberry Lemon Chia Crumble Jar recipe inspired by Catherine MD Blend: • ½ cup unsweetened coconut yogurt • 1 cup frozen blueberries • 2 tbsp maple syrup • 3 tbsp gluten-free rolled oats • 2 tbsp pistachios • Zest of ½ lemon •

Ingredients: • 1 lb chicken breast, cut into 1 1/4-inch cubes • 1 bell pepper, cut into chunks • 1 zucchini, cut into • 1 large red onion, cut into 1 1/4-inch chunks Marinade (30 minutes to 1 hour): • 1/3 cup olive oil • 1/2 cup lemo

Ingredients • 1 small ripe banana, mashed • 1/4 cup PB Fit powder • 1/4 cup almond butter • 1/2 cup almond flour • 1/2 cup oat flour • 1 scoop vanilla bone broth protein powder • 1/4 cup pure maple syrup • 2 rice cakes,

Credits to Sara Harper on tik tok for the idea. Delicious. Base: • 2 large purple sweet potatoes, air-fried at 390°F for 10 minutes, then shaken and cooked another ~10 minutes (or until tender). Let cool. Mix-ins: • 4–5 celery stalks, chopped • 1 small red onion,

Creamy Marry Me Chicken 🐔 🍅 🌿 Ingredients • 1 tablespoon avocado oil • 1 lb boneless skinless chicken breast, cut into 1” cubes • 1/2 purple onion, diced • 1 teaspoon salt • 1/2 teaspoon black pepper • 1 tablespoon fresh minced garlic

Make the Brown Rice first: 1. Heat 1 tbsp avocado oil in a pan over medium heat. 2. Add 2 tsp garlic and ½ an onion (chopped). Sauté until soft and translucent. 3. Stir in 1¼ cups brown rice and toast it lightly (similar to making Mexican rice). 4. Add 1 tsp salt and pepper. 5. Pour in:

Start with: - 1 tsp Naoki matcha - 0.5 oz room temp water Whisk until smooth. Warm 1.5 oz water (about 30 seconds), pour into matcha, and whisk again for 45-50 seconds until nice and foamy. Add in 1/2 tsp whipped cinnamon honey, 1 tsp pure maple syrup, and a pinch of pink salt. Whisk til no ch

• 4 oz can/pouch tuna in water (I like Trader Joe’s skipjack ) • 1/8 cup fresh cilantro, chopped • 4–5 cherry tomatoes, diced • 1/8 cup cucumber, finely chopped • eye ball in some sourkrout ( or chop up some kimchi) • 1/8 red onion, finely minced • Juice of 1 juicy lime • Splash of

Roasted Tomato Basil Butternut Soup & Grilled Cheese Ingredients: For the Creamy Roasted Tomato Soup: • 2 lbs. Herloom Tomatoes, quartered • 1 Yellow Onion, chopped • 6 cloves garlic • 1 butternut Squash, seeds removed • 2 tbsp. Avocado

Chicken sausage but make it ✨cozy + anti-inflammatory✨ Ingredients: • 1 lb 93% lean ground turkey (not extra lean—trust) • 2 garlic cloves, finely minced • 1 tbsp pure maple syrup • 1 tbsp fresh chopped sage (about 4 leaves) • ½ tsp dried thyme • ½ tsp ground cumin • ½ tsp ground ginger

Not your average matcha moment… this one’s giving blueberry honey bliss 🫐🍯 Blueberry Honey Lavender Matcha Latte Start with: – 1 tsp Naoki matcha – 0.5 oz room temp water Whisk until smooth. Warm 1.5 oz water (about 30 seconds), pour into matcha, and whisk again for 45–50 seconds unti

Fish Sticks & Yukon Fries with Homemade Tartar Sauce 🐟🍟 For the Fish Sticks: • 1 lb cod fillets (or white fish of choice), cut into strips • 2 whole eggs • 1 cup almond flour • 2 tbsp coconut flour (16g) • 1½ tsp garlic powder • 1½

Ingredients Chicken Tenders • 1 lb boneless, skinless chicken breast (cut into tenders) • 1 tbsp avocado oil • 1 tsp each: salt, paprika, cumin, oregano, garlic powder, onion powder (or fresh garlic) • ½ tsp black pepper • 1 tbsp honey •&#x

Fresh, crunchy, a little sweet, a little savory… and super easy to throw together. Sesame Chicken Crunch Salad with Brown Rice Ingredients For the Dressing: • 1/3 cup coconut aminos • 1/4 cup apple cider vinegar • 3 tablespoons avocado oil • 2 tables

Crispy Chicken Taco recipe inspired by: Claire Hodgkin Baked Chicken Tacos with Cilantro Avocado Crema 🌮💚 (Makes 8 tacos) Taco Filling Ingredients: • 2 tsp garlic, minced • 1/2 white onion, diced • 1 lb ground chicken • 4.5 oz can chopped green chilis

🫐✨ Blueberry Honey Syrup (Perfect for Matcha) Okay THIS turned into the most perfect little matcha syrup 💜🍵 Ingredients: • ½ cup wild frozen blueberries • ⅛ cup water • ⅛ cup lavender honey = next level 🤌✨ Instructions: 1. Add blueberries and water to a small saucepan. 2

General Tso’s Chicken (Clean-ish, Anti-Inflammatory Friendly) Sauce: • 1/3 cup coconut aminos • 1 Tbsp pure maple syrup or honey • 1/2 Tbsp molasses • 1/4 cup rice vinegar • 2 tsp sesame seeds • 1 1/2 Tbsp tomato paste • 1 Tbs

🍫🥜 No-Bake Reese’s Protein Balls Elle Gibson inspired as always. 🌟 Makes 7 large balls (2 Tbsp each) Ingredients • 1 small ripe banana (about 90g), mashed • ⅓ cup PB Fit powder • 3 Tbsp natural peanut butter • ½ cup almond flour • ½ cup oat flo

simple, feel-good mornings 🌻 Lately I’ve been loving: Trader Joe’s multigrain gluten-free bread (balance, because not everything has to be perfect 🤍) ½ mashed avocado with lemon, nutritional yeast & everything bagel seasoning • a simple egg with salt & pepper Salted maple matcha